Masanin ilimin halayyar dan adam Brian Little: "Halinmu ya fi canzawa fiye da yadda muke tunani"

Girma, mun san duniya kuma muna ƙoƙarin fahimtar yadda za mu iya kasancewa a cikinta - abin da za mu yi, wanda za mu ƙauna, tare da wanda za mu yi abokai. Muna ƙoƙarin gane kanmu a cikin halayen adabi da na fim, don yin koyi da shahararrun mutane. Nau'in dabi'un da masana ilimin halayyar dan adam da masana ilimin zamantakewa suka kirkira suna sauƙaƙa aikinmu: idan kowannenmu yana cikin ɗayan nau'ikan goma sha shida, ya rage kawai don samun kanmu kuma mu bi "umarni".

Menene ma'anar zama kanku?

A cewar masanin ilimin halayyar dan adam Brian Little, wannan hanyar ba ta la'akari da abubuwan da suka faru na sirri. A tsawon rayuwa, muna fuskantar rikice-rikice, mu koyi shawo kan matsaloli da asara, mu canza alkibla da fifiko. Lokacin da muka saba danganta kowane yanayi na rayuwa da wani salon ɗabi'a, za mu iya rasa ikon magance matsaloli ta hanyar ƙirƙira kuma mu zama bayi ga matsayi ɗaya.

Amma idan za mu iya canzawa, to zuwa wane matsayi? Brian Little ya ba da shawarar yin la'akari da halin mutum a matsayin gine-gine mai yawa, wanda aka tsara bisa ga ka'idar "matryoshka".

Layer na farko, mafi zurfi kuma mafi ƙarancin wayar hannu shine biogenic. Wannan shi ne tsarin halittar mu, wanda duk abin da aka daidaita. Bari mu ce idan kwakwalwarmu ba ta da karfin karɓar dopamine, muna buƙatar ƙarin kuzari. Saboda haka - rashin natsuwa, ƙishirwa ga sabon abu da haɗari.

Layer na gaba shine sociogenic. Al'adu da tarbiyya ne suka tsara ta. Mutane daban-daban, a cikin nau'o'in zamantakewa daban-daban, masu bin tsarin addini daban-daban suna da nasu ra'ayoyin game da abin da ake so, abin yarda da abin da ba a yarda da shi ba. Layer sociogenic yana taimaka mana kewaya cikin yanayin da ya saba da mu, karanta siginar kuma mu guje wa kurakurai.

Na uku, Layer na waje, Brian Little ya kira ideogenic. Ya haɗa da duk abin da ke sa mu na musamman - waɗannan ra'ayoyin, dabi'u da dokoki waɗanda muka tsara wa kanmu da gangan kuma waɗanda muke bin su a rayuwa.

Albarkatun canji

Dangantaka tsakanin waɗannan yadudduka ba koyaushe (kuma ba lallai ba ne) jituwa. A aikace, wannan na iya haifar da sabani na ciki. "Tsarin ilimin halitta don jagoranci da taurin kai na iya cin karo da halin zamantakewa na daidaito da mutunta dattawa," Brian Little ya buga misali.

Saboda haka, watakila, yawancin suna mafarkin tserewa daga tsare iyali. dama ce da aka daɗe ana jira don daidaita tsarin tsarin sociogenic zuwa tushen biogenic, don samun mutuncin ciki. Kuma wannan shine inda "I" namu mai ƙirƙira ya zo don taimakonmu.

Bai kamata mu bayyana kanmu da kowane hali ɗaya ba, in ji masanin ilimin ɗan adam. Idan kun yi amfani da matrix ɗabi'a ɗaya kawai (misali, introverted) don duk yanayi mai yuwuwa, kuna kunkuntar filin ku na yuwuwar. Bari mu ce za ku iya ƙin yin magana a bainar jama'a saboda kuna tsammanin ba abu ne na ku ba kuma kun fi aikin ofis na shiru.

Haɗe da yanayin tunanin mu, mun juya zuwa halaye na sirri waɗanda za a iya canza su. Ee, idan kai mai gabatarwa ne, yana da wuya a sami irin wannan yanayin a cikin kwakwalwar ku azaman mai ɓarna lokacin da kuka yanke shawarar yin abokai da yawa gwargwadon yiwuwa a wurin biki. Amma har yanzu kuna iya cimma wannan burin idan yana da mahimmanci a gare ku.

Hakika, ya kamata mu yi la’akari da kasawarmu. Ayyukan shine lissafin ƙarfin ku don kada ku ɓace. A cewar Brian Little, yana da matukar muhimmanci ka ba wa kanka lokaci don shakatawa da yin caji, musamman lokacin da kake yin wani abu da bai saba maka ba. Tare da taimakon irin wannan "rami yana tsayawa" (zai iya zama tsalle-tsalle na safiya a cikin shiru, sauraron waƙar da kuka fi so ko magana da ƙaunataccen), muna ba kanmu hutu kuma muna ƙarfafa ƙarfi don sababbin jerks.

Maimakon adapting mu sha'awar zuwa m gina mu «nau'in, za mu iya neman albarkatun domin su gane a kanmu.

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