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Ji daɗin barbecue lokacin da kuke ciki
Fita: Fita: Haƙarƙari na alade, nono agwagwa, skewers prawns, merguez…
Mai Shiga Mini-skewers na nono kaza tare da yogurt: haske da sabo!
Recipe don skewers 8. ( Sinadaran na marinade) 100 g na gasasshen gyada, 1 na halitta yogurt, 1 yankakken farin albasa, 1 teaspoon na curry, gishiri, barkono.
Yanke nonon kajin cikin kananan murabba'ai. Marinate su kimanin rabin sa'a a cikin kayan da aka hade. Sa'an nan kuma ku haɗa skewers ɗinku kuma kuyi su a kan barbecue har sai naman ya dahu.
Gasashen tumatir tare da ganye : a matsayin rakiya, yana kuma aiki tare da eggplants, zucchini ...
Girke-girke: kananan tumatir 10, man zaitun cokali 2, yankakken basil cokali 2, ruwan lemun tsami cokali 2.
Yanke tumatur ɗinki biyu, ki ɗanɗana su sannan a gasa su a kowane gefe akan barbecue.
Tortilla pizzas tare da gasasshen barkono da mozzarella : tortilla, mai sauƙi fiye da kullun pizza na gargajiya.
Girke-girke: (Abubuwan da ake buƙata) Cokali 2 na man zaitun, barkono gasassun 1 a yanka a cikin tube, 1 ƙaramin ball na mozzarella (125 g), gwangwani na tumatir miya, 8 ƙananan tortillas.
Shirya pizzas a kan takardar burodi. Rarraba kayan abinci akan kowane tortilla, farawa da miya tumatir. Sa'an nan kuma sanya su a kan barbecue kuma dafa don minti 10. Ji daɗin zafi!
Girke-girke na picnic ga mata masu ciki
Fita: Fita: The charcuterie uku, burodi, crisps, Lorraine quiche
A cikin: Salatin taliya mai cin ganyayyaki : cike da bitamin!
Girke-girke: (Kayan hadi) 2 karas, 150g koren wake, 1 jan albasa, tafarnuwa cloves 2, tumatir 4, gungu na Basil, 1g penne, man zaitun, gishiri da barkono.
Fara da shirya cakuda kayan lambu kuma ajiye shi a cikin firiji. A kula kar a dafe taliyar.
Feta da muffins na zaitun : sauƙin sufuri fiye da quiche.
Girke-girke: (Kayandaran) 3 qwai, 160 g na gari, 1 sachet na yin burodi foda, 20 cl na madara, 15 cl na man zaitun, 200 g na feta, 1 kwalban zaitun koren pitted. Da kwanon muffin.
Shirya cakuda a cikin babban kwano, yana ƙare tare da feta. Zuba shi a cikin gwangwani na muffin kuma gasa tsawon minti 35-40 a cikin tanda.
Sandwich kulob : kamar a New York amma ba tare da naman alade ba.
Yankakken gurasar sanwici guda 10, ƙwai masu tafasa 4, gasasshen ƙirjin kaji 2, tumatir 2, rabin avocado, salatin ƙanƙara 1, albasa ja 1, gishiri da barkono.
Shirya su yanka na gurasa gurasa a kan grid. Gasa su na ƴan mintuna. Sa'an nan kuma haɗa sandwiches na kulob, tabbatar da canza kowane sashi. Yanke su cikin rabi, diagonal. Kuma da tsinkayar katako.
Makamashi brunch ga mata masu juna biyu
Fita: Fita: Kwai casseroles, kyafaffen kifi, naman alade, tarama…
A cikin: Salatin Citrus : manufa don kwance damarar hanji.
Girke-girke: (Abubuwa) 200 g na baby alayyafo, 1 letas, 1 innabi, 2 lemu, man zaitun, lemun tsami ruwan 'ya'yan itace, 15 gyada kernels.
Yi haƙuri da wannan girke-girke, kula da kwasfa da 'ya'yan itacen inabi da lemu, kafin a haɗa komai.
Salatin tare da busassun kayan lambu : mai kuzari amma ba caloric ba.
Girke-girke: (Abin da ake bukata) 100 g na chickpeas (gwangwani), 100 g na tsagawa Peas, 100 g na murjani lentil, ƙasa cumin, coriander, 1 clove na tafarnuwa, 1 yankakken ja albasa, ruwan 'ya'yan itace lemun tsami, Mint , 3 tablespoons na zaitun. mai.
Yi hankali lokacin dafa lentil ja.
Crispy muesli tare da yogurt da 'ya'yan itace : mai hana sha'awa.
Girke-girke: (Kayandaran) 250g oatmeal, 75g yankakken hazelnuts (ko busassun gasasshen cashews), 50g zabibi, 1 ayaba, 500g Greek yogurt, 100g strawberries , zuma.
Shirya ƙananan kwano na yogurt kuma sanya cakuda hatsi a saman, sannan 'ya'yan itace.
Aperitif na duniya
Fita: Fita: Busassun tsiran alade, surimi, allunan charcuterie.
A ciki: Fresh miya tare da cucumbers da barkono : ɗan iska na Mexico…
Recipe (Kayandaran): 500 g na barkono, 1 kokwamba, 1 cikakke avocado, 2 kananan spring albasa, 125 ml na crème fraîche, Tabasco, gishiri, barkono, tortilla kwakwalwan kwamfuta raka.
Kwasfa da yanke cucumbers cikin kananan guda. Cook, sa'an nan kuma yanke barkono a cikin tube. Sanya dukkan kayan aikin a cikin blender da haɗuwa. Sai ki yi hidima a sanyaye.
Rawanin bazara mara iyaka : mun manta da shrimps!
Girke-girke (Abubuwan da ake buƙata): Waƙoƙin shinkafa 8, ganyen batavia 8, karas 1, kokwamba 1/2, gram 100 na waken soya, 150 g na shinkafa vermicelli, nono kaza 1, ganyen Mint kaɗan. Kara : yankakken tafarnuwa, gasasshen gyada, gasasshen dakakke, ganyen koriander.
Cook da shinkafa vermicelli a cikin ruwan zãfi na minti 5. Haka kuma a yi wa nonon kaza. Sa'an nan kuma yanke shi cikin tube. A danƙa tulun shinkafa gaba ɗaya, ɗaya bayan ɗaya, cikin ruwan dumi ko tare da soso mai tsafta. Shirya su a kan tebur ɗin ku. Jira su bushe kadan. Sai ki dora ganyen latas akan pancake, sai vermicelli, ki rufe da waken soya, karas, kokwamba, kaji sannan a karshe a yi coriander da mint. Mirgine kanta a hankali rabin farko na nadi. Sa'an nan kuma ninka gefuna zuwa ciki kuma ku gama birgima.