Cashew nuts - bayanin kwaya. Amfanin lafiya da cutarwa

description

Kwayoyin Cashew - a tsakanin dukkan nau'ikan goro, wannan nau'in goro ya yi fice don ingantaccen tsarin arched da ɗanɗano mai daɗi mai daɗi. Waɗannan 'ya'yan itatuwa da ke girma a Brazil suna da ban sha'awa daga mahangar tsirrai. A zahiri, 'ya'yan itacen cashew ba abin da muke gani a cikin shagon ba. Wannan ainihin cikakken 'ya'yan itace ne tare da ɓangaren litattafan almara da tushe, kuma ba kwayoyi na yau da kullun ba tare da harsashi da gindi.

Furen yana zagaye, kamannin tuffa kuma yana da launin ja ko ruwan lemo mai haske da m, mai daɗin ci. Koyaya, 'ya'yan itacen da aka tsamo daga daji suna lalacewa cikin kwana guda, saboda wannan dalilin banal ne mutanen our country ba su ma sami damar ganin ta ba.

Waɗanda ke zaune a nahiyar Kudancin Amirka ko ziyarci Brazil za su iya ɗanɗano waɗannan 'ya'yan itatuwa masu ban sha'awa masu ban sha'awa da kuma yawancin kayayyakin da aka yi daga ɓangaren litattafan almara na cashew: adanawa, jams, barasa da abubuwan sha. Ana iya girbe cashews a kowace shekara har zuwa ton 25,000.

A tsakiyar dunƙunƙun ruwa mai goro goro ne. Ana amintaccen goro ta hanyar harsashi mai ƙarfi daga layin guba wanda yake tsakanin magarɓar abinci da zuciyar 'ya'yan itacen. Wannan Layer din a zahiri tana cike da mai mai ƙonawa wanda zai iya cutar da fatar mutum.

Lokacin yankan casheu da hannu, zaku iya konewa, amma ba za'a iya sanya guba a guji ba: ana fara soya kwaya a cikin kwasfa, wanda ke kaiwa ga danshin mai mai guba, sannan a bare shi. Saboda haka, ana sayar da cashews a kwasfa.

Man Cashew shima ya sami amfani: yanzu an fara amfani dashi a masana'antar katako, shigar ciki da irin wannan mai yana kare saman katako daga ruɓewa da lalacewa da wuri.

Cashew kwayoyi abun da ke ciki

Hakazalika da takwarorinsa, cashews suna ƙunshe da adadi mai yawa na amfani ga jikin mutum. Teryan man shanu amma mai laushi mai ban sha'awa, cashews sun fi mai ƙima fiye da na goro kamar almond ko goro. Amma har ma akwai karin furotin, carbohydrates, da sauran mahimman abubuwa a cikin kashin goro.

Cashews yana ɗauke da dukkan nau'ikan bitamin B, bitamin PP, E, baƙin ƙarfe, selenium, potassium, wasu mahimman abubuwan gano abubuwa da yawa, da Omega-3, waɗanda ke sa waɗannan kwayoyi su zama tushen mahimman abubuwa.

Cashew nuts - bayanin kwaya. Amfanin lafiya da cutarwa
  • Imar caloric 600 kcal 39.04%
  • Sunadaran 18.5 g
  • Kitsen 48.5 g
  • Carbohydrates - 22.5 g
  • Fiber mai cin abinci 2 g
  • Ruwa 5 g

Cashew kwaya tarihi

Asar Tropical ta Brazil ita ce asalin mahaifar ƙwarya. Indiyawan Chikuna sun ci bawonsa, ganyaye da 'ya'yan itacen rawaya. A lokacin girbi, mazaunan sun yi yakin “akaia wars” kamar yadda cashews suka kasance kayayyaki masu matukar kima. Akwai lokutan da mutum ya karbi tarar sare bishiya.

