Pure Burn Super Strength Bob Harper cikakken zaɓi ne horar da ƙarfi a gida. Yin amfani da nauyi mai sauƙi da yawan maimaitawa za ku tilasta jikin ku yin aiki a cikin gyrosigma yankin da ƙarfafa tsokoki.
Pure Burn Super ƙarfi: ƙarfin horo a gida
Pure Burn Super Strength - horo ne mai ƙarfi tare da Bob Harper akan duk rukunin tsokoki. Yana daga cikin shahararrun jerin motsa jiki na Inside Out, wanda Ba'amurke mai horo ya haɓaka. Kuna jiran motsa jiki 35 masu ƙarfi da aka tsara don ƙara metabolism, asarar mai da iyakar adadin kuzari. Ƙarfin ƙarfi da saurin motsi: wannan shine ainihin sirrin wannan ƙarfin horo. Yin motsa jiki ɗaya bayan ɗaya, za ku ci gaba da kiyaye babban taki na horo.
Shirin ya ƙunshi aji biyu:
- Babban Sana'a ko Babban Aiki. Yana ɗaukar awa 1. Za ku fara da ɗan ɗan dumi sannan ku ci gaba zuwa horon aiki tare da darussa daban-daban: prosedene, tura-UPS, matattu, kiwo hannu da hannu, lunges, bugun ƙirji, alluna, crunches da sauransu. Idan kuna yin horon ƙarfi a gida, zaku iya fara yin shi tare da Bob Harper.
- Darasin Bonus don novice ko Ƙarfin Mafari. Yana ɗaukar kusan mintuna 20. Ya dace da waɗanda suke ba a shirye don kaya mai tsanani ba a hankali kuma yana son shiga dakin motsa jiki. Idan ba ku da tabbacin lafiyar jikin ku, fara da Ƙarfin Farko ko dai duba wasan motsa jiki na Bob Harper.
Don azuzuwan kuna buƙatar tabarma don motsa jiki na ƙasa da ma'auni kyauta. Bugu da ƙari, yana da kyawawa don samun nau'i-nau'i daban-daban na dumbbells na nauyi daban-daban. Saboda ƙungiyoyin tsoka daban-daban za ku buƙaci kaya daban-daban (misali, biceps mai wuya fiye da kafadu). Ana iya gudanar da shirin sau 2-3 a mako, zai fi dacewa mu canza tare da motsa jiki na cardio. Af, Kate Frederick babban aikin motsa jiki ne wanda zai dace da ku idan kun sami ci gaba sosai a cikin dacewa.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Tsabtataccen Ƙarfin Ƙona ya ƙunshi motsa jiki na wutar lantarki akan ƙungiyoyin tsoka daban-daban. Za ku yi maimaituwa mai yawa tare da ƙananan ma'auni don asarar nauyi da sautin tsoka.
2. Shirin yana da kyau ga waɗanda ba sa son azuzuwan aerobic. Horon yana tafiya cikin sauri, kodayake duka waɗannan motsa jiki na cardio a cikin shirin.
3. Bob Harper yana ba da cikakken sharhi game da motsa jiki da ya bayyana dabarar da ta dacecewa don ƙarfafa horo a gida yana da matukar muhimmanci.
4. Koyarwa guda ɗaya, don haka za ku iya haɗawa da shi a cikin shirin ku na motsa jiki, misali, idan kuna son ƙara nauyin horo.
5. Wannan shirin zai zama mafita mai kyau ga waɗanda suke so su fara yin horo a gida, amma ba su san inda za su fara ba.
6. Idan kun ɗauki ƙaramin nauyi (0.5-1 kg), Ƙarfin Ƙarfafa Tsarkakewa zai iya yin aiki kuma baya ci gaba cikin dacewa. Yana da matukar muhimmanci kada ku yi sauri, kada ku bi saurin gudu, kuma a fili da kuma yin motsa jiki daidai.
7. Babban shirin ya ƙunshi ƙaramin horo na minti 20 don ƙarfi da masu farawa.
fursunoni:
1. Bob yana ba da motsa jiki da yawa akan hannu da kafadu. Idan ka ba sa son fuskantar karamin taimako na sama, yi hankali, yi amfani da nauyi mai sauƙi (a ƙarƙashin 2 kg).
2. Wannan motsa jiki tare da Bob Harper yana da kyau a haɗa tare da motsa jiki na motsa jiki. Misali, zaku iya ganin motsa jiki na cardio Jillian Michaels. Idan kuna neman horon ƙarfin motsa jiki, to ku kalli shirin Bob Harper: Jimlar Canjin Jiki.
Ra'ayoyi kan shirin Tsarkakakke Kona Super ƙarfi Bob Harper:
Ƙarfafa horo a gida tare da Bob Harper zai taimake ku don yin aiki a kan duk wuraren matsala, ƙarfafa tsokoki da kuma taimakawa jiki. Kada ku ji tsoro don motsa jiki tare da ma'auni, ba kawai mai kona ba, da kuma hanzarta metabolism.
Duba kuma: Dalilai 5 da yasa kuke buƙatar yin horon ƙarfi don asarar nauyi?