Matakan tsafta

• Wanke hannu akai-akai kuma a koya wa yara su yi haka, musamman bayan hura hanci.
• A guji raba abubuwan sirri kamar tabarau, kayan aiki, tawul, da sauransu) da mara lafiya. Guji kusanci kusa da wanda abin ya shafa.
• Lokacin da kake tari ko atishawa, rufe bakinka da hanci da tissue, sannan ka jefar da kyallen. Koyawa yara yin atishawa ko tari a cikin maƙarƙashiyar gwiwar hannu.
• Idan zai yiwu, zauna a gida lokacin da ba ku da lafiya don guje wa kamuwa da waɗanda ke kewaye da ku.

Tsabtace hannu

Ma'aikatar Lafiya da Sabis na Jama'a na Quebec:

http://www.msss.gouv.qc.ca/sujets/prob_sante/influenza/index.php?techniques-mesures-hygiene

Yadda ake kare kanku daga kamuwa da cututtukan numfashi, Cibiyar Rigakafi da Ilimi ta Kasa (inpes), Faransa

http://www.inpes.sante.fr/CFESBases/catalogue/pdf/914.pdf

Muhalli da salon rayuwa

• Kula da zafin jiki tsakanin 18 ° C zuwa 20 ° C, don guje wa yanayin da ya bushe ko zafi sosai. Danshi iska yana taimakawa wajen kawar da wasu alamun nasopharyngitis, kamar ciwon makogwaro da cunkoson hanci.
• A kai a kai shaka dakunan a lokacin kaka da hunturu.
• Kada ku sha taba ko nuna yara ga hayakin taba da kadan gwargwadon yiwuwa. Taba yana fusatar da numfashi na numfashi kuma yana inganta cututtuka da rikitarwa daga nasopharyngitis.

• Motsa jiki da kuma rungumi dabi'ar cin abinci mai kyau. Tuntuɓi Abincin Mu na Musamman: Sanyi da takardar mura.
• Barci ya isa.
• Rage damuwa. A lokacin damuwa, ku kasance a faɗake kuma ku ɗauki dabi'u don shakatawa (lokacin shakatawa, hutawa, raguwa a cikin ayyukan a yayin da ake yawan aiki, wasanni, da dai sauransu).

• Kula da matakan asali don rigakafin nasopharyngitis.
• Busa hanci akai-akai, koda yaushe hanci daya bayan daya. Yi amfani da kyallen takarda don cire ɓoye.
• Tsaftace kogon hanci tare da fesa saline.