Abubuwan da ke haifar da matsalolin fata ba koyaushe suna kan saman ba - lafiyarsa yana farawa da narkewa. Kuma yana da matukar mahimmanci a lokaci guda menene ainihin abin da kuka saka akan farantin ku. Kuraje, mai ko bushewa, wrinkles na farko, tabo shekaru - ware waɗannan samfuran daga abincin ku kuma yanayin fata zai inganta sosai.
Milk
Milk samfuri ne mai rikitarwa, kuma an yi shi ne don ciyar da 'ya'yan nau'in nau'in nau'in nau'i daya. Hatta madarar eco-madara tana ƙunshe da adadin sinadarai masu yawa a cikin abun da ke ciki, waɗanda ke tada gyare-gyaren tsarin tsarin halittar mu a jikinmu. Kuma lactose yana sa fata ta zama mai rauni ga aikin steroids. A sakamakon haka, akwai toshewar pores da sauran matsalolin fata. Amma samfuran madarar fermented, akasin haka, zasu taimaka wajen inganta narkewa, wanda zai sami sakamako mai kyau akan lafiyar fata.
Salt
Abincin gishiri ba makawa zai haifar da kumburi. Da farko, zai zama sananne a kan fuska - jaka a ƙarƙashin idanu, shimfiɗa fata kuma, a sakamakon haka, ƙarin wrinkles. Ana samun gishiri a yawancin abinci masu daɗi, inda za mu nema a wuri na ƙarshe. Don haka, kafa doka don rage amfani da gishiri, aƙalla inda za ku iya sarrafa shi. Ruwa-ruwa, koren shayi-zai taimaka maka ƙarfafa tasoshin jini da rage kumburi.
sugar
Ana ajiye zaki da gari ba kawai a kan kugu ba, har ma a yankin kunci da chin ku. Kuna so fata mai tauri a fuskarki? A daina cin zaƙi. Tare da wuce haddi na sukari a cikin jiki, ajiyar bitamin B yana raguwa, kuma a matsayin daya daga cikin sakamakon rashinsa shine lalata collagen, wanda ke da alhakin elasticity na fata. Kuma sukari a cikin yin burodi wani karin kashi ne na kitse wanda ke kara rarrashin fata.
Coffee
Babu shakka kofi yana ƙarfafawa, saboda yana ɗauke da cortisol-hormone na "tashin hankali". Kofi zai faranta maka rai, amma za ka sadaukar da kyawun fata don wannan. Cortisol yana ƙarfafa glandar sebaceous, yana haifar da kumburi, toshe pores da rashes. Wani hasara na kofi ga fata shine cewa yana rage narkewar abubuwa masu amfani waɗanda kuke haɗuwa tare da wasu samfurori. Fatar ta tsufa da sauri, ba ta da lokacin da za ta cika da danshi kuma ta rasa sha'awarta.
Gluten-free
Gluten yana da wayo sosai ga fata mai laushi. Yana lalata rufin hanji, yana rushe narkewar abinci da ɗaukar abubuwa masu amfani, wanda ke shafar tsarin garkuwar ɗan adam. Kuma idan zaka iya ware alkama ba tare da cin alkama, hatsi, hatsin rai da sha'ir ba, to ba koyaushe ba ne zai yiwu a sarrafa shi gaba ɗaya a cikin abun da ke ciki na sauran samfuran. Tabbas yana cikin tsiran alade, yoghurts na masana'anta, ice cream, cuku, mayonnaise-karanta alamar.