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Aikin motsa jiki tare da Laysan Utyasheva “Mai horar da mutum” jerin darasi ne na mintuna goma, dangane da motsa jiki daga wasan motsa jiki. Shahararren ɗan wasa yana da niyyar lalata tatsuniya cewa ana iya yin wasan motsa jiki a ƙuruciya kawai.
Game da "Kocin mutum" tare da Laysan Utyasheva
Ya bayyana a atisayen NTV + tare da Laysan Utyasheva nan da nan ya sami masoya da yawa. Jerin gajere, na minti goma na taimakawa don inganta haɓakawa, ƙarfafa tsokoki da haɓaka matsayi. Rosie, a matsayin tsohuwar 'yar wasan motsa jiki, tana da babban sassauci. Amma don tabbatar da cewa yana amfani da ikon kowa, ta gayyaci mahaifiyarsa a matsayin abokiyar bidiyo. Karkashin bayyanannun umarni ga diyarsa mataki-mataki don jimre wa atisaye mafi wahala.
An tsara shirin ba da gaske ba don ƙarin nauyi tabo aiki kan wuraren matsala da kuma mikewa. Motsa jiki abu ne mai ban mamaki. Yawancin su tabbas ba ku taɓa yi ba a baya, amma mafi ban sha'awa za a horar da su. Kada ku damu idan da farko zaiyi wuya, kuma jiki zaiyi tsayayya da ayyukan. Tare da kowane sabon darasi, sassaucinku zai cigaba.
Saboda haka, atisayen tare da Laysan Utyasheva ya dace da waɗanda suka:
- son inganta mikewa da sassauci;
- neman bidiyo don motsa jiki na safe;
- zaba wa kansa motsa jiki mai sauki ba don raunin nauyi ba, da karamin sautin tsoka.
Don darussan, kawai kuna buƙatar Mat, rijiya da babban kujera. Saboda duk motsa jiki ana yin sa ne cikin nutsuwa, to ba zaku ma buƙatar sneakers ba. Horarwa yana ɗaukar minti 10, amma zaka iya haɗawa da yawa don yin ɗan lokaci. Yana da kyau a lura cewa kowane darasi da aka keɓe ga yanki guda ɗaya na matsala. Zaɓi horo mafi dacewa kuma ƙirƙirar tsarin lafiyar ku.
Fa'idodi da rashin kyau na horo
ribobi:
1. Motsa jiki tare da Laysan utiasheva “Mai koyar da mutum” suna tare da cikakken bayani da bayanin darussan. Ba za ku sami matsala a kan dabarar aiwatar da motsi ba.
2. Da yawa motsa jiki al'ada, ba za ku samu a cikin kowane bidiyo na gida ba.
3. Domin a nuna cewa irin wadannan atisayen karkashin karfin kowannensu, tare da shirin Laysan suna yin mahaifiyarta. Don haka, zaku ga cewa motsa jiki yana yiwuwa har ma ga waɗanda suke nesa da wasan motsa jiki.
4. Wadannan zaman na mintina 10 suna da kyau sosai dace da ayyukan motsa jiki na safe, lokacin da kake buƙatar tayar da jikinka tare da motsa jiki na motsa jiki.
5. Motsa jiki na motsa jiki zai taimaka muku inganta ƙwanƙwasawa, ƙarfafa tsokoki da haɓaka matsayi.
6. Ajujuwa suna nufin wurare daban-daban na matsala: cinyoyi, ciki, baya, hannaye.
7. Waɗannan gajerun wasannin motsa jiki za a iya haɗa su a cikin shirin cikakken sa'a daban, tare da mafi dacewa.
8. Ana yin darussa cikin yaren Rasha.
fursunoni:
1. Wannan ba cikakken shiri bane, da gajerun karatu. Sabili da haka, don ƙirƙirar cikakken ƙoshin lafiya, dole ne ku haɗa su gaba ɗaya ko ku yi su kawai azaman ƙarin kaya.
2. Da farko dai, wadannan darussan ba ana nufin rage nauyin jiki bane, mikawa, sassauci da kuma karfin tsoka.
3. Motsa jiki yana da takamaimai cewa yana da kyawawa don samun sassaucin yanayi don aikinsu mai inganci.
Motsa jiki tare da Laysan Utyasheva zai taimaka muku don inganta shimfiɗawa da ba da izinin ƙwayar tsoka. Ana yin su a cikin saurin nutsuwa, don haka kuna iya zama kyakkyawan zaɓi don karɓar ku ko ƙaramin nauyi a rana.
Dubi kuma:
- Rarraba gefen: 12 mafi kyawun motsa jiki
- Rabawa: 10 mafi kyawun motsa jiki