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Mai ciki, kare kanka daga masu rushewar endocrine
Bisphenol A, phthalates, magungunan kashe qwari…waɗannan ƙwayoyin sinadarai sun mamaye rayuwarmu ta yau da kullun shekaru da yawa. Yanzu mun san cewa suna da alhakin karuwar wasu cututtuka da cututtuka irin su ciwon nono, ciwon sukari, balaga. Ina waɗannan gurɓatattun abubuwan da ba a iya gani suke ɓoye?
Wasu masu rushewar endocrine (EDs) na asali ne na halitta, irin su phytoestrogens da ake samu a cikin waken soya. Amma yawancin wadanda aka samu a muhallinmu sun fito ne daga masana'antar sinadarai kamar magungunan kashe qwari, masu kashe wuta, parabens. Wadannan masu rushewar endocrine suna hulɗa tare da tsarin mu na endocrine ta hanyoyi daban-daban. Suna haɗuwa da masu karɓa na hormone kuma suna haifar da amsawar hormonal mara kyau. Misali, suna iya kwaikwayi aikin hormone ta hanyar haifar da mai karɓar sa kamar, alal misali, estrogen wanda ke kunna bugun ƙwayar mammary. Amma kuma suna iya toshe aikin hormone na halitta.
Dan tayi yana da rauni musamman ga masu rushewar endocrine
Tsarin hormonal yana da rauni sosai a wasu lokuta masu mahimmanci na rayuwa: a lokacin daukar ciki, a lokacin rayuwar intrauterine na tayin, da kuma lokacin balaga. Lokacin da tashin hankali ya faru a lokacin waɗannan matakai masu mahimmanci, tasirinsa na iya zama mara jurewa. A lokuta masu mahimmanci a cikin ci gabanta, idan tayin ya ci karo da wasu masu rushewar endocrin, yana iya haifar da cututtukan da zasu bayyana a lokacin haihuwa ko kuma daga baya. Ba dole ba ne adadin da zai sanya guba ba amma lokacin bayyanarwa shine yanke hukunci.
Ana yin komai a cikin makonni na farko na ciki. Lalacewa na faruwa ta wurin mu ne lokacin da muka sha waɗannan abubuwan da ke kawo cikas (ta iska, ruwa ko abinci). Wadannan abubuwa suna tafiya daidai da sauran abubuwan gina jiki waɗanda ke ƙetare mahaifa, sannan igiyar cibi, kafin ciyar da jariri mai tasowa. Nazarin ya nuna kasancewar parabens, tricolsan, a cikin fitsari na mata masu juna biyu. Kuma ba abin mamaki ba, an samo waɗannan abubuwan a cikin meconium, stool na farko na jariri.
Haɗarin cututtukan endocrine
Endocrine disrupters iya haifar da daban-daban pathologies a cikin tayin: ƙananan nauyin haihuwa, na rashin lafiyar al'aura a cikin karamin yaro.
Har ila yau, tasirin na iya samun sakamako akan lokaci. Ƙungiya tsakanin PE da cututtuka na rayuwa irin su kiba, ciwon sukari, rashin haihuwa, yawancin masana kimiyya sun kafa. Mun kuma ga waɗannan tasirin juzu'i tare da misali mai ban tausayi na ditilbene, kwayar halitta da aka yi amfani da ita a ƙarshen 70s don iyakance haɗarin zubar da ciki. The 'yan mata distillbene, amma kuma jikokin, sun sha fama da rashin tsari na tsarin haihuwa kuma sun sami ƙarin ciwon nono.
Masu rushewar endocrin kuma suna fallasa tayin ga rashin aiki na tsarin juyayi na tsakiya. Don haka, wani bincike da aka buga a Mujallar Plos One a karshen shekarar 2014 ya jadada cewa bayyanar mata masu juna biyu ga phthalates yana da nasaba da raguwar IQ na yaransu. Sauran ayyukan sun nuna alaƙa tsakanin magungunan kashe qwari da Autism. Babu wani binciken kimiyya da ke nuna alaƙa tsakanin masu rushewar endocrine da lafiyar ɗan da ba a haifa ba ko kuma sau ɗaya babba.
Hanyoyi masu kyau don kare yaranku daga masu rushewar endocrine
- Muna kula da samfuran tsabta
Har yanzu da yawa kayan ado da tsabta sun ƙunshi daya ko fiye endocrine disrupters, wannan kuma shine dalilin da ya sa akwai aikace-aikacen wayar hannu da yawa waɗanda ke ba ku damar kewayawa, ta hanyar bincika jerin abubuwan sinadaran. Abubuwan da suka fi shafa sune ƙusa na goge baki, biye da tushe, kayan shafa ido, kayan shafa, lipsticks.
Don iyakance bayyanarsa, saboda haka muna ƙoƙarinYi amfani da samfuran kaɗan gwargwadon yiwuwa, da kuma sarrafa abubuwan da ke cikin waɗannan samfuran ta hanyar hana waɗanda suka ƙunshi: parabens, silicones, phthalates, phenoxyethanol, triclosan, alkyhenols, resorcinol, sinadaran UV tace, lilial.. Amma wasu abubuwan da aka gyara ba koyaushe suna bayyana akan alamun ba. Don haka, don ƙarin yin taka tsantsan, mun zaɓi samfuran da za su iya samun asali. Babu sauran ƙamshi na kwakwa da ruwan shawa da sauran kwandishana tare da dogon jerin abubuwan sinadaran!
- Muna son abinci mai gina jiki
Don kauce wa magungunan kashe qwari, babu wani girke-girke na mu'ujiza: cinye samfurori daga noman kwayoyin halitta, kamar yadda zai yiwu. Lura: Kada a ci kifi mai mai fiye da sau ɗaya a mako. Salmon, alal misali, yana tattara wasu gurɓatattun abubuwa kamar su mercury, PCBs, magungunan kashe qwari da dioxins.
- Muna sa ido kan kwantena abinci
Yawancin masu rushewar endocrine suna cikin kwantena abinci. Muna iyakance kwantena filastik, kuma sama da duka, ba mu zafi da su! Zai fi kyau a canja wurin abin da ke cikin kwandon filastik ɗinsa zuwa faranti kafin saka shi a cikin microwave. Don faranti da jita-jita, mun fi son yumbu ko gilashi. Muna maye gurbin kwanon frying maras sanda da na bakin karfe, kuma muna haramta gwangwani na karfe wanda, ga wasu, har yanzu yana dauke da bisphenol A, ko kuma dan uwansa, bisphenol S.
- Muna ba da iska a gidanmu
Mukan shaka dukkan dakunan kamar yadda zai yiwu kuma muna farautar tumaki inda gubobi ke taruwa. Muna iyakance (ga mun kawar da gaba ɗaya) ƙamshi na ciki.
- Muna duba kayan tsaftace mu
Waɗannan suna ƙazantar da ciki na gidaje kuma sun ƙunshi yawancin masu rushewar endocrine. Mun zaɓi samfuran halitta kamar farin vinegar, sabulu baƙar fata da soda burodi. Suna tsaftace daidai kuma mara tsada.
A ƙarshe, don gamawa, muna guje wa aikin DIY yayin daukar ciki, kuma musamman zanen!