Qi Gong wani motsa jiki ne mai sanyin jiki da santsi wanda ya samo asali daga Magungunan gargajiya na kasar Sin. A cikin wannan takaddar za ku gano menene wannan aikin, menene ƙa'idodinsa, tarihinsa, fa'idodin sa kuma a ƙarshe, wasu motsa jiki na qi gong don aiwatarwa yanzu.

Daga Sinanci "qi" wanda ke nufin "makamashi" da "gong" wanda ke nufin "aiki", Qi Gong shine aikin makamashi ta jiki. Wannan aikin ya ƙunshi motsa jiki wanda, ana yin shi akai-akai da yau da kullun, zai ba da damar samun daidaiton ruhi, ruhi da ta jiki. Aikin Qi Gong yana buƙatar juzu'i iri -iri waɗanda galibi suna da alaƙa da sannu a hankali, matsayi mara motsi, shimfiɗa, motsa jiki na numfashi, gani, da tunani tare da mai da hankali sosai.

Ka'idojin Qi Gong

Qi Gong ya dogara ne akan magungunan gargajiya na kasar Sin. Don fahimtar ta, dole ne ku fahimci ƙa'idodi daban -daban na wannan maganin gargajiya wanda ya fara shekaru dubbai.

Qi wani muhimmin ra'ayi ne na maganin gargajiya na kasar Sin, ana iya bayyana shi a matsayin kwararar makamashi wanda zai zama tushen komai. Lokacin da wannan kwararar kuzari ya daidaita sosai, zai hana ko warkar da wasu cututtuka da inganta lafiyar jiki da ta hankali. Ka'idar Qi Gong shine samun ƙwarewar Qi ta jiki kuma yin aiki na yau da kullun na wannan horo zai kunna aikin warkar da jikin.

Wasu hanyoyin sun fi dacewa ga daidaikun mutanen da ke son ƙarfafa jijiyoyi, wasu kuma ga mutanen da ke fama da matsalar barci ko cututtuka na kwayoyin halitta saboda rashin kuzarin kuzari. Bai kamata a gauraya hanyoyin ba. .

Don inganta sassauci

Qi Gong a hankali da sannu a hankali yana ba ku damar yin manyan da manyan motsi. Ayyukansa na yau da kullum don haka yana taimakawa wajen inganta sassauci tun lokacin da ƙaddamarwa da motsa jiki da Qi Gong ke bayarwa yana sassauta haɗin gwiwa.

Shakata da yaƙi damuwa

Wasu nazarin kimiyya sun nuna tasirin Qigong wajen rage damuwa. Wani bincike ya nuna cewa zaman Qigong na minti 60 yana rage yawan alamun damuwa (cortisol, raƙuman ruwa na alpha) kuma yana haifar da kwanciyar hankali, gamsuwa da shakatawa.

Abin da ake kira "meditative" Qigong yana haɓaka shakatawa na hankali ta hanyar amfani da motsi na maimaitawa wanda ke ba ku damar fayyace ra'ayoyin ku da ƙayyade abubuwan da kuka fi fifiko.

Haɓaka ma'aunin ku

Qi Gong yana haɓaka daidaituwar tunani da ta jiki. Ayyukan Qi Gong suna ba da matsayi masu yawa waɗanda dole ne a riƙe su na dogon lokaci. Juriya da maida hankali suna taimakawa a hankali don haɓaka daidaiton mutum. Yawancin darussan ana yin su ne don daidaita matsayin jiki.

Inganta lafiya

Qigong na iya samun sakamako mai kyau akan ilimin halittar jiki. Alal misali, nazarin mutanen da ke fama da hauhawar jini ya nuna cewa aikin Qigong na yau da kullum ya rage karfin jini, sauke cholesterol, triglyceride da LDL cholesterol matakan da kuma inganta haɓaka. mahimmanci ga marasa lafiya.

Hakanan Qigong zai taimaka rage tashin hankali na tunani, rage matakan glucose na jini a cikin mutanen da ke fama da ciwon sukari da haɓaka hoton kai.

Magani ko rigakafi?

Ana iya amfani da Qi Gong azaman mafita ko azaman rigakafi. A matsayin mafita, binciken kimiyya ya nuna cewa yin aikin Qigong na yau da kullun na iya rage hauhawar jini, jin zafi na yau da kullun, inganta ingancin rayuwar masu cutar kansa, rage alamun cutar premenstrual syndrome, rage alamun da ke da alaƙa da cutar Parkinson, taimakawa cirewar tabar heroin…

A cikin rigakafin, yana taimakawa wajen ƙarfafawa da tausasa tsarin musculoskeletal na jiki, inganta rayuwar rayuwa, inganta ayyukan rigakafi na jiki, wanda ke taimakawa kula da lafiya da hana bayyanar wasu cututtuka.

