Sinadaran Dankalin turawa
| dankali | 100.0 (grams) |
| cuku gida mai mai 18% | 100.0 (grams) |
| kwai kaza | 0.1 (yanki) |
| karaway | 3.0 (grams) |
Hanyar shiri
Ana sanyaya dankalin da aka tafasa, an ratsa ta cikin injin niƙa, haɗe da yolks, cuku gida, gishiri, tsaba na caraway da gauraye sosai. An sanya taro da aka gama akan adon lilin kuma a bar shi a ƙarƙashin latsawa na awanni 2. An yanke cuku ɗin da aka gama a cikin rabo na 50-75 g kuma an sake shi. Kuna iya ba da kirim mai tsami daban (20-30 g kowace hidima) ko kirim (100 g kowace hidima).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 154.6 kCal | 1684 kCal | 9.2% | 6% | 1089 g |
| sunadaran | 9.1 g | 76 g | 12% | 7.8% | 835 g |
| fats | 9.6 g | 56 g | 17.1% | 11.1% | 583 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 2.5% | 2576 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 3.2% | 2000 g |
| Water | 86.8 g | 2273 g | 3.8% | 2.5% | 2619 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 7.2% | 900 g |
| Vitamin B4, choline | 30.7 MG | 500 MG | 6.1% | 3.9% | 1629 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 3.6% | 1818 g |
| Vitamin B12, Cobalamin | 0.5 μg | 3 μg | 16.7% | 10.8% | 600 g |
| Vitamin C, ascorbic | 8.4 MG | 90 MG | 9.3% | 6% | 1071 g |
| Vitamin D, calciferol | 0.07 μg | 10 μg | 0.7% | 0.5% | 14286 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 1.3% | 5000 g |
| Vitamin H, Biotin | 3.2 μg | 50 μg | 6.4% | 4.1% | 1563 g |
| Vitamin PP, NO | 2.3106 MG | 20 MG | 11.6% | 7.5% | 866 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 370.3 MG | 2500 MG | 14.8% | 9.6% | 675 g |
| Kalshiya, Ca | 82.2 MG | 1000 MG | 8.2% | 5.3% | 1217 g |
| Magnesium, MG | 24.8 MG | 400 MG | 6.2% | 4% | 1613 g |
| Sodium, Na | 25.4 MG | 1300 MG | 2% | 1.3% | 5118 g |
| Sulfur, S | 21.9 MG | 1000 MG | 2.2% | 1.4% | 4566 g |
| Phosphorus, P. | 150.8 MG | 800 MG | 18.9% | 12.2% | 531 g |
| Chlorine, Kl | 110.4 MG | 2300 MG | 4.8% | 3.1% | 2083 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 447.7 μg | ~ | |||
| Bohr, B. | 59.9 μg | ~ | |||
| Vanadium, V | 77.6 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 3.2% | 2000 g |
| Iodine, Ni | 3.2 μg | 150 μg | 2.1% | 1.4% | 4688 g |
| Cobalt, Ko | 3.4 μg | 10 μg | 34% | 22% | 294 g |
| Lithium, Li | 40.1 μg | ~ | |||
| Manganese, mn | 0.0934 MG | 2 MG | 4.7% | 3% | 2141 g |
| Tagulla, Cu | 112.2 μg | 1000 μg | 11.2% | 7.2% | 891 g |
| Molybdenum, Mo. | 8.2 μg | 70 μg | 11.7% | 7.6% | 854 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Judium, RB | 260.3 μg | ~ | |||
| Selenium, Idan | 14.9 μg | 55 μg | 27.1% | 17.5% | 369 g |
| Fluorin, F | 33.2 μg | 4000 μg | 0.8% | 0.5% | 12048 g |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 6.9% | 943 g |
| Tutiya, Zn | 0.4166 MG | 12 MG | 3.5% | 2.3% | 2880 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 46.9 MG | max 300 MG |
Theimar makamashi ita ce 154,6 kcal.
Cuku dankalin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B2 - 11,1%, bitamin B12 - 16,7%, bitamin PP - 11,6%, potassium - 14,8%, phosphorus - 18,9 , 34, 11,2%, cobalt - 11,7%, jan ƙarfe - 27,1%, molybdenum - XNUMX%, selenium - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- selenium - wani muhimmin abu ne na tsarin kare jikin dan adam, yana da tasirin kwayar cutar, yana shiga cikin tsarin aikin maganin hormones. Ficaranci yana haifar da cutar Kashin-Beck (cututtukan osteoarthritis tare da nakasa da yawa na mahaɗa, kashin baya da ƙusoshin hannu), cutar Keshan (cututtukan zuciya na endemic myocardiopathy), thrombastenia na gado.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Dankalin turawa PER 100 g
- 77 kCal
- 236 kCal
- 157 kCal
- 333 kCal
Tags: Yadda za a dafa, abubuwan kalori 154,6 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Cakalin dankalin turawa, girke-girke, kalori, abinci