A cewar wasu ma’aurata, hanya mafi kyau ta samun ciki ita ce jima’i ba tare da bata lokaci ba. Wasu sun fi son shirya maraice mai dacewa, ƙirƙirar yanayi kuma shirya cikin ciki. Ga waɗannan ma'aurata, hanyoyin tsara ciki na halitta zasu kasance masu amfani. Suna iya taimakawa wajen tantance lokutan da suka fi dacewa lokacin da jikinmu ya fi dacewa da yin ciki.
Wadanne ranaku ne mafi dacewa ga mace ta sami ciki? kwanakin haihuwa, wanda za'a iya ƙayyade ta hanyar ƙididdige ranar ovulation. Don wannan dalili, zamu iya amfani da wasu hanyoyi masu sauƙi kamar kiyaye kalanda ko auna zafin jiki.
kalanda
Ga mutane da yawa, wannan hanya ba ta da aminci saboda tasirin abubuwa da yawa da za su iya rushe tsarin haila. Don haka yana da wahala mace ta iya lissafin kwanakin kwai. Idan muna da matsanancin zafin jiki ko kuma an damu da mu, to, za a iya ƙayyade ranar ovulation kawai ta hanyar da ta dace, kuma ba tare da daidaiton da muke damu ba.
Hanyar thermal
A wannan hanya, ya kamata a dauki zafin jiki a kowace rana a lokaci guda kuma a wuri guda a jiki. Domin sakamakon ya zama daidai, yana da daraja siyan ma'aunin zafin jiki na ovulation a kantin magani, wanda ke nuna yawan zafin jiki tare da daidaiton digiri 1/100 Celsius. Wannan zai ba ku damar ƙayyade ƙayyadaddun haɓaka da faɗuwar zafin jiki daidai. Tabbas, ya kamata a rubuta sakamakon kuma a yi jadawali, godiya ga wanda zai yiwu a lura da karuwa da rage yawan zafin jiki. Kwanaki masu haifuwa sun kasance kamar kwanaki uku kafin tsallen zafin jiki da kuma kwanaki 3-4 bayan sa.
"Hanyar Lissafi"
Idan ba ma son yin amfani da hanyoyin cin lokaci, za mu iya ƙididdige kwanakin haihuwa da sauri. Kawai ƙayyade ranar ovulation - daga tsawon lokacin zagayowar wata, cire 14.
Example: Idan zagayowar mu na wata ya kasance kwanaki 25, zamu cire 14 daga wannan adadin kuma kwanakin ovulation suna zuwa ranar 11th na sake zagayowar. A daya bangaren kuma, idan zagayowar ya kasance kwanaki 28, to ranar haihuwa zata kasance a ranar 14 ga watan.
muhimmanci: a cikin dukan sake zagayowar, da m kwanaki ba kawai a kan wannan rana daya. Yawancin lokaci suna farawa kamar kwanaki 5 kafin ovulation kuma suna wucewa har zuwa kwanaki 3-4 bayan kammalawa.
Lura cewa hanyar da aka gabatar ba koyaushe daidai bane. Sakamakon zai iya shafar canjin abinci, gajiya, damuwa, rashin barci mai sauƙi, sanyi.
Alamun Ovulation
Jikin mace kuma na iya nuna alamun kwanakin haihuwa ta:
– abin da ake kira ovulation spotting. Ana bayyana shi da ɗan ƙaramin jini a cikin gamji
- ciwon nono da tashin hankali, nonuwa sun fi jin tabawa
- jin zafi a cikin ƙananan ciki
Kallon jikin ku yana da matukar taimako lokacin tsara jariri. Duk da haka, ba tare da la'akari da sakamakon ma'aunin mu ba, yana da daraja tunawa da mulkin - sau da yawa muna yin soyayya, mafi girma damar samun ciki. Don haka, ban da yin jima'i da abokin tarayya a ranakun da aka keɓe, dole ne ku tuna ku ji daɗin lokacin tare. Nishaɗi da annashuwa tabbas za su yi tasiri mai kyau akan gamsuwar jima'i da haihuwa.