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Pine kwayoyi ƙananan hatsi ne masu launin fari-rawaya, tsaba ta itacen al'ul na Siberia. Coreaya daga cikin ma'auni ya kai kimanin gram 0.25.
Gwanin Pine shine nau'in cin abincin Pine genus. A ma'anar kimiyya, ba a ɗauke shi goro kamar gyada ba, amma iri ne kamar almond. Bari muyi la'akari da fa'idodi masu amfani da cutarwa.
Abun ciki da abun cikin kalori
Babban ainihin kwayar Pine ya ƙunshi abubuwa masu amfani da yawa:
- mai 50-60%,
- sunadarai 15-25%,
- sitaci,
- Sahara,
- bitamin.
Pine kwayoyi suna cike da bitamin irin waɗannan kungiyoyi kamar: A, B, E, C, K. Suna kuma cike da phosphorus, jan ƙarfe, magnesium, baƙin ƙarfe, manganese. Kamar kowane goro, goro yana da wadataccen kitse, rabonsu shine rabin duk abubuwan da ke cikin kwaya na goro. Hakanan, goro yana da wadataccen abu mai mahimmanci ga mutane - furotin. Babban abun cikin wannan abu a cikin kwarangwal na goro yana ba ku damar biyan buƙatun yau da kullun don shi, gram 30 na goro.
Haɗuwa da kwayoyi na Pine
Nimar abinci mai gina jiki ta 100 g.
Imar makamashi 875 kcal
- Kitsen 68.4 g
- Sunadaran 13.7 g
- Carbohydrates - 13.1 g
- Ruwa 2.3 g
- Thiamin (B1) 0.4 MG
- Riboflavin (B2) 0.2 MG
- Ascorbic acid (vit. C) 0.8 MG
- Vitamin K 53.9µg
- Alli 16 mg
- Iron 5.5 MG
- Magnesium 251 MG
- Phosphorus 575 MG
- Potassium 597 MG
- Zinc 6.4 MG
Tarihin pine kwayoyi
Tun zamanin da, ana amfani da pine nuts a cikin maganin gargajiya. An ba da shawarar goro don cututtukan ciki, ciwan pancreatitis, da gyambon ciki.
Hakanan, an tattara kwayoyi na Pine don maganin “mutane masu cinyewa”. Addedan itacen al'ul da kek na mai an saka su a baho na musamman, waɗanda suke aiki a matsayin wakili mai kwantar da hankali. An shafe gurnar goro da raunukan rauni.
Mazaunan Siberia har yanzu suna yin tincture na giya daga goro, wanda ke taimakawa wajen kawar da cututtuka da yawa: rheumatism, gout, arthritis, da sauransu. A farkon karni na 20 a cikin Kamchatka, an yi amfani da kwayar Pine a matsayin magani don ƙwanji.
Matan sun yi amfani da kayan itacen al'ul don tsarkake gashinsu, wanda ya zama da ƙarfi da haske. Kuma sun sami launi mai haske.
Amfanin kwaya na Pine
Kwayoyin Pine suna dauke da bitamin da ma'adanai da yawa. Akwai bitamin B1, B2, E, PP, magnesium, potassium, jan ƙarfe, manganese da phosphorus.
Thiamine yana tallafawa ƙwaƙwalwar ajiya, kwakwalwa da tunani, daidaita yanayin, rage tafiyar tsufa. Riboflavin yana da hannu wajen samuwar kwayoyin halittar jan jini da kwayoyi. Yana sa fata, gashi da ƙusoshinmu su zama masu lafiya da ƙarfi.
Oleic amino acid yana hana ci gaban atherosclerosis. Kwayoyin Pine suna da wadata a cikin tryptophan, sinadarin bacci wanda ke taimakawa magance rashin bacci.
Kwayoyi suna ɗauke da furotin mai inganci wanda jiki ke saurin shan shi. Fiber yana daidaita aikin ɓangaren hanji, yana tsabtace hanji kuma yana cire gubobi da gubobi.
Ana amfani da kayan kwalliya akan kwayoyi na pine don haɓaka rigakafi, don yaƙar sanyi da ƙwayoyin cuta.
Pine goro ga mata
3 goro na gyada shine ƙa'idar yau da kullun na buƙatar jikin mace don bitamin E. Ƙungiyar waɗannan bitamin (tocopherols) tana ba da cikakkiyar gado, tana shiga cikin samar da madara a cikin samari mata. Tare da rashin bitamin, lactation yana tsayawa, metabolism na kitse yana damuwa, kuma atherosclerosis na iya haɓaka.
