Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| sunadaran | 23 g | 76 g | 30.3% | 10% | 330 g |
| fats | 22.5 g | 56 g | 40.2% | 13.3% | 249 g |
| kwayoyin acid | 2 g | ~ | |||
| Water | 48.5 g | 2273 g | 2.1% | 0.7% | 4687 g |
| Ash | 4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 173.5 μg | 900 μg | 19.3% | 6.4% | 519 g |
| Retinol | 0.14 MG | ~ | |||
| beta carotenes | 0.07 MG | 5 MG | 1.4% | 0.5% | 7143 g |
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.9% | 3750 g |
| Vitamin B2, riboflavin | 0.38 MG | 1.8 MG | 21.1% | 7% | 474 g |
| Vitamin B4, choline | 36.2 MG | 500 MG | 7.2% | 2.4% | 1381 g |
| Vitamin B5, pantothenic | 0.6 MG | 5 MG | 12% | 4% | 833 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 1.2% | 2857 g |
| Vitamin B12, Cobalamin | 0.25 μg | 3 μg | 8.3% | 2.7% | 1200 g |
| Vitamin C, ascorbic | 0.6 MG | 90 MG | 0.7% | 0.2% | 15000 g |
| Vitamin D, calciferol | 0.73 μg | 10 μg | 7.3% | 2.4% | 1370 g |
| Vitamin E, alpha tocopherol, TE | 0.39 MG | 15 MG | 2.6% | 0.9% | 3846 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 2.4% | 1389 g |
| Vitamin K, phylloquinone | 1.8 μg | 120 μg | 1.5% | 0.5% | 6667 g |
| Vitamin PP, NO | 0.18 MG | 20 MG | 0.9% | 0.3% | 11111 g |
| niacin | 0.18 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 200 MG | 2500 MG | 8% | 2.6% | 1250 g |
| Kalshiya, Ca | 700 MG | 1000 MG | 70% | 23.2% | 143 g |
| Magnesium, MG | 33 MG | 400 MG | 8.3% | 2.7% | 1212 g |
| Sodium, Na | 1050 MG | 1300 MG | 80.8% | 26.8% | 124 g |
| Sulfur, S | 230 MG | 1000 MG | 23% | 7.6% | 435 g |
| Phosphorus, P. | 700 MG | 800 MG | 87.5% | 29% | 114 g |
| Chlorine, Kl | 1619 MG | 2300 MG | 70.4% | 23.3% | 142 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 1.5% | 2250 g |
| Manganese, mn | 0.02 MG | 2 MG | 1% | 0.3% | 10000 g |
| Tagulla, Cu | 60 μg | 1000 μg | 6% | 2% | 1667 g |
| Selenium, Idan | 11.3 μg | 55 μg | 20.5% | 6.8% | 487 g |
| Fluorin, F | 35 μg | 4000 μg | 0.9% | 0.3% | 11429 g |
| Tutiya, Zn | 3 MG | 12 MG | 25% | 8.3% | 400 g |
| Jirgin sama | |||||
| cholesterol | 64.5 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 11 g | max 18.7 г | |||
| Monounsaturated mai kitse | 7.3 g | min 16.8g | 43.5% | 14.4% | |
| Polyunsaturated mai kitse | 0.64 g | daga 11.2 to 20.6 | 5.7% | 1.9% | |
| Omega-6 fatty acid | 0.64 g | daga 4.7 to 16.8 | 13.6% | 4.5% |
Theimar makamashi ita ce 302 kcal.
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Energyimar makamashi, ko abun cikin kalori Shin adadin kuzarin da ake fitarwa a jikin mutum daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfur a kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalories da ake amfani da su don auna ƙimar kuzarin abinci kuma ana kiranta “kalori abinci,” don haka ana barin prefix kilo sau da yawa lokacin ƙayyade adadin kuzari a cikin adadin kuzari (kilo). Kuna iya ganin cikakkun teburin makamashi don samfuran Rasha.
Theimar abinci mai gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, wanda a gabansa ake gamsar da buƙatun ilimin lissafin mutum don abubuwa masu mahimmanci da kuzari.
bitamin, Abubuwan da ake buƙata a ƙananan ƙwayoyi a cikin abincin mutane da yawancin ƙananan dabbobi. Yawanci bitamin yakan hada shi maimakon dabbobi. Bukatar ɗan adam na bitamin yau da kullun 'yan milligram ne kawai ko microgram. Ba kamar abubuwan da ke cikin jiki ba, bitamin yana lalacewa ta ƙarfin ɗumi. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.