Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 115 kCal | 1684 kCal | 6.8% | 5.9% | 1464 g |
| sunadaran | 2.7 g | 76 g | 3.6% | 3.1% | 2815 g |
| fats | 2.9 g | 56 g | 5.2% | 4.5% | 1931 g |
| carbohydrates | 20.1 g | 219 g | 9.2% | 8% | 1090 g |
| Water | 73.2 g | 2273 g | 3.2% | 2.8% | 3105 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 24 μg | 900 μg | 2.7% | 2.3% | 3750 g |
| Retinol | 0.023 MG | ~ | |||
| beta carotenes | 0.015 MG | 5 MG | 0.3% | 0.3% | 33333 g |
| Vitamin B1, thiamine | 0.032 MG | 1.5 MG | 2.1% | 1.8% | 4688 g |
| Vitamin B2, riboflavin | 0.135 MG | 1.8 MG | 7.5% | 6.5% | 1333 g |
| Vitamin B5, pantothenic | 0.262 MG | 5 MG | 5.2% | 4.5% | 1908 g |
| Vitamin B6, pyridoxine | 0.035 MG | 2 MG | 1.8% | 1.6% | 5714 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 8.7% | 1000 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NO | 0.07 MG | 20 MG | 0.4% | 0.3% | 28571 g |
| macronutrients | |||||
| Potassium, K | 127 MG | 2500 MG | 5.1% | 4.4% | 1969 g |
| Kalshiya, Ca | 99 MG | 1000 MG | 9.9% | 8.6% | 1010 g |
| Magnesium, MG | 11 MG | 400 MG | 2.8% | 2.4% | 3636 g |
| Sodium, Na | 267 MG | 1300 MG | 20.5% | 17.8% | 487 g |
| Sulfur, S | 27 MG | 1000 MG | 2.7% | 2.3% | 3704 g |
| Phosphorus, P. | 205 MG | 800 MG | 25.6% | 22.3% | 390 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.06 MG | 18 MG | 0.3% | 0.3% | 30000 g |
| Manganese, mn | 0.003 MG | 2 MG | 0.2% | 0.2% | 66667 g |
| Tagulla, Cu | 11 μg | 1000 μg | 1.1% | 1% | 9091 g |
| Selenium, Idan | 1.8 μg | 55 μg | 3.3% | 2.9% | 3056 g |
| Fluorin, F | 22 μg | 4000 μg | 0.6% | 0.5% | 18182 g |
| Tutiya, Zn | 0.32 MG | 12 MG | 2.7% | 2.3% | 3750 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.094 g | ~ | |||
| valine | 0.174 g | ~ | |||
| Tarihin * | 0.071 g | ~ | |||
| Isoleucine | 0.158 g | ~ | |||
| leucine | 0.255 g | ~ | |||
| lysine | 0.207 g | ~ | |||
| methionine | 0.065 g | ~ | |||
| threonine | 0.117 g | ~ | |||
| tryptophan | 0.036 g | ~ | |||
| phenylalanine | 0.126 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.09 g | ~ | |||
| Aspartic acid | 0.198 g | ~ | |||
| glycine | 0.055 g | ~ | |||
| Glutamic acid | 0.545 g | ~ | |||
| Proline | 0.252 g | ~ | |||
| serine | 0.141 g | ~ | |||
| tyrosin | 0.126 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 11 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.74 g | max 18.7 г | |||
| 4: 0 Mai | 0.09 g | ~ | |||
| Nailan 6-0 | 0.05 g | ~ | |||
| 8:0 | 0.03 g | ~ | |||
| 10: 0 Tafiya | 0.07 g | ~ | |||
| 12:0 Lauric | 0.08 g | ~ | |||
| 14: 0 Myristic | 0.29 g | ~ | |||
| 16: 0 Dabino | 0.77 g | ~ | |||
| 18: 0 Stearin | 0.36 g | ~ | |||
| Monounsaturated mai kitse | 0.85 g | min 16.8g | 5.1% | 4.4% | |
| 16: 1 Palmitoleic | 0.07 g | ~ | |||
| 18: 1 Olein (Omega-9) | 0.78 g | ~ | |||
| Polyunsaturated mai kitse | 0.15 g | daga 11.2 to 20.6 | 1.3% | 1.1% | |
| 18: 2 Linoleic | 0.1 g | ~ | |||
| 18: 3 Linolenic | 0.05 g | ~ | |||
| Omega-3 fatty acid | 0.05 g | daga 0.9 to 3.7 | 5.6% | 4.9% | |
| Omega-6 fatty acid | 0.1 g | daga 4.7 to 16.8 | 2.1% | 1.8% |
Theimar makamashi ita ce 115 kcal.
- 0,5 kofin = 147 g (169.1 kCal)
- amfanin kunshin (kofuna 2) = 587 g (675.1 kCal)
Pudding, lemun tsami, busasshen gauraya, nan take, an dafa shi tare da madara cikakke mai arziki a cikin bitamin da kuma ma'adanai kamar: phosphorus - 25,6%
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Tags: kalori abun ciki 115 kcal, abun da ke cikin sinadarai, ƙima mai gina jiki, bitamin, ma'adanai, abin da ke da amfani Pudding, lemun tsami, cakuda bushe, nan take, an dafa shi da madarar madara, kalori, abubuwan gina jiki, kaddarorin amfani Pudding, lemun tsami, busasshen bushe, nan take, dafa shi gaba ɗaya madara