Abincin da aka fi so

Contents

Kayan abincin da aka fi so
Babban tsarin cin abinci Abinda akafi so
Abubuwan Fa'idodin Abincin Da Aka Fi so
Rashin dacewar Abincin Da Aka Fi So
Abincin da aka fi so - contraindications

Rashin nauyi har zuwa kilogiram 10 cikin kwanaki 7.

Matsakaicin abun cikin kalori na yau da kullun shine 370 Kcal.

Wannan abincin ya shahara sosai tsakanin mata a duk duniya. Dalilin wannan mai sauki ne - a cikin kwanaki bakwai kawai, ta amfani da abincin da kuka fi so, zaku iya rasa kusan kilogram 8-10. A kan vse-diety.com, ana gabatar da abincin a matsayin ɗayan zaɓuɓɓukan menu - tare da ƙa'idodi na gaba ɗaya waɗanda ke ba ku damar canza abinci yadda kuka ga dama don ƙarin nauyi mai nauyi. Toari da sauki, bisa ga ra'ayoyi da yawa, kilogram da aka ɓata ba za su dawo zuwa abincin da kuka fi so ba, kuma ban da haka za a tsabtace jiki gaba ɗaya. Tabbas, bayan cin abinci, babban abu ba shine tsalle akan abinci ba.

Kayan abincin da aka fi so

Ba mu ƙara gishiri da sukari a cikin abinci a duk lokacin cin abinci, kuma an hana giya.

1 rana

• karin kumallo - gilashin kefir;

• abincin rana - gilashin broth na kaza;

• shayi na rana - gilashin kefir;

• abincin dare - gilashin madara ko kefir;

Duk ranar farko, zaku iya shan ruwan sha ko shayi ba tare da takura ba.

Kayan abinci na kwana 2 Mafi so

• don karin kumallo - salatin kabeji tare da tumatir;

• abincin rana - salatin daga kabeji, cucumbers tare da ganye;

• abincin rana - salatin kayan lambu daga kabeji da karas;

• abincin dare - salatin kabeji tare da barkono mai kararrawa da kokwamba;

Duk rana ta biyu, dole ne a haɗa kabeji ta kowace hanya a cikin kowane abinci.

Menu don rana ta 3 na abincin da Akafi so;

• karin kumallo - gilashin kefir;

• abincin rana - gilashin broth na kaza;

• abincin dare - gilashin madara, yogurt mara dadi ko kefir;

Duk tsawon kwanakin 3, haka kuma a ranar farko, zaku iya shan ruwan da ba na ma'adinai ba ko koren shayi ba tare da takurawa ba.

Kayan abinci na kwana 4 Mafi so

• karin kumallo - apple ko lemu;

• abincin rana - innabi;

• shayi na rana - apple da kiwi;

• abincin dare - kiwi biyu ko inabi;

A rana ta 4, akan Abincin da kukafi so, zaku iya cin kowane fruita fruitan itace, zai fi dacewa tare da babban abun ciki na antioxidants - kiwi da inabi.

5 rana menu

• karin kumallo - ƙwai kaza 2;

• abincin rana - 200 gr. dafa kaza ba tare da fata ba;

• shayi na rana - 100 gr. cuku ko cuku gida;

• abincin dare - kowane irin abincin teku;

Duk wani babban abinci mai gina jiki an yarda dashi a wannan rana.

6 na Abincin da aka fi so

• karin kumallo - gilashin koren shayi ko ruwan lemu;

• abincin rana - gilashin broth na kaza;

• abincin dare - gilashin kefir ko shayi;

• abincin dare - gilashin madara ko kefir;

Kuna iya shan ruwan sha ko shayi duk rana ba tare da takura ba.

Kayan abinci na kwana 7 Mafi so

• karin kumallo - qwai 2;

• abincin rana - miyan kayan lambu (kabeji, barkono, karas) da kowane fruita fruitan itace (apple, orange, grapefruit);

• shayi na rana - apple, lemu ko kiwi 2;

• abincin dare - salatin tumatir da kokwamba;

Babban tsarin cin abinci Abinda akafi so

1 rana - ana ba da izinin kowane ruwa a cikin adadi mara iyaka (tare da fifiko ga shayi, kefir, broth).

2 rana - Zaka iya amfani da kowane kayan lambu (tare da fifikon kabeji - tumatir, kokwamba, albasa, karas, barkono).

3 rana - duk wani ruwa (tare da fifiko ga shayi, kefir, broths) an ba shi izinin adadi mara iyaka, haka kuma a cikin kwana 1.

4 rana - an yarda da kowane fruita fruitan itace (tare da fifikon itacen inabi da kiwi - lemu, apụl, ayaba).

5 rana - zaka iya amfani da kowane irin abinci mai dauke da babban furotin - kaza ba tare da fata ba, ƙwai, cuku na gida.

6 rana - duk wani ruwa (tare da fifiko ga shayi, kefir, broth) an ba shi izinin adadi mara iyaka, haka kuma a ranar 1 ko 3.

7 rana - hanyar fita daga abinci, ana iya gishirin abinci. Abincin kusa da saba:

• karin kumallo - qwai 2, shayi mara dadi;

• abincin rana - miyan kayan lambu (kabeji, barkono, karas) da kowane 'ya'yan itace;

• abun ciye-ciye na rana - kiwi uku ko ɗan itace (ko kowane ɗan itace);

• abincin dare - kowane salatin kayan lambu (salatin kabeji tare da barkono mai kararrawa da kokwamba).

Za'a iya canza menu mafi kyawun abinci akan vse-diety.com yadda kuke so cikin tsarin waɗannan ƙa'idodin.

Abubuwan Fa'idodin Abincin Da Aka Fi so

1. Babu ƙuntatawa akan samfuran da aka yarda akan menu.

2. Rashin nauyi ba tare da gajiya, jiri, rauni da kasala irin na sauran kayan abinci masu sauri ba.

3. Yawan asarar nauyi - a kowace rana jin haske zai bayyana kuma da yawa.

4. Babban inganci - asarar nauyi ya kai kilogiram 10 cikin duka.

5. Gajeriyar lokacin jagorar - kwana 7 kawai, kuma zaku kusanci kusan siffofin da ake so.

6. Za'a iya canza tsarin abincin da aka fi so bisa ga abubuwan da kuka fi so a cikin abinci.

7. Rage nauyin jiki zai kasance tare da tsabtace jiki saboda kwana uku da aka shafe akan ruwa kawai.

8. Idan aka kwatanta da sauran kayan abinci masu sauri, Abincin da akafi so shine mafi daidaitaccen daidaitawa cikin bitamin da ƙananan abubuwa tare da ƙimar nauyi mai nauyi.

Rashin dacewar Abincin Da Aka Fi So

1. Abincin da aka fi so bai dace da kowa ba, sabili da haka, alamun rauni, ciwon kai, da gajiya suna yiwuwa.

2. A cikin abincin, kwana 3 za'a kashe ne kawai akan ruwa - matsaloli tare da hanji mai yiwuwa ne.

3. Sake aiwatar da abincin Abin da aka fi so zai yiwu cikin makonni biyu.

4. Hawan jini zai yiwu.

5. Yayin cin abinci, cututtuka na yau da kullun na iya kara muni.

6. Yayin cin abinci, microelements da bitamin suna shiga jiki kasa da yadda ake buƙata - tabbatar da ƙari akan ɗauka hadadden shirye-shiryen multivitamin.