Contents
Abubuwan hadawa Hada herring pureed da butter
| herring ivashi | 300.0 (grams) |
| man shanu | 2.0 (tebur cokali) |
| apples | 1.0 (yanki) |
| nutmeg | 10.0 (grams) |
Hanyar shiri
Finely sara fillet na da-wanke da peeled herring, Mix da man fetur da kuma rub ta sieve. Sannan a ninka cikin kofi kuma a doke da kyau tare da karamin spatula ko cokali. Ƙara nutmeg don dandano. Sanya herring da aka shirya akan tangar herring, ba shi siffar kifi, haɗa kai da wutsiya, sanya yankakken peeled apples a kusa kuma yi ado da rassan faski. Mashed herring tare da man shanu yana da daɗi sosai idan kun ƙara itacen apple. Irin wannan herring za a iya ba da shi a cikin kwalbar mai ko a saka yankakken burodin da aka gasa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 319 kCal | 1684 kCal | 18.9% | 5.9% | 528 g |
| sunadaran | 16.1 g | 76 g | 21.2% | 6.6% | 472 g |
| fats | 26.4 g | 56 g | 47.1% | 14.8% | 212 g |
| carbohydrates | 4.4 g | 219 g | 2% | 0.6% | 4977 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Water | 35.8 g | 2273 g | 1.6% | 0.5% | 6349 g |
| Ash | 0.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 0.5% | 6000 g |
| Vitamin B4, choline | 2.3 MG | 500 MG | 0.5% | 0.2% | 21739 g |
| Vitamin B5, pantothenic | 0.06 MG | 5 MG | 1.2% | 0.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 0.8% | 4000 g |
| Vitamin B9, folate | 1.8 μg | 400 μg | 0.5% | 0.2% | 22222 g |
| Vitamin C, ascorbic | 4.1 MG | 90 MG | 4.6% | 1.4% | 2195 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 1.9% | 1667 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 0.3% | 12500 g |
| Vitamin PP, NO | 3.0726 MG | 20 MG | 15.4% | 4.8% | 651 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 383.9 MG | 2500 MG | 15.4% | 4.8% | 651 g |
| Kalshiya, Ca | 52.8 MG | 1000 MG | 5.3% | 1.7% | 1894 g |
| Silinda, Si | 1.3 MG | 30 MG | 4.3% | 1.3% | 2308 g |
| Magnesium, MG | 35.1 MG | 400 MG | 8.8% | 2.8% | 1140 g |
| Sodium, Na | 87.7 MG | 1300 MG | 6.7% | 2.1% | 1482 g |
| Sulfur, S | 4.6 MG | 1000 MG | 0.5% | 0.2% | 21739 g |
| Phosphorus, P. | 183.4 MG | 800 MG | 22.9% | 7.2% | 436 g |
| Chlorine, Kl | 125.3 MG | 2300 MG | 5.4% | 1.7% | 1836 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 83.2 μg | ~ | |||
| Bohr, B. | 106.1 μg | ~ | |||
| Vanadium, V | 5.9 μg | ~ | |||
| Irin, Fe | 3.5 MG | 18 MG | 19.4% | 6.1% | 514 g |
| Iodine, Ni | 1.1 μg | 150 μg | 0.7% | 0.2% | 13636 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 1.6% | 2000 g |
| Manganese, mn | 0.1157 MG | 2 MG | 5.8% | 1.8% | 1729 g |
| Tagulla, Cu | 58.5 μg | 1000 μg | 5.9% | 1.8% | 1709 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 2.7% | 1148 g |
| Nickel, ni | 12.5 μg | ~ | |||
| Gubar, Sn | 0.9 μg | ~ | |||
| Judium, RB | 26 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Strontium, Sar. | 5 μg | ~ | |||
| Titan, kai | 1.1 μg | ~ | |||
| Fluorin, F | 325.6 μg | 4000 μg | 8.1% | 2.5% | 1229 g |
| Chrome, Kr | 42.9 μg | 50 μg | 85.8% | 26.9% | 117 g |
| Tutiya, Zn | 0.1527 MG | 12 MG | 1.3% | 0.4% | 7859 g |
| Zirkonium, Zr | 0.6 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.8 g | max 100 г |
Theimar makamashi ita ce 319 kcal.
Herring mashed da mai mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin PP - 15,4%, potassium - 15,4%, phosphorus - 22,9%, baƙin ƙarfe - 19,4%, chromium - 85,8 %
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KAMFANAR KASHI INGREDIENTS Tsarkakakkiyar ganye tare da mai PER 100 g
- 661 kCal
- 47 kCal
- 556 kCal
Tags: Yadda ake dafa abinci, abun kalori 319 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Mashed herring da mai, girke-girke, kalori, abubuwan gina jiki