Yana yiwuwa a hana faruwar ciwon jijiyoyi ta hanyar ɗaukar ayyuka masu kyau kafin fara zaman wasanni ko kuma ta hanyar gyara alamar da ba ta dace ba. A wurin aiki, yana iya zama dole don daidaita wurin aiki don guje wa raunin jijiya.

Matakan da yawa na iya rage haɗarin tendonitis, kalmar kallo ita ce don guje wa duk wani canji na kwatsam a cikin al'adar wasanni ko aiki, ko canji ne na ƙididdiga (ɗaga nauyi mai nauyi, gudu mai nisa mai nisa, ci gaba sosai bayan rauni ko rauni). hutu, da sauransu) ko inganci (darussan motsa jiki daban-daban, canjin ƙasa ko saman, canjin kayan aiki).

A matsayinka na gaba ɗaya, ana ba da shawarar:

• don dumi da kyau, aƙalla na minti 10, ƙarawa tare da mikewa ;
• don ƙware abubuwan fasaha, misali ta hanyar ɗaukar kwas don guje wa munanan matsayi ko rashin isassun motsi;
• guje wa motsa jiki a cikin matsanancin yanayi (sanyi, zafi, da sauransu);
• mai kyau sha ruwa, saboda rashin ruwa na iya ingantawa raunuka ;
• don samun ingancin kayan aiki da kuma daidaitawa (takalmin wasanni, raket, da dai sauransu);
• mai kyau mikewa bayan kokarin, wanda ke ƙarfafa tendons.

A wurin aiki, ana ba da shawarar yin hutu na yau da kullun kuma canza motsinku, idan zai yiwu. Tattaunawa da likitan sana'a yana da amfani gabaɗaya don daidaita shawarar bisa ga kowane hali.