Vitamin yana taimakawa wajen sabunta jikin mace gaba daya
Kwayoyi suna dawo da kuzari kuma suna cire bayyananniyar halayyar mutum
Mai na goro yana sa fata ta zama roba, tana kula da daidaiton yanayi, yana haɓaka sabuntawa
Yawan jini ya inganta, cunkoso a cikin kafafu ya tafi
Yaya kwaya pine ke da kyau ga maza?
Abubuwan da ke da fa'ida na goro na Pine suna shafar ayyukan endocrine da gonads, suna motsa aiki da haɓaka tsokoki, shiga cikin metabolism na sunadarai da carbohydrates, inganta shayar da kitse, da hana ƙwayoyin sel daga lalacewa. Vitamin B2 (riboflavin) yana canza sunadarai, fats da carbohydrates zuwa makamashi, yana ƙarfafa kyallen takarda, yana inganta gani, aikin hanta. An san Vitamin E yana da mahimmanci ga lafiyar namiji da gado. Pine kwayoyi suna inganta ƙarfin aiki da haɓaka jima'i.
Pine goro mai
Pine goro tana da mafi yawan kayan mai. Arin sha'awar mai da ɗanyen goro saboda abubuwan da aka gano ne:
- gyara ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta
- inganta haɓakar lipid na jini
- rage haɗarin zuciya da cututtukan jijiyoyin jini
- danne ci abinci da kuma rage IMS sosai (ƙimar jikin mutum)
Man Pine goro samfuri ne na halitta wanda ba shi da analogues a yanayi. Man na musamman ya ninka bitamin E sau 5 fiye da man zaitun. Baya ga dimbin kaddarorinsa masu fa'ida, ana ɗaukar mai a matsayin abin ƙima tare da ɗanɗano mai ban mamaki da ƙanshi. Man Cedar goro yana da fa'ida musamman ga mutanen da ke aikin hannu wanda ke da alaƙa da haɓaka yawan kuzarin makamashi, da mutanen da ke zaune a yankuna marasa kyau.
Cutar kwayoyi na Pine
Kwayoyin Pine suna da kitse kuma sunada yawan kuzari, saboda haka adadi mai yawa na cutar da narkewar abinci.
Kwayoyi ba su da tabbas ga waɗanda aka gano da cutar gallstone, cholecystitis, dyskinesia na biliary.
Yawan amfani da kwayar Pine na iya haifar da ɗanɗano "ƙarfe" a cikin baki, da ƙarin fam a gefen.
Yin amfani da goro a cikin magani
Kabejin Pine sune kwayoyi masu matukar gina jiki a rayuwa. Suna da wadataccen kitse mai ƙoshin lafiya. Amma bai kamata ku ci yawancin su ba, ƙananan hannu kawai.
Kwayoyin da aka ci za su sa ku ji cikin sauri. Suna da amfani don rasa nauyi. Pine kwayoyi sun ƙunshi bitamin A, D, rukunin B. Akwai potassium, alli, magnesium, zinc. Yana da amfani a yi amfani da goro a matsayin matakin kariya. Suna ƙarfafa tsarin garkuwar jiki a lokacin cututtukan ƙwayoyin cuta.
Yana ƙarfafa tsarin zuciya da jijiyoyin jini. Acid din da suke dauke dashi yana da tasiri mai tasiri akan aikin zuciya. Suna da amfani sosai ga masu ciwon suga: tare da ciwon suga, kuna son abinci mai ƙwanƙwasa da abinci mai daɗi, kuma kwayoyi suna rage wannan ji. Zai fi kyau a sayi goro a cikin kwasfa, saboda suna yin odar da sauri sosai.
Aikace-aikacen girki
Kwayoyin Pine suna ba da salads da nama gefen abinci mai dandano mai ɗanɗano mai ƙanshi. Ana saka kernel a cikin kayan ciye-ciye masu sanyi, pizza, kayan zaki, da kayan gasa. Shahararren abincin da ke amfani da goro shine pesto sauce.
Fruit smoothie tare da pine kwayoyi
Mai laushi mai laushi zai ba da ƙarfi da ƙarfi, kiyaye adadi. Musamman da amfani ga 'yan wasa da fitattun jarirai. Yana shirya cikin mintuna biyar kawai.
- Abarba - 400 grams
- Pine kwayoyi - 100 grams
- Dates - 5 guda.
- Madara almon - gilashi 1
- Mint - 1 yanki
Sanya sinadaran da aka ƙeƙasa a cikin blender: abarba, kwayoyi, dabino da madara. Whisk har sai da santsi. Zuba abin sha a cikin tabarau kuma yi ado da mint.