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Magungunan rigakafi abubuwa ne waɗanda abinci ne don ƙananan ƙwayoyin cuta waɗanda suke rayuwa a jikinmu. A yau, likitoci suna ba da ƙararrawa: bisa ga ƙididdiga, kowane mazaunin birni na biyu yana da karancin maganin rigakafi a jiki.
Kuma sakamakon wannan shi ne dysbiosis, colitis, dermatitis, matsalolin haɗin gwiwa da wasu matsalolin rashin lafiya da yawa waɗanda ke da sauƙin hanawa fiye da warkewa.
Mafi sau da yawa, lokacin da matsaloli tare da lafiyar hanji suka bayyana, ana ba mu shawara mu yi amfani da shirye-shirye na musamman da ke ɗauke da ƙwayoyin cuta masu amfani iri ɗaya da ƙananan ƙwayoyin microflora (probiotics), wanda, a ka'ida, ya kamata ya taimaka dawo da lafiyar gabobin ciki.
Koyaya, irin waɗannan kwayoyi ba koyaushe suke aiki ba. Wasu lokuta marasa lafiya ba sa lura da bambanci sosai a yanayinsu kafin da bayan magani. Anan ne abokanmu masu aminci, abubuwan rigakafi, suka shiga wurin.
Cikakken Abincin Abinci na Prebiotic:
Janar halaye na rigakafi
Magungunan rigakafi sune carbohydrates, ko sugars, waɗanda ke shiga cikin jikinmu tare da abinci, abubuwan abinci da magunguna. Akwai manyan rukuni guda biyu na maganin rigakafi: oligosaccharides da polysaccharides.
Yawancin prebiotics suna cikin rukuni na farko na ƙananan ƙwayoyin carbohydrates - oligosaccharides, waɗanda aka samo a cikin kayan lambu, ganye, hatsi, madara da kayan kiwo.
Ƙungiyar polysaccharides tana wakiltar irin waɗannan abubuwa masu amfani kamar pectin, inulin da fiber na kayan lambu. Mun same su a cikin kayan lambu, 'ya'yan itatuwa, bran da hatsi.
Duk maganin rigakafi yana da kaddarorin masu zuwa:
- lafiya ga lafiya;
- karye kuma ya narke cikin babban hanji;
- abubuwa ne masu mahimmanci don haɓaka haɓakar microflora mai lafiya.
Mafi shahararn magungunan rigakafi na yau da kullun sun hada da lactulose, wanda ke dawo da tsirrai na hanji kuma ana amfani dashi kamar yadda likita ya umurtar yara masu shayarwa. Hakanan ana nuna shi don manya tare da rashin ƙwayoyin cuta masu amfani a jiki.
Ba kamar maganin rigakafi ba, rigakafin rigakafi yana yin aiki a jiki a hankali, amma sakamakon amfani da su yana ci gaba. A wasu lokuta, likitoci suna ba da shawarar hadadden amfani da maganin rigakafi tare da maganin rigakafi.
Bukatar yau da kullun don maganin rigakafi
Ya danganta da nau'in maganin rigakafi da aka yi amfani da su, ana ƙayyade bukatun su na yau da kullun. Don haka, alal misali, buƙatar jiki don zaren tsire-tsire ya kai kimanin gram 30 kowace rana, ana ɗaukar lactulose don dawo da microflora na hanji, farawa daga 3 ml kowace rana. Adadin lactose na manya ga giram 40 kowace rana.
Bukatar maganin rigakafi yana ƙaruwa:
- tare da rage rigakafi;
- low sha na gina jiki;
- maƙarƙashiya;
- dysbacteriosis;
- dermatitis;
- buguwa na jiki;
- amosanin gabbai;
- cututtukan cututtuka na tsarin fitsari.
Bukatar prebiotics ta ragu:
- idan babu enzymes a cikin jiki da ake buƙata don lalata prebiotics;
- tare da rashin haƙuri na mutum da halayen rashin lafiyan waɗannan abubuwan haɗin abinci;
- tare da contraindications na likitanci na yanzu, saboda gano cututtukan da aka gano. Misali, tafarnuwa da tincture na tafarnuwa na iya haifar da matsalolin zuciya a cikin mutanen da ke da haɗarin kamuwa da ciwon zuciya.
Narkar da kwayoyin rigakafi
Magungunan rigakafi abubuwa ne waɗanda jiki ba ya sarrafa su a cikin babin hanji na ciki, kuma kawai da taimakon beta-glycosidase enzyme, shirye-shiryensu da haɗuwarsu ta hanyar lacto-, bifidobacteria da lactic acid streptococci suna farawa a cikin babban hanji.
Abubuwa masu amfani na rigakafi, tasirin su a jiki:
Magungunan rigakafi suna narkewa daga jiki don samar da lactic, acetic, butyric da acid propionic. A lokaci guda, akwai ci gaba mai haɓakawa da haɓaka microflora mai fa'ida da danniyar masu cutarwa.
Jiki yana kawar da ci gaban yawan mutanen staphylococci, clostridia, enterobacteria. Ana murkushe ayyukan putrefactive a cikin hanji kuma kwayoyin amfani suna ninka cikin nasara.
Sabili da haka, akwai warkarwa na sashin gastrointestinal, tsarin genitourinary, haɗin gwiwa da fata. Akwai farfadowa mai aiki na murfin hanji, wanda ke haifar da kawar da cutar colitis.
Hulɗa da wasu abubuwan
Yin amfani da prebiotics yana ƙaruwa sha na alli, wanda ke ƙara ƙarfin ƙasusuwa, yawarsu. An daidaita matakan cholesterol na jini, kuma an inganta haɓakar bile acid. Magnesium, zinc da baƙin ƙarfe sun fi kyau sha.
Alamun rashin maganin rigakafi a jiki:
- yawan kumburin fata (kuraje, kuraje);
- maƙarƙashiya;
- rashin wadatar abinci;
- kumburi;
- kumburin ciki;
- yawan sanyi;
- rashes na fata;
- kumburi gidajen abinci.
Alamomin wuce gona da iri a cikin jiki
Yawancin lokaci, babu yawan prebiotics a cikin jiki. Mafi yawancin lokuta jiki yana jure musu da kyau. A cikin wasu lokuta, rashin haƙurin mutum ga wasu daga cikinsu na iya bayyana, yayin da hango fatar jiki, da wasu alamomin rashin lafiyar.
Abubuwan da ke shafar abubuwan cikin rigakafi a cikin jiki:
Lafiyayyar gaba daya sashin hanji da kasancewar enzyme mai bukata betaglycosidase yana shafar abubuwan cikin rigakafi a jiki. Abu na biyu shine abinci mai kyau tare da haɗa adadin da ake buƙata na maganin rigakafi.
Magungunan rigakafi don kyau da lafiya
Bayyan fata, lafiyayyen fata, babu dandruff, kuzari - wannan shine abin da waɗanda suka fi son abinci mai ƙoshin lafiya wanda ke ɗauke da maganin rigakafi. Ragewar hankali a hankali cikin nauyin jiki yana yiwuwa saboda cikakken shan abubuwan gina jiki daga abinci da raguwar abinci mara lafiya.