Contents
«Shiru mai kashewa", Ko"mai shiru kisa“. Ba da daɗewa ba, likitoci suka kira wannan sunan cuta da ta zama ruwan dare gama gari kuma da alama babu cutarwa - hauhawar jini or hawan jiniKuma da kyakkyawan dalili. Bayan duk wannan, kusan ba shi da alamun bayyanar, kuma yana zuwa kusan ba a fahimta. Abin sani kawai wata rana mutum zai zo ganin likita kuma suna bincikar matsalolin tsarin zuciya da jijiyoyin jini. Kuma bayan haka, daruruwan tunani sun fara mamaye kansa - ta yaya, a ina, me yasa… Kuma amsoshin da aka basu suna kwance akan farfajiyar.
Powerarfi da matsi
A ka'ida, karuwar hawan na kowa ne kuma na dabi'a ne. Mutum ya shiga cikin mawuyacin hali, ya yi atisayen motsa jiki, ya damu - kuma matsawar sa ta tashi. Lokacin da ya huta ko ya yi barci, sai ya sauka.
Koyaya, akwai dalilai daban-daban, na kwayar halitta ko na ilimin lissafi, da ke ƙara haɗarin kamuwa da hauhawar jini. Mafi sau da yawa, shi ne gado da kiba. Bugu da ƙari, babu buƙatar magana game da wanene daga cikinsu ya fi haɗari. A zahiri, mummunan abu ne duk lokacin da mutum ya kamu da cutar zuwa kanta, da kuma lokacin da kawai yake fama da nauyin ƙari. Loadara yawan nauyi a kan zuciya, rashin ingancin tsarin jijiyoyin zuciya, ƙara sautin jijiyoyin jini, bayyanar alamomi na cholesterol, wahalar gudanawar jini har ma da ischemia… Wannan jerin matsalolin da ke tattare da kiba kusan ba shi da iyaka.
Anyi mana daidai
Nazarin da aka gudanar a watan Agusta 2011 ya nuna cewa magunguna don hauhawar jini, kamar kowane magani, suna da illoli da yawa. Mafi na kowa shine wajibcin rage hawan jini yayin shan su. Koda kuwa a wannan lokacin matsin ya riga ya koma yadda yake. Amma an sha kwaya. Wannan yana nufin cewa tasirin ba zai daɗe ba a zuwa.
Koyaya, ba haka batun abinci yake ba. Babban mahimmin aikinsu shine tabbatar da shigar da waɗannan abubuwan cikin jiki wanda zai taimaka musu suyi aiki daidai, haɗe da rage matsi, idan ya cancanta, ko kuma, akasin haka, ƙara shi.
Kwanan nan, masana kimiyya da yawa sun fara haɓaka menu na musamman don masu fama da cutar hawan jini. Bugu da ƙari, yawancinsu suna jayayya cewa kowane samfurin guda ɗaya yana da wuya ya iya magance matsalar cutar hawan jini. Amma haɗuwarsu tana da kyau.
Wannan shine gajeren kalma "DASH" ”
Mafi shaharar kuma ingantacciyar haɗuwa da abinci don rage hawan jini ta zama tushen abincin da ake kira “DASH“, Ko Hanyoyi na Dietary to Stop Diatension - tsarin abinci mai gina jiki don maganin hauhawar jini.
Babban manufarsa shine kawar da abinci mai kitse da cholesterol daga cikin abinci. Haka kuma, adhering zuwa gare shi, wajibi ne don gaba daya watsi da duka wuce kima m abinci da Semi-kare kayayyakin. To, kuma, ba shakka, ƙara ƙarin bitamin, magnesium da potassium a cikin abincin ku. Af, zabibi, tsaba, tumatir, dankali, ayaba, kwayoyi sune tushen potassium. Ana samun Magnesium a cikin broccoli, alayyafo, kawa, hatsi da legumes. To, akwai bitamin a cikin kayan lambu da 'ya'yan itatuwa.
Manyan samfuran rage hawan jini 7
Haɓaka abincin DASH da aka bayyana a sama, masana abinci mai gina jiki sun gano samfuran da yawa, waɗanda har yanzu ana iya ganin tasirinsu a cikin yaƙi da hauhawar jini. Yana:
Celery. Yana taimakawa wajen yaki da hauhawar jini da kiba. Kuma duka saboda ya ƙunshi wani abu na musamman-3-N-butyl-phthalide. Yana rage karfin jini kuma yana daidaita kwararar jini.
