Ka ce mai ƙarfi "babu" mai, haɗin gwiwa mara motsi, yankuna masu matsala da damuwa. Yogaarfin yoga tare da Janet Jenkins ba ƙimar horar da jikin ku ne kawai ba, har ma babban magani ne na baƙin ciki da damuwa!
Bayanin ikon yoga tare da Janet Jenkins
Janet na farantawa magoya baya rai ta yadda ya dace da dacewa. Yana da ƙarfin ƙarfafawa, motsa jiki, haɗuwa, Pilates, kickboxing, har ma da wuraren matsalolin mutum. Zuwa yoga Janet tana da dangantaka ta musamman, saboda ta san yadda irin wannan dacewa ke da amfani ga adadi da lafiyar Gabaɗaya. Tun da farko, ta riga ta sami ikon bidiyo na yoga, amma a cikin 2010, ta ƙirƙiri wani mafi kyawun shirin don ƙirƙirar sassauƙa da jituwa - Powerarfin Yoga.
Shirye-shiryen Janet Jenkins yoga ne na gargajiya, wanda ya haɗu da mafi kyawun abubuwa na ayyukan Indiya da dacewa. Za ku haɓaka ƙarfin ku da sassauci, tare da jin babbar sha'awa. Kocin zai jagorance ku ta hanyar shahararrun asanas, gami da: plank, sandar ma'aikata, yanayin kare, durkusawa, kujerun tsaye, kafaɗun kafaɗa, kafaɗar kafaɗar kafa penguin na yaro, da sauransu. Yayinda Janet ba ta manta da motsa jiki ba don ɓoye da ƙananan ɓangaren don ƙirƙirar ƙarfi da siririn jiki.
Horon yana ɗaukar tsawon awa 1 da minti 20 don darussan da kuke buƙata Mat. Saboda shirin yana cin lokaci, ana iya raba shi zuwa kashi 2, 40 min. Idan baku da burin rasa nauyi, zaku iya yin yoga mai ƙarfi, a hankali ƙarfafa tsokoki da haɓaka sassauƙa. Idan kanaso ka rage kiba, kana bukatar ka hada Power Yoga a motsa jikin motsa jiki sau 2-3 a sati. Don rasa nauyi, yin motsa jiki kawai, yana yiwuwa, amma a wannan yanayin ba lallai ba ne a dogara ga sakamako mai sauri.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Tunda wannan shine iko yoga, zakuyi aiki da tsokoki don karfafa kwalliyar ku kuma sanya jikin ku ya zama na roba.
2. Tare da Power Yoga daga Hollywood mai ba da horo za ku inganta motsi na haɗin ku da kuma miƙawa.
3. Duk da natsuwa da dacewa, yoga tare da Janet Jenkins zasu taimaka muku don shakatawa, sauƙaƙa damuwa da kawo yanayin jituwa ta ciki.
4. Mai ba da horo yayi bayanin kowane motsa jiki kuma ya nuna su karara a kan misalinku da misalin mataimakansa.
5. A cikin shirin wasu adawar motsa jiki da yawa wadanda zasu taimaka muku ci gaba da daidaitawa da inganta daidaituwa.
6. Ka za su iya koyon tushe na yoga, saboda kocin yayi amfani da sanannen asanas a cikin shirin.
7. Horon ya ɗauki kusan awanni 1.5, amma zaka iya raba shi kashi 2 kuma juya su tare.
8. Zaku iya kafawa madaidaiciyar numfashihakan zai taimaka muku kuma cikin azuzuwan aerobic ciki har da.
fursunoni:
1. Idan kana son rage nauyi da sauri, wasu yoga basu isa ba.
2. Kada mu manta cewa Janet ce da farko kuma mai koyar da motsa jiki, don haka ana iya tsammanin cikakken inganci daga aiki.
Yawancin waɗanda suka taɓa gano yoga za su kasance da aminci ga wannan koyarwar ta Indiya. Janet Jenkins ba ta bayar da wata ma'anar falsafa a cikin horon su kuma baya buƙatar ku ga ayyukan ruhaniya. Ta yoga iko shine farkon aikin motsa jiki, amma yana dogara ne akan abubuwa daga wannan wuraren da Indiya take.
Har ila yau karanta: Yoga don rage nauyi tare da Jillian Michaels (Meltdown Yoga).