Sinadaran na nau'i biyu: 50 grams na farin quinoa, 20 zaituni pitted a cikin mai, 1 avocado, 1 matsakaici karas, kowane yanayi letas (a cikin wannan yanayin, masara salatin ne 50 grams), 3 tablespoons na man zaitun, gishiri da barkono - kowane dandana, watercress sprouts don ado - dandana.
Shiri
Kurkura quinoa a ƙarƙashin ruwa mai gudu a cikin mai kyau sieve. Canja wurin kwanon rufi kuma rufe da 100 milliliters na ruwan zãfi. Rufe murfin kuma barin kan matsakaicin zafi na kimanin minti 10 har sai hatsin ya sha duk ruwa.
Yayin da quinoa ke dafa abinci, shirya kayan lambu. A wanke avocado, yanke biyu, cire ramin, yanke naman a kananan cubes (kimanin santimita 1,5 a gefe) da kuma canjawa zuwa babban kwano. Don bidiyo kan yadda ake yanka avocado a cikin daƙiƙa 30, bi wannan hanyar haɗin yanar gizon. Kwasfa da karas kuma a yanka su cikin kauri na santimita 0,5. Kurkura da bushe ganyen latas. Canja wurin karas da latas zuwa kwano tare da avocado, ƙara zaituni, man zaitun, gishiri da barkono dandana.
Sanya quinoa da aka gama, aika shi zuwa kwano tare da kayan lambu da kuma haɗa dukkan abubuwan da aka gyara sosai, zai fi dacewa da hannuwanku.
Ku bauta wa salatin a cikin faranti mai laushi kuma a yi ado da sprouts irin su watercress.