Abincin mai gina jiki - 7 kwanakin 5 kg

• kafin kwanciya, kada ku ci fiye da awanni 2-3;

• ci sau 6 a rana;

• kar a sha giya;

Ya kamata a zaɓi duk samfuran tare da ƙaramin abun ciki mai ƙima - abin da ake ci;

• sha akalla lita 2. kowace rana na ruwan da ba na ma'adinai ba;

Litinin

• karin kumallo: gilashin madara ko kefir;

• karin kumallo na biyu: 200 g na shinkafa shinkafa;

• abincin rana: 150 g na dafaffen naman sa;

• abincin rana: 200 g na salatin kayan lambu;

• abincin dare: 200 g na salatin kayan lambu;

• kafin kwanta barci: 200 g ruwan 'ya'yan apple.

Talata

• karin kumallo: shayi ko baƙin kofi ba tare da sukari ba;

• karin kumallo na biyu: 100 g na cuku gida mara kitse;

• abincin rana: 150 g na kaza, salatin kayan lambu a cikin man zaitun;

• abincin rana: 100 g shinkafa, rabin apple;

• abincin dare: salatin tumatir 200 g;

• kafin zuwa gado: 200 g ruwan tumatir.

Laraba

• karin kumallo: kofi ko shayi;

• karin kumallo na biyu: 100 g na dafaffiyar naman sa;

• abincin rana: 150 g na dafaffen kifi, 100 g na shinkafa;

• cin abincin dare: rabin apple;

• abincin dare: salatin kabeji 150 g tare da koren wake da albasa;

• kafin zuwa gado: 200 g na ruwan 'ya'yan apple.

Alhamis

• karin kumallo: shayi ko baƙin kofi;

• karin kumallo na biyu: 100 g na naman sa ko dafaffen kaza;

• abincin rana: miyan kayan lambu tare da yanki na baƙar fata;

• abincin rana: 150 g na shinkafa;

• abincin dare: 100 g na dafa nama, salatin kayan lambu;

• kafin zuwa gado: 200 g na ruwan 'ya'yan apple.

Jumma'a

• karin kumallo: gilashin madara ko kefir, croutons;

• karin kumallo na biyu: 100 g na salatin karas;

• don abincin rana: dafaffen kifi 150 g, dafaffen dankali 2;

• shayi na rana: 150 g na salatin kayan lambu a cikin man zaitun;

• abincin dare: dafaffen rago 100 g;

• kafin barci: 200 g na shayi ko kefir.

Asabar

• karin kumallo: kofi ko shayi;

• karin kumallo na biyu: kwai 1, croutons 2;

• don abincin rana: 100 g na shinkafa da 100 g na tafasasshen nama;

• cin abincin dare: apple ko kiwi 2;

• abincin dare: 100 g na shinkafa da 100 g dafaffen kifi;

• kafin kwanta barci: 200 g ruwan lemu.

Lahadi

• don karin kumallo: kofi ko shayi;

• karin kumallo na biyu: tsiran alade tare da yanki burodi;

• abincin rana: 150 g na kowane salatin kayan lambu a cikin man zaitun da 100 g na shinkafa;

• cin abincin dare: 100 g na koren wake da salatin kabeji;

• abincin dare: 200 g na dafaffen rago ko kaza;

• kafin barci: 200 g na kefir ko shayi.

Idan al'amuranku na yau da kullun basu bada izinin dukkan abinci 6 ba, to vse-diety.com na iya haɗa kumallo tare da abincin rana ko shayi na yamma da abincin dare.

Kafin cin abincin furotin, tabbatar da shan gwajin likita, saboda sabani kai tsaye ga abincin mai gina jiki sune:

1.wuran cikin hanta;

2. cututtuka da rashin daidaito a cikin aikin zuciya (arrhythmia);

3. yayin ciki da shayarwa;

4. cututtuka ko ciwo a cikin gidajen abinci;

5. rashin aikin koda;

6. cututtuka na tsarin narkewa (alal misali, dysbiosis, colitis, na kullum pancreatitis);

7. ba da shawarar a lokacin tsufa (tare da haɗarin daskarewar jini saboda yawan furotin).

1. Wannan abincin zai ba ku damar, tare da raunin nauyi, don gudanar da ayyukan motsa jiki masu ƙoshin lafiya, wanda ke da wahala yayin sauran abinci mai sauri da tasiri.

2. Rashin nauyi a kan abincin furotin ba a tare da shi ko kuma kusan ba sa tare da ci gaba da jin yunwa, saboda lokacin narkewar abinci mai gina jiki ya kai awanni 4, yayin da tazarar tsakanin burodin bai wuce awanni 3 ba (tare da abinci 6).

3. A bayyane yake cewa tare da irin wannan abincin, bayyanuwar yawan gajiya, raɗaɗi, rauni, da rashin jin daɗi, na al'ada ga sauran abincin, zai zama kaɗan, wanda zai ba da gudummawa ga motsa jiki.

4. Idan aka kwatanta da sauran menus na shahararren cin abinci na furotin na kwana 7, ɗayan mafi ƙanƙanta dangane da takurawa.

5. Jiki ya warke a cikin hadaddun - fatar ta kara kuzari kuma ta matse, kwatangwalo ya zama na roba, raguwar cellulite, bacci ya daidaita, inganci da yanayin hazaka - sakamakon karin jiki. lodi yayin da babu kayan lambu da kitse na dabbobi.

6. Tsarin abincin abinci mai gina jiki ya ƙunshi isasshen adadin zare, wanda a haɗe tare da tsara ƙoshin lafiya zai daidaita aikin hanji.

7. Adadin asarar nauyi a kan abincin furotin ya yi nesa da rikodin, amma fa'idar sa ta rashin ragin kiba bayan cin abinci, yayin bin madaidaicin abincin bayan abincin.

1. Kamar kowane ingantaccen abinci, yawancin abinci mai gina jiki na kwana 7 baza'a iya ɗaukar daidaitaccen daidaito ba, kodayake ana bada shawarar tare da ƙarin jiki. lodi.

2. Abincin da aka ba da shawara (sau 6 a rana) bai dace da kowa ba.

3. Abincin mai gina jiki ya ƙunshi ƙarin atisaye a cikin motsa jiki, gyaran jiki.

4. Yayin cin abinci, saurin jujjuyawar jini yana yiwuwa.

5. Yayin cin abinci, cututtuka na yau da kullun na iya kara muni.

6. Idan nauyin bayan abincin bai riga ya kai ga ƙa'ida ba, ana iya maimaita shi ba da daɗewa ba bayan makonni 2.

7. Kamar kowane irin abinci na bitamin da microelements, jiki baya karɓar isasshen - wannan rashi ana biyansa ne ta hanyar cin ɗakunan abubuwan shirye-shiryen multivitamin.