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Yin waƙa kafin haihuwa yana inganta jin daɗi
Yin waƙa yana da kyau ga lafiyar ku da halin ku, har ma fiye da lokacin da kuke tsammanin jariri! Haɗu a cikin ƙananan ƙungiyoyi, lokacin zaman rera daga awa 1 zuwa 1:30, hanya ce ta abokantaka don fahimtar jikin ku kuma samun amincewa da tsammanin haihuwa. THE'bass sauti watsi yana taimakawa wajen shakatawa da yin numfashi. Amma waƙa kuma tana ba da damar motsa tsokoki da tsokoki aiki a kan kiyayewa. A yayin waɗannan tarurruka, za ku kuma iya tattaunawa da raba abubuwan da kuke tsammanin, shakku da tambayoyi tare da sauran mata masu juna biyu. Kada ka yi shakka a gayyaci nan gaba baba! Ba wai kawai za ku ji daɗin yin waƙa tare ba, amma kuma zai iya ba ku "la" a ranar D. A ƙarshe, ku sani cewa waɗannan zaman waƙa na haihuwa ba a biya su ba. Su za a iya yi ban da wani classic shiri na haihuwa. Amma wasu ungozoma na iya haɗawa da rera waƙa kafin haihuwa cikin jadawalinsu.
Ci gaban zaman waƙa na haihuwa
Zaman rera waƙa kafin haihuwa yawanci ana yin su daidai da hanyar. Za mu fara da ƙarami a duk faɗin tsarin kashi, domin mu tashi kowane yanki na jiki, daga layin gashi har zuwa yatsun kafa. Bayan ƴan motsa jiki na motsa jiki, ungozoma ko malamin da aka horar da su a wannan aikin suna rera waƙoƙin farko. A hankali ka koyi tashi tsaye ta hanyar bude kejin hakarkarin ku, don daidaita numfashin ku zuwa rhythm kuma don ɗagawa da rage diaphragm ɗin ku don ɗaukar numfashi tsakanin jerin sauti guda biyu. Ba kome ba idan kun yi waƙa ba tare da jin daɗi ba. Waɗannan ba darussan waƙa ba ne kuma ba ku shirya Muryar ba! Babu horo ko "kunnen kiɗa" da ake buƙata. Kawai son hushi a cikin shawa ko jin daɗin raira waƙa yayin sauraron jerin waƙoƙin da kuka fi so, kuma sanya zuciyar ku a ciki.
Ciki: fa'idodin waƙar waƙar haihuwa
- Don inna
wadataccen numfashi da nutsuwa, a mafi kyawun numfashi da farin ciki mai yawa, babban shiri, daidai? A tsawon lokacin zaman, za ku yi nasara wajen hawa sama a cikin treble, rage ƙasa a cikin bass kuma rike bayanin kula da tsayi da tsayi. Kwangilar cikin ku, ƙashin ƙashin ku yana karkata gaba, numfashin ku ya zama mafi kwanciyar hankali. Ta hanyar waƙa, za ku ma manta da ɗan damuwa, ciki wanda yayi nauyi a ƙarshen ciki ...
- Ga jariri
Ƙashin ƙashin ƙugu na uwa da kwarangwal suna samar da allon sauti kuma suna haɓaka watsa sauti. Ana gudanar da ruwan amniotic, waɗannan sautunan suna isa fatar tayin da ƙarshen jijiyarsa. Waɗannan girgiza suna ba shi talladadi tausa, wanda ya ƙara ƙarfafawa ta hanyar girgizawa da ke tare da waƙoƙin.
Tuni a cikin mahaifa, tayin yana kula da sauti sosai, Komai sau nawa, kuma idan yana jin annashuwa da farin ciki, haka zai kasance. Musamman da yake waɗannan zaman sau da yawa suna ci gaba da kasancewa a gida, a cikin mota ... Da daɗewa bayan haihuwarsa, za mu yi mamaki idan muka gano cewa waƙar da muka rera sosai a lokacin da jaririnmu yake cikinmu, ita ce ta fi yin nasara sosai. kwantar masa da hankali bayan wasu watanni.
Waƙar haihuwa: kuma ranar haihuwa?
Ta hanyar sanya hannu ɗaya a kan goshinka, ɗayan kuma a kan ƙirjinka na sama, alal misali, za ka gane cewa ba duka sauti ne ke fitowa a sassan jiki ɗaya ba. Trible ya fi yawa a cikin babba kuma bass a cikin ƙananan sashi. Don haka manta da "ouch" da sauran "hi" da muke furtawa a hankali idan akwai ciwo, za ku sani. rakiyar nakudar ku tare da ƙarin sauti mai tsanani irin su "o" da "a" wanda ke shakatawa kuma don haka sauƙaƙe saukowar jariri.