Yin aiki na yau da kullun na qigong abu ne mai sauqi kuma mai isa ga kowa. Yana, duk da haka, yana buƙatar motsawa da juriya. Dole ne a yi aikin Qi Gong ta hanyar halitta, ba tare da tashin hankali ba amma tare da ƙoƙarin ci gaba don isa ga annashuwa ta gaske. Ba lallai ba ne a gwada kowane farashi don samun sakamako tunda sun zo ta halitta tare da aiki.

Babu wani abu da ya wajaba don yin aikin Qi Gong, sai dai ƙaramin matashi ko tabarma don samun kwanciyar hankali.

Ya kamata a kawar da duk wani abin shagala idan kuna son ƙara haɗarin samun nasara wajen mai da hankali.

Don fara ranar dama:

Shiga cikin tsugunne tare da tafukan hannayenku a ƙasa da hannayenku a wajen kafafu. Daga nan sai a ja dogon numfashi a ciki sannan a fitar da sannu a hankali da zurfi. Maimaita wannan sau goma. Sannu a hankali tashi tare da kafafuwanku da hannayenku a buɗe yayin shakar iska tare da tafukanku suna fuskantar sama. Sannan numfashi kuma sake maimaita wannan sau 5 a jere. Wannan aikin yana ƙarfafa Qi kuma yana ba ku ƙarfi, yayin numfashin raunin ku.

Don inganta tsawon rayuwar ku:

A cewar 'yan Taoists, gajeriyar numfashi yana rage tsawon rai, wannan aikin yana nufin "numfashi ta diddige".

Na farko, tsaya tare da ƙafafunku a layi ɗaya kuma kafafunku a buɗe a matakin kafada. Ya kamata kafafu su miƙe yayin da suke sassauƙa a bayan gwiwoyin. Na gaba, shakata da ƙashin ƙugu kuma ku saki hannuwanku a kowane gefe yayin da kuke riƙe da baya madaidaiciya da sassauƙa. Latsa dugaduganku zuwa bene kuma yi zurfin numfashi yayin ɗaga hannayen ku zuwa matakin kirji. Kunna gwiwoyinku yayin da kuke fitar da numfashi kuma ku runtse hannuwanku don bin numfashi zuwa diddige ku. Za a yi wannan aikin sau 5 a jere, sau 5 a rana.

Don rage hauhawar jini:

Damuwa da bacin rai abubuwa biyu ne ke haɓaka hauhawar jini bisa ga maganin gargajiya na ƙasar Sin. Koyaya, Qi Gong yana ba da damar yaƙi da damuwa saboda aikin kan numfashi. Ga wani motsa jiki: zauna, shakatawa yayin aiwatar da numfashi na ciki (ya kamata a busa ciki a kan wahayi kuma a rage lokacin karewa). Za a yi aikin inhalation da sauƙi, ta hanci yayin da fitar da numfashi zai kasance a hankali kuma ana aiwatar da shi ta baki.

Manyan asali guda uku na wannan horo suna komawa zuwa Taoism, Buddha da Confucianism. Don haka Qigong ya kasance shekaru dubbai da yawa a China.

Akwai nau'ikan IQ Gong da yawa waɗanda aka yi bayanin su a cikin littafin "The Canon of the Yellow Emperor" wanda yana ɗaya daga cikin tsoffin littattafai a cikin maganin gargajiya na kasar Sin. Tsoho Qigong ya fito ne daga Taoism kuma ana kiransa "Tu Na" wanda ke nufin "shaƙa, fitar da numfashi" da "Dao Yin" wanda ke nufin "jagoranci".

Manufar "Dao Yin" ita ce daidaita daidaiton numfashi tare da taimakon motsin dabbobi da tsayuwa, amma kuma don warkar da cututtuka. Wannan nau'i na Qigong ya haɓaka kuma ya haifi "Wu Qin Xi". Mafi shahararren nau'in Qigong a China shine "Zhou Tian Gong". Dangane da Yamma, sanannen nau'in Qi Gong ya fito ne daga addinin Buddha kuma ana kiranta "Suo Chan" wanda ya ƙunshi maida hankali kan tunanin mutum don samun nutsuwa ta hanyar mantawa da cututtukan mutum. Wasu nau'ikan Qi Gong masu ilimin Confucian sun haɓaka su, waɗannan sun jaddada alaƙa tsakanin qi, zuciya, da tunani mai aiki. Don haka Qi Gong horo ne wanda aka haɓaka a makarantu daban -daban kuma kowane nau'in Qi Gong yana bin ka'idar sa. Kowane nau'in Qigong yana da tasiri daban -daban akan Qi, jini, da gabobin mutum.