Madara madara. Shi ne tushen sinadarin calcium da bitamin D. Binciken kwanan nan da masana kimiyya daga Jami'ar Michigan suka yi ya nuna cewa mutanen da ke fama da karancin sinadarin calcium sun fi saurin kamuwa da wannan cuta fiye da sauran.
Tafarnuwa. Wannan alherin Allah ne kawai ga marasa lafiya. Yana rage matakin cholesterol a cikin jini, wanda ke haifar da hauhawar hauhawar jini.
Duhun cakulan. Jaridar likitancin kasa da kasa ta mako-mako mai suna "JAMA" an buga wata kasida a kwanan nan wacce matsakaiciyar yau da kullum ta shan cakulan mai duhu ke hana hawan jini.
Kifi. Omega-3 polyunsaturated fatty acid da ya ƙunshi, a tsakanin sauran abubuwa, suna taka rawa sosai wajen daidaita hawan jini. Babban abu shine ba da fifiko ga mackerel ko salmon, gasa su, tururi ko gasa su.
Gwoza. A cikin 2008, mujallar Hypertension ta buga sakamakon bincike mai ban sha'awa wanda ya tabbatar da cewa kofuna 2 na ruwan 'ya'yan gwoza na iya rage hawan jini da kusan maki 10. Haka kuma, tasirin yana kaiwa har zuwa awanni 24. Wannan saboda akwai wani abu a cikin gwoza wanda ke haɓaka matakin nitric oxide a jiki. Kuma wannan, bi da bi, yana sauƙaƙa tashin hankali a cikin tasoshin jini kuma yana rage hawan jini.
Ruwan lemu. Don rage matsin lamba, tabarau 2 kawai a rana sun isa.
Bugu da kari, Dokta Luis Ignarro, mashahurin masanin harhada magunguna kuma wanda ya lashe kyautar Nobel a 2008, ya rubuta cewa don hauhawar jini “yana da muhimmanci a ci abinci mai wadataccen L-Arginine da L-citrulline. Ana samun waɗannan abubuwan a cikin almonds, guna, gyada, waken soya da gyada. Babban burin su shine tsabtace jijiyoyin jini. "
Ta yaya kuma zaka iya rage hawan jini
Da farko, kuna buƙatar ware samfuran da ke haifar da haɓakar sa. Akwai guda uku ne kawai:
- Fast abinci… Asali, suna yawan cin abinci mai gishiri, mai zaki, ko mai kiba. Amfani da shi yana haifar da gajiya, rauni da hauhawar jini.
- barasa… Ana ba da illolin da ke cutar da hanta da haɓaka matakin radicals kyauta a cikin jiki har ma da matsakaicin amfani. A sakamakon haka, rashin aiki na tsarin jijiyoyin jini da hauhawar kwatsam a cikin matsin lamba.
- Abin sha mai dauke da maganin kafeyinAct Suna aiki a jiki azaman mai motsa jiki kuma suna hanzarta bugun jini da bugun zuciya.
Na biyu, daina shan taba, saboda nicotine iri daya ne mai kara kuzari.
Abu na uku, kara tafiya cikin iska mai kyau. Musamman bayan kwanakin aiki masu wahala. Irin wannan tafiya suna da kyau don shakatawa da inganta yanayin yanayin jiki.
A nan, yi murmushi sau da yawa, saurari kiɗan da kuka fi so, kalli finafinan da kuka fi so kuma kuyi tunani mai kyau.
Shekaru da dama da suka gabata an gwada gwaji da cewa “dukkan cututtuka daga kai”, Ko kuma daga tunanin da ke yawo a ciki. Mutum bai san inda za shi ba a rayuwa - kuma ƙafafunsa sun ji rauni, ko ma ƙi. Yana sume kansa ba tare da sani ba - kuma yana cikin damuwa koyaushe. Na dogon lokaci, ba ta zubar da fushin da ke tattare da ita ba - kuma tana fama da cutar hawan jini…
Ka tuna da wannan. Kuma koda yaushe ka kasance cikin koshin lafiya!
Mun tattara mahimman bayanai game da ingantaccen abinci mai gina jiki don rage hawan jini kuma zamu yi godiya idan kuka raba hoto akan hanyar sadarwar zamantakewa ko blog, tare da hanyar haɗi zuwa wannan shafin: