Wasu hanyoyin hana farji

• Kasance da tsaftar mutum, kurkure sosai kuma a bushe yankin al'aurar yadda ya kamata. Duk da haka, a yi hankali kada a yi wanka akai-akai ko amfani da kayan maganin kashe kwayoyin cuta da ke raunana mucosa.
• Shafa daga gaba zuwa baya bayan motsin hanji don hana yaduwar kwayoyin cuta daga dubura zuwa farji.
• A guji amfani da kayan ƙamshi (sabulu, wanka mai kumfa, takarda bayan gida, tampons ko pantiliners).
• A guji amfani da douches na farji don dalilai masu tsafta. Douching yana canza ma'auni na dabi'a na furen farji.
• Kada a yi amfani da deodorant na farji.
• A rika canza tampons da napkins na tsafta akai-akai.
• Saka rigar auduga (ka guji nailan da g- zaren).
• Idan za ta yiwu, a wanke rigar ciki da ɗan bleach a cikin ruwan zafi don kashe ƙwayoyin cuta.
• Barci ba tare da tufafi don ba da damar iska ta yawo a kusa da farji.
• A guji sanya matsattsen wando da matsatson nailan.
• Ka guji ajiye rigar rigar iyo.
• Yi jima'i mai aminci, don hana haɗarin trichomoniasis da sauran cututtukan da ake ɗauka ta hanyar jima'i.

Ɗauki kyawawan halaye na cin abinci. Yanayin farji yana nuna yanayin gaba ɗaya na kwayoyin halitta. Daidaitaccen abinci mai ƙarancin mai da abinci da aka sarrafa yana da mahimmanci don hana kamuwa da cututtukan farji. Don haɓaka ma'auni na flora na farji da haɓaka aikin rigakafi, ana kuma ba da shawarar cin abinci mai yawa:

-a cikin bitamin A da beta-carotene kamar naman gabobin jiki, hanta, dankali mai dadi, karas da alayyafo;

-a cikin bitamin C kamar barkono ja da kore, guava, kiwi da 'ya'yan citrus;

- a cikin zinc kamar kawa, nama (naman sa, naman sa, rago), kaza, legumes da hatsi gabaɗaya.³.

Musamman ga yisti vaginitis, ana ba da shawarar a guji cin sukari da yawa, gami da ruwan 'ya'yan itace masu zaki.

Amfani da probiotics. Yin amfani da probiotics, a cikin nau'i na yogurt, na iya zama da amfani (duba sashe na ƙarin hanyoyin). Bugu da ƙari, tun da yawan amfani da kefir, tempeh da sauerkraut na yau da kullum yana taimakawa wajen kula da lafiyar flora na hanji, zai iya yin tasiri iri ɗaya akan flora na farji.