Contents
- Ƙafafu masu nauyi: motsawa, iyo, tafiya
- Gwada shawa na Scotland don sauke nauyin kafafunku
- Tausa kafafu, fare a kan shuke-shuke
- Ƙafafu masu nauyi: zaɓi tufafi mara kyau
- Zaɓi safa na matsawa
- A cikin bidiyo: Ƙafafun masu nauyi a lokacin daukar ciki Adrien Gantois
- Kare kafafunku daga zafi
- Kafafu masu nauyi: ɗauki matsayi mai kyau
- Ƙafafu masu nauyi da ciki: idan kuna shakka, tuntuɓi
Ƙafafu masu nauyi: motsawa, iyo, tafiya
Rashin motsa jiki na jiki da zaman kashe wando sune manyan abokan gaba na kafafu. Ko da yake ciki ba shine mafi kyawun lokacin fara hawan dutse ko wasan kwallon raga ba, babu abin da zai hana mu tafiya, iyo ko yin pilates. Tare da yanayi mai kyau, wurin shakatawa ya dawo da dandano. Muna amfani da damar don gwada ruwa aerobics! Hakanan akwai takamaiman kwasa-kwasan ga mata masu juna biyu.
Gwada shawa na Scotland don sauke nauyin kafafunku
Don rage jin nauyi, za mu iya, a lokacin shawa, madadin zafi da sanyi, sannan ya kare da ajet mai sanyi sosai a kafafunsa. Jijiyoyin mu za su tashi daga dilation zuwa natsewa wanda zai ba mu jin daɗin dawwama. A wannan bangaren, guje wa wanka mai zafi, zafi mai zafi, sauna da hammam, waɗanda ba a ba da shawarar ba ga mutanen da ke fama da nauyi kafafu, jijiya gizo-gizo da varicose veins.
Tausa kafafu, fare a kan shuke-shuke
Hakanan zaka iya amfani da cream ko cream gel anti-nauyi kafafu. Sau da yawa tushen menthol, gels a kan kafafu masu nauyi nan da nan suna ba da jin dadi. Muna tambayar mai harhada magunguna don shawara kan zabar wani tsari wanda ya dace da ciki.
Muna tausa kafafunsa da cinyoyinsa (daga kasa zuwa sama), za a kwantar da nauyi kuma rage kumburi. Dole ne mu yi wadannan tausa safe da yamma.
A cikin wani rajista, akwai kuma "ƙafafu masu haske" ganye shayi tasiri sosai, sau da yawa da aka yi da kurangar inabi mai ja da ƙirjin doki, mayya hazel ko ma holly. Ya dace a gwada su! (ko da yaushe duba cewa sun dace da ciki)
Ƙafafu masu nauyi: zaɓi tufafi mara kyau
Ba wai kawai sun fi dacewa da sawa ba, amma suna ba da amfani kar a tsoma baki tare da dawowar venous. Mun fi son tufafi a ciki auduga : suna shan gumi kuma suna barin iska ta zagaya. Muna kuma guje wa manyan sheqa (3 zuwa 5 cm matsakaici), saboda suna hana jujjuyawar idon sawu.
Zaɓi safa na matsawa
Amfani da safa na matsawa a aikace
Idan kana da wani kafafu masu nauyi, mafita mai kyau shine amfani matsawa jari. Suna hana dilation na jijiya da inganta jini wurare dabam dabam. Yanzu muna samun wasu kyawawan a cikin shaguna. Abinda kawai ake buƙata shine zaɓi su da kyau don girman ku. Hakanan likita na iya rubuta shi… har ma da kyawu! (Iya iya! Mun gani!)
A cikin bidiyo: Ƙafafun masu nauyi a lokacin daukar ciki Adrien Gantois
Kare kafafunku daga zafi
Tare da hauhawar yanayin zafi, jaraba yana da kyau don shiga cikin jin daɗin sunbathing. Mai ciki, mafi kyau a guje wa, saboda rana, amma wannan kuma gaskiya ne ga kowane tushen zafi (zafi mai zafi, hammam, sauna, zafi mai zafi, da dai sauransu), yana inganta dilation na veins. A gefe guda, babu abin da zai hana mu samun launin fata mai kyau yayin tafiya.
Kafafu masu nauyi: ɗauki matsayi mai kyau
Matsayin da ya dace
Hakanan akwai ƴan shawarwari don hana kumburin kafafu. Misali, kiyaye matsayi mai kyau yana da mahimmanci: tsaye, ƙoƙarin kada ku baka baya da kwanciya, tunani akai. ka ɗaga kafafunka da matashin kai. Wannan yana ba da damar jini ya fi sauƙi zuwa huhu inda aka sake sanya shi oxygen. A cikin ofis, muna yin hutu na yau da kullun don “miƙe” ƙafafunmu.
Ƙafafu masu nauyi da ciki: idan kuna shakka, tuntuɓi
Kusan kashi 62% na mata suna ganin varicose veins suna fitowa daga cikin na farko. Abin farin ciki, yawancin koma baya ta hanyar halitta bayan haihuwa. Idan kuna shakka, kada ku yi shakka don tuntuɓar likitan phlebologist. Zai iya ba ku shawara mai amfani kuma musamman gano matsalar venous.
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