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Salatin kabewa: don Halloween da ƙari. Bidiyo
Kabewa kayan lambu ne mai wadatar bitamin, abubuwan ganowa da fiber. Masu aikin gina jiki suna ba da shawara sosai don haɗawa da kabewa a cikin menu sau da yawa - don dafa hatsi, miya, jita-jita na gefe da salads. Don karshen, zaka iya amfani da kayan lambu mai gasa ko danye; sabon abu dandano da m texture na kabewa ɓangaren litattafan almara zai ni'ima diversified your tebur.
Abincin lafiya: sabo ne kabewa da salatin apple
Ana iya amfani da wannan salatin azaman abun ciye-ciye mai sauƙi ko kayan zaki mai lafiya. Ku canza zaƙi na tasa bisa ga dandanonku; adadin sukari da aka nuna a cikin girke-girke za a iya ƙarawa.
Kuna buƙatar: - 200 g na ɓangaren litattafan almara; - 200 g na apples mai dadi; - dintsi na peeled gyada; - 0,5 kofuna na ja currant ruwan 'ya'yan itace; - 1 teaspoon na launin ruwan kasa sugar.
Matsi ruwan 'ya'yan itacen currant ja. Kwasfa apples daga fata da tsaba kuma a yanka sosai. Gurasa kabewa a kan m grater. Saka kayan da aka shirya a cikin babban kwano mai zurfi, rufe tare da ruwan 'ya'yan itace currant kuma yayyafa da sukari mai launin ruwan kasa. Idan ana so, ana iya yin ado da tasa tare da sabbin ganyen mint.
yaji kabewa da radish salad
Kuna buƙatar: - 250 g na peeled kabewa; - 200 g na kore radish; - 150 g na karas; - ¾ gilashin kirim mai tsami; - gishiri; – sabo ne ƙasa baki barkono.
Kwasfa da karas da radish. A nika duk kayan lambu a kan wani m grater kuma shirya a kan faranti a cikin tudu uku - rawaya, haske kore da orange. Sanya kwano mai zurfi na kirim mai tsami a tsakiyar, wanda aka rigaya ya yi da gishiri da barkono. Ado da sabo faski sprigs.
Salatin kabewa tare da seleri
Za ku buƙaci: - 200 g na kabewa; - 100 g na tushen seleri; - 150 g na karas; - 1 albasa tafarnuwa; - 4 tablespoons na man zaitun; - ganye na seleri; - gishiri; - sabo ne ƙasa baki barkono; - 1 teaspoon na mustard; – 1 teaspoon ruwan lemun tsami
Gasa ɓangaren litattafan almara a cikin tanda, sanyi kuma a yanka a cikin cubes. Yanke tushen seleri a cikin ɓangarorin bakin ciki sosai ko grate. Yanke karas a hanya guda. Sanya kayan lambu a cikin babban tasa salatin.
A cikin kwano, hada man zaitun, mustard, ruwan 'ya'yan lemun tsami, gishiri da barkono baƙar fata. Zuba miya a kan salatin kuma yayyafa da yankakken seleri.
Za a iya ƙara busassun farin gurasa croutons zuwa salatin. Yi musu hidima daban ko yayyafa musu kafin yin hidima.
Kuna buƙatar: - 300 g na ɓangaren litattafan almara; - 130 g na yogurt na halitta; - 2 sabo ne cucumbers; - 1 lemun tsami; - gishiri; - 0,5 kofuna na peeled walnuts; - zuma; - 200 g na squid fillet; - 3 apples. Suman da kuma yanke squid fillet ɗin da aka riga aka wanke a cikin tube. Sanya abincin daban a cikin kwantena masu zurfi kuma a zuba tafasasshen ruwa a kansu domin ruwan ya rufe su gaba daya. Bar shi don minti 20-25.
Kwasfa apples, a yanka a cikin bakin ciki cubes kuma yayyafa da ruwan 'ya'yan itace lemun tsami don kada ya yi duhu. Yanke cucumbers cikin tube. Sanya cucumbers da apples a cikin salatin tasa, ƙara kabewa da squid, gishiri don dandana da motsawa.
Yanke lemon tsami kadan, a yanka gyada da wuka sosai. A cikin kwano na mai sarrafa abinci, hada zest, kwayoyi, ruwan 'ya'yan lemun tsami, da zuma. Zuba sakamakon miya akan salatin kuma kuyi hidima.