Afrilu wata ne mai ban tsoro. Mun riga mun canza tufafinmu na hunturu zuwa masu sauƙi, kuma yanayin har yanzu yana ba da abubuwan mamaki kuma rashin bitamin ba ya barci. Don kada sanyin bazara ya dagula shirin ku, ku ɗauki girke-girke na sirri guda 6 waɗanda shahararrun mutanen Magnitka suka raba tare da ranar mata.
Ulyana Zinova, Memba na IAPN, masanin ilimin halayyar yara da iyali:
- Idan kun ji cewa hanci mai gudu - mai harbin sanyi - yana zuwa, ɗauki wani girke-girke mai sauƙi wanda surukata ta raba tare da ni. Kwasfa kan tafarnuwa, cire ainihin daga gare ta - sandar da aka riƙe cloves. Sanya sandar a kan saucer kuma kunna shi a hankali. Ka ba shi ɗan ƙonewa, kashe kuma fara shakar hayakin warkarwa sosai. Kuma kar ka manta game da yanayi mai kyau! Bayan haka, shi ne ke taimakawa wajen guje wa mura.
"Hai, babe! Komai zaiyi kyau"
Valeria Kazak, mai daukar hoto:
- Mafi mahimmancin girke-girke shine kada ku rasa zuciya! Bayan haka, duk wani baƙin ciki, ciwo, matsala yana manne wa mutumin da ya bar mummunan tunani a cikin rayuwarsa. Kowace safiya bayan na farka, na tafi wurin madubi, na yi murmushi kuma in ce: "Hey, kyakkyawa, komai zai yi sanyi!". Ina yin wanka, na yi shiri, in sha kofi, na tuhume ni da tabbatacce, kuma na tafi yin abubuwan al'ajabi. Idan har yanzu rashin lafiyar ta ci nasara a kaina, Ina ƙoƙarin yin introspection… A fili, wani wuri na yi tuntuɓe, wani abu ya faru ba daidai ba. Kuma bayan gano dalilin, dole ne ka yi ƙoƙari ka gyara shi: ka yi wa wani laifi - ka yi mini uzuri, wani ya yi maka laifi - ka gafarta mini. Bayan haka, bangaskiya ga kanku, cikin ƙarfin ku, tunani da kalmominku shine mafi ƙarfi!
Artem Shinkarev, mai RESTO GROUP:
- Ni mutum ne mai aiki, sabili da haka ina mai da hankali ga lafiyata. Ba na yin ado da sauƙi, koyaushe ina sa gyale. Me yasa ake maganin cutar idan ana iya kare ta? Na karanta a cikin wani labarin cewa ginger magani ne da ba za a iya maye gurbinsa ba don mura da tari. Amma a nan ma, akwai wasu dabaru. Anan akwai zaɓuɓɓuka don shayi na ginger.
Abincin girke-girke na 1:
- Rub da tushen ginger a kan grater mai kyau.
- Add grated ginger zuwa baki shayi.
- Bar shi ya yi kamar minti biyu.
Kuna buƙatar sha abin sha mai ƙonewa, ba sanyaya ba. Ba zai yi wani amfani ba.
Abincin girke-girke na 2:
Juice tushen ginger (ta amfani da juicer ko mahaɗa mai sauƙi) kuma ƙara 1-15 ml na ruwan 'ya'yan itace a cikin kofi ɗaya na shayi. Yawan ruwan 'ya'yan itace, mafi kyawun dandano.
Valery Astakhov, mai gabatarwa:
- Hanya mafi sauƙi don yaƙi da mura ita ce girke-girke mai zuwa: idan kun gaji, rashin lafiya, sauke komai kuma ku sadaukar da akalla sa'o'i 2 ga ƙaunataccen ku. Na'urorin shan magani (an gwada, shawarar). Sa'an nan kuma ku sha maganin kashe kwayoyin shayi na ganye kuma ku kwanta a ƙarƙashin murfin. Barci shine likita mafi mahimmanci! Tabbas zai yi aikinsa na alheri. Wani lokaci yana da wuya a hana rashin lafiya, musamman a cikin yanayi mara kyau. Sabili da haka, kar ka manta da ciyar da jikinka akai-akai tare da bitamin!
Ekaterina Suvorova, mai ilimi cibiyar "Ekaterina Suvorova style Studio":
– Babban girke-girke na mura shine bin tsarin yau da kullun. Zai fi kyau a sake barin taro da abokai don gobe ta kasance mai amfani sosai. Na fitar da shawarwari da yawa ga kaina, wadanda na bi da su da mahimmanci:
- A kowane hali, kada kuyi aiki ta hanyar karfi, wannan yana rage rigakafi da ... bam! Kwayar cutar tana nan.
- Daidaitaccen abinci da matsakaicin motsa jiki (duk abin da kuke so) wani abu ne da ake buƙata don kiyaye jikin ku cikin kyakkyawan tsari.
- Nemo kanku abin sha'awa kuma zai fi dacewa mai aiki! Ina yin rawa sau 3 a mako. Rawa shine girke-girke na "asiri". Na manta gaba daya game da magunguna!
- Har ila yau, don kula da rigakafi, Ina yin busassun hips na fure da sha kowace rana! Babban abu shine ƙara bitamin C da B a cikin abincin ku - kyakkyawan madadin bitamin sunadarai.
Zuma da lemo: duka biyu don ciwon sanyi
Liya Kinibaeva, stylist, mai tsara kayan shafa, mai zanen kaya:
– Idan kun ji cewa za ku yi rashin lafiya, ina ba ku shawara ku yi amfani da wannan dabarar. Ban tuna inda na gano game da shi ba, amma ina ba da shawarar ga kowa da kowa kamar yadda aka gwada da kaina. Ɗauki lemun tsami sabo, kwasfa, zafi da bushe. Yanke kanana kuma a rufe su da zuma. Ku ci ta wannan sigar. Bayan haka, tabbatar da wanke bakinka! Acid yana lalata enamel hakori. Ka tuna: yawan adadin bitamin C da abubuwa masu amfani daban-daban zasu taimaka wajen dakatar da sanyi a farkon farkon.