Har zuwa yanzu, manyan gonakin cashew a duniya suna cikin Brazil. Amma babban mai samar da wannan goro ga kasuwar duniya ita ce Vietnam, Indiya da Najeriya.

Af, sunan goro ya fito ne daga kalmar Helenanci kardia, wanda ke nufin zuciya. Wannan shine sunan apple ('ya'yan itace na karya), inda kwaya take. Yayi kama da sifar zuciya mara tsari.

Fa'idojin goro

Har zuwa yau, likitoci da masana kimiyya sun yi nazari sosai game da amfanin da cutar da cashews, yanzu waɗannan kwayoyi sun mamaye wuri mai kyau a tsakanin sauran samfurori da aka yi amfani da su a wurare daban-daban da yankunan rayuwar mu.

Cashew nuts - bayanin kwaya. Amfanin lafiya da cutarwa

Kwararrun likitocin hakora suna girmama girmamawar ganyen Cashew. Don haka, masana daga kasar Japan sun samo wasu abubuwa na musamman a cikin kwayar wannan nau'in na goro wadanda zasu iya dakile ci gaban kwayoyin halittu masu cutarwa wadanda ke haifar da cutar.

Masu ba da magani na Afirka suna shafa hoda ga magunan da ke fama da cutar ɗanko ko haƙori. A cikin our country, likitocin hakora sun ba da shawarar amfani da waɗannan kwayoyi don magani da rigakafin cututtuka daban-daban.

Kasancewar bitamin E a cikin kwayoyi yana sanya cashews kyakkyawan aphrodisiac, yana ƙaruwa da ƙarfi kuma yana tasiri ga aikin haihuwa na jikin maza da mata.

An yi amfani dashi cikin nasara wajen magance matsalolin fata. Masana cututtukan fata sun ba da shawarar cin waɗannan ƙwayoyi don eczema, marasa lafiya na psoriasis, masu fama da matsaloli daban-daban waɗanda ke haifar da rikicewar rayuwa. Zai yiwu a kawar da fasa, papillomas, warts ko alamomin cututtukan fata ta amfani da tsaruwa daga taƙaitaccen bayani.

Wadannan kwayoyi ne da ke taimakawa marasa lafiya don karfafa garkuwar jiki, suna iya daidaita alamomi kamar sukari da matakan cholesterol, warkar da asma, mashako, dakatar da ci gaba da wata cuta mai yaduwa, kawar da ciwon zafin ciki, cututtukan hanji, da ƙarfafa jijiyoyin jini . Saboda maganin kashe kwayoyin cuta, antibacterial, tonic da sauran kayan masarufi na musamman, kwayoyi cashew zasu kawo fa'ida ga kusan kowace cuta.

Cashew nuts - bayanin kwaya. Amfanin lafiya da cutarwa

Cashews suna hypoallergenic, duk wanda ke son irin wannan jin daɗin zai iya cin sa kuma yana son samun fa'idodi mafi yawa daga kaddarorin da ƙwayoyin. Wannan sanannen samfurin masana harkar abinci ne waɗanda suke ba da shawarar amfani da goro don samun ƙimar nauyi a cikin anorexia, kuma waɗannan kwayoyi suma za su kasance da amfani a ƙoƙarin rasa fam mai yawa.

Wadannan goro ba su tsira daga masana'antar kwaskwarima ba. Ana iya ganin man Cashew a yau a yawancin kayan kula da fata da gashi: creams, masks, balms. Wuraren fata da hasken rana mai zafi ya shafa za a iya samun sauƙin sauƙi daga ja ta hanyar cakuda inda ake buƙatar ƙara goro da man fure (zaka iya maye gurbin da geranium ko lavender) a cikin adadin: 1 tablespoon + 2-3 saukad, bi da bi.

Ana daukar kashu a matsayin kyakkyawan kari ga salads iri-iri, kowane irin kayan miya, kayan gasa, kayan miya, da kayan abinci na gefe. Man da aka samo daga irin wannan kwaya yana ƙara haske da karin bayanin asali ga samfurin fiye da gyada ko kowane man kayan lambu.

Ana iya amfani da wannan tsiron a matsayin maganin maganin cizon maciji. Misali, Indiyawa suna amfani da kwanson daga kwayayen kwayoyi, yin kwalliya daga bawonsu don kawar da dafin guba na kumurci. Ana amfani da magungunan da aka yi daga ƙwayoyin cashew a baki, ana amfani da su a waje cikin ƙananan allurai.

Cashew cuta

Cashew nuts - bayanin kwaya. Amfanin lafiya da cutarwa

Kashin cashew na iya haifar da rashin haƙuri na mutum. Saboda haka, a karo na farko kana buƙatar gwada shi a ƙananan ƙananan - 1-2 kwayoyi. Hakanan, kar a cika amfani da ɗan kuɗaɗen kuɗaɗe. Yana da babban kitse, wanda zai cutar da fiye da kyau. Zai fi kyau a ci gasasshen cashews.

Yadda za'a zabi goro

Kuna iya siyan waɗannan goro a Yammi. Ya kamata a lura cewa galibi ana ba da cashews a cikin salted da toasted form, kwayoyi a cikin cakulan da harsashin zuma kuma ana siyarwa, duk waɗannan zaɓuɓɓukan sarrafawa suna ƙara ɗan adadin kalori na kwayoyi. Yana da kyau a tuna cewa a kowane irin tsari, goro zai kawo ƙarin fa'ida idan kuka zaɓi tsakanin su da kwakwalwan kwamfuta ko popcorn.

Idan ka yanke shawarar siyan sabbin goro na yau da kullun, to kawai shawara anan shine a zabi kwayoyi tare da cikakkun kwaya. An adana ƙananan cashews ƙasa da saurin lalacewa.

Hanyoyin adana Cashew

Cashew nuts - bayanin kwaya. Amfanin lafiya da cutarwa

Dole ne a adana goro da aka saya la'akari da halayensu, to, za su faranta maka rai na dogon lokaci tare da dandano mai daɗi koyaushe, ya ba ka duk fa'idodi, muhimman abubuwan da irin waɗannan nau'ikan na goro ke da shi.

An hana shi sosai a ajiye cashews a wurare masu dumi - a isasshen zazzabi, ɗacin rai yana taruwa a cikin kwayayensu, kuma bayan ɗan lokaci kwayar na iya zama ba kawai rashin ɗanɗano ba, amma kuma ba za a ci ba. Mafi kyawun zaɓi shine sanya su cikin firiji: a cikin injin daskarewa ko firiji.

Wadannan kwayoyi za a iya adana su a daskarewa na tsawon shekara guda, a cikin firiji tsawon watanni 2-5. Amma idan ba kwa son ware wuri don kwaya a cikin firinji, sa'annan ku sa goro da aka siyo a cikin ƙaramin akwati, rufe murfin kuma saka shi a wurin da babu danshi mai ƙarfi sosai kuma yana da sanyi sosai. Ta wannan hanyar za a iya ajiye kwayoyi na kimanin wata guda.

Amfani da goron Cashew a magani

Cashew nuts - bayanin kwaya. Amfanin lafiya da cutarwa

Cashews suna da abubuwan hana ciwon sukari, rage sikari a cikin jini kuma suna hana rikicewar ciwon suga. Rage halayen mai kumburi. Cashews suna da amfani ga atherosclerosis. Ya ƙunshi mai yawa magnesium, wanda ke kwantar da jijiyoyin jini, ya fahimci matsa lamba. Hakanan 'ya'yan itacen cashew, yana shafar tsarin numfashi. Muna cire PMS a cikin mata.

Copper yana inganta yanayin fata, musamman collagen (kwarangwal na fata). Yana da tasiri mai amfani akan gashi, kusoshi. Cashews galibi ana sayar da gasