• Mutanen da ba su taɓa samun tsakuwa ba na iya rage haɗarin kamuwa da cutar gallstone ta hanyar ɗaukar salon rayuwa mai kyau, musamman ma idan suna taimakawa hana kiba.
• Da zarar dutse ya samu a cikin gallbladder, ba za a iya koma baya ba kawai ta hanyar kyawawan halaye. Don haka ya zama dole a yi musu magani, amma idan sun haifar da matsala. Bai kamata a yi lissafin da bai ƙunshi wata alama mai ban haushi ba. Koyaya, cin abinci mai kyau da hana kiba yana da fa'idodin kiwon lafiya da yawa, kuma yana iya rage haɗarin haɓaka sabbin duwatsu.

• Yi ƙoƙari don kula da nauyi na yau da kullun. Mutanen da suke son rage kiba suma suyi hakan a hankali. Masana sun ba da shawarar a rasa rabin fam zuwa fam biyu a mako, a mafi yawa. Zai fi dacewa a yi niyya don ƙarancin asarar nauyi wanda zai iya zama mafi kyawun kiyayewa.
• Kasance cikin motsa jiki akai-akai. Yi minti 30 na a jimiri aiki na jiki a kowace rana, sau 5 a kowane mako, yana rage haɗarin gallstones na alamun bayyanar cututtuka, ban da hana wuce gona da iri. Ana lura da wannan tasirin rigakafin a cikin maza da mata.^{7 8}.
• Sha mai mai kyau. Bisa ga sakamakon da Lafiya Professional Nazarin - a manyan ANNOBA binciken gudanar a kan shekaru 14 a Harvard Medical School - mutanen da suka cinye mafi yawa polyunsaturated da monounsaturated fats da ƙananan hadarin cholelithiasis. Babban tushen wadannan kitsen su ne man kayan lambu, da kwaya da kuma tsaba. Binciken da aka yi na wannan rukunin mutane na gaba ya nuna cewa yawan cin kitsen mai, wanda aka samu daga man kayan lambu mai hydrogenated (margarine da shortening), yana ƙara haɗarin gallstones.⁹. Dubi fayil ɗinmu Bold: yaki da zaman lafiya.
• Ku ci fiber na abinci. Fiber na abinci, saboda tasirin satiety da yake bayarwa, yana taimakawa kiyaye yawan adadin kuzari na yau da kullun da hana kiba.
• Iyakance yawan shan sukari (carbohydrates), musamman waɗanda ke da babban ma'aunin glycemic, yayin da suke ƙara haɗarin duwatsu¹⁰ (duba ma'aunin glycemic da kaya).

Note. Da alama cin ganyayyaki na iya yin rigakafin gallstones^11-13 . Abincin ganyayyaki yana ba da cikakken kitse, cholesterol da furotin dabba, kuma suna ba da ingantaccen ci na fiber da hadaddun sukari.