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Hana da kwantar da hankalin tashin hankali
Za mu iya hanawa?Babu wata hanya mai tasiri da gaske don hanawa tashin hankali, musamman tunda galibi suna faruwa ne ta hanyar da ba a zata ba. Koyaya, gudanarwar da ta dace, duka magunguna da waɗanda ba magunguna ba, na iya taimakawa koyon sarrafa shi danniya da hana rikice -rikice daga zama yayi yawa ko da yawa kashewa Don haka yana da mahimmanci ganin likita da sauri don dakatar da mugun kewaye da wuri-wuri. |
Matakan kariya na asaliDon rage haɗarin samun fargaba, matakan da ke gaba, waɗanda galibi hankali ne, suna da amfani sosai: - To bi maganinsa, kuma kada ku daina shan magani ba tare da shawarar likita ba; - Guji cin abubuwan ban sha'awa, barasa ko muggan kwayoyi, waɗanda kan iya haifar da tashin hankali; - Koyi don sarrafa damuwa don iyakance abubuwan da ke haifar da tashin hankali ko katse rikicin lokacin da aka fara (shakatawa, yoga, wasanni, dabarun tunani, da sauransu); -Don a lafiya rayuwa : abinci mai kyau, motsa jiki na yau da kullun, kwanciyar hankali… - Nemo tallafi daga masu kwantar da hankali (likitan hauka, masanin halayyar ɗan adam) da ƙungiyoyin mutanen da ke fama da rikice -rikice iri ɗaya, don jin ƙarancin kaɗaici da fa'ida daga shawarwarin da suka dace. |
Yana iya zama da wahala a daidaita tashin hankali, amma akwai ingantattun magunguna da magunguna. Wasu lokuta dole ne ku gwada da yawa ko haɗa su, amma yawancin mutane suna sarrafa rage ko ma kawar da su m tashin hankali hare -hare godiya ga waɗannan matakan.
Hana da kwantar da hankalin tashin hankali: fahimci komai cikin mintuna 2
hanyoyin kwantar da hankali
Ana samun ingantaccen tasirin ilimin halin ɗabi'a a cikin magance rikice -rikicen tashin hankali. Har ma magani ne na zaɓi a lokuta da yawa, kafin yin amfani da miyagun ƙwayoyi.
Don magance hare -haren tashin hankali, maganin zaɓin shine fahimi da halayyar ɗabi'a, ko TCC. Koyaya, yana iya zama mai ban sha'awa don haɗa shi tare da wani nau'in ilimin halin kwakwalwa (nazari, tsarin jiyya, da sauransu) don hana alamun motsawa da sake bayyana a wasu sifofi.
A aikace, CBTs gabaɗaya suna faruwa sama da zaman 10 zuwa 25 da aka ware sati ɗaya, ɗaya ko ɗaya.
Anyi niyyar zaman zaman lafiya don sanar da halin firgici da a hankali canza “imani na ƙarya”, da kurakuran fassara da kuma munanan halaye hade da su, don maye gurbin su da ƙarin ilimi mai ma'ana da haƙiƙa.
Dabbobi da yawa suna ba ku damar koyo dakatar da rikice -rikice, kuma don kwantar da hankali lokacin da kuka ji tashin hankali yana tashi. Yakamata a rika yin motsa jiki mai sauƙi mako -mako don ci gaba. Ya kamata a lura cewa CBTs suna da amfani wajen rage alamomin amma makasudin su ba shine ayyana asali ba, sanadin bullar waɗannan fargaba.
A cikin sauran hanyoyin, databbacin zai iya zama mai tasiri wajen inganta sarrafa motsin rai da haɓaka sabbin halaye waɗanda aka saba da su don amsa yanayin da ake ganin yana da wahala.
La psychotherapy na nazari (psychoanalysis) na iya zama mai ban sha'awa lokacin da akwai abubuwan rikice-rikice masu alaƙa waɗanda ke da alaƙa da juyin halittar mutum.
Daga cikin magungunan magunguna, an nuna azuzuwan magunguna da yawa don rage yawan munanan hare -haren tashin hankali.
The Antidepressants sune magunguna na zaɓin farko, biye da su anxiolytics (Xanax®) wanda, duk da haka, yana gabatar da mafi girman haɗarin dogaro da illa. Don haka an keɓe na ƙarshen don maganin rikicin, lokacin da aka tsawaita kuma magani ya zama dole.
A Faransa, iri biyu na maganin hana haihuwa5 don magance rikicewar tsoro a cikin dogon lokaci sune:
- Zaɓin serotonin reuptake inhibitors (SSRIs), ƙa'idar ita ce ta ƙara adadin serotonin a cikin synapses (haɗin gwiwa tsakanin neurons biyu) ta hana sake dawo da ƙarshen. Muna ba da shawarar musamman da paroxetine (Deroxat® / Paxil®), l 'escitalopram (Seroplex® / Lexapro®) da kuma citalopram (Seropram® / Celexa®)
- tricyclic antidepressants kamar clomipramine (Anafranil).
A wasu yanayi, da venlafaxine (Effexor®) kuma ana iya ba da umarni.
Da farko an fara ba da maganin hana ɓacin rai na tsawon makonni 12, sannan a yi kimantawa don yanke shawarar ci gaba ko canza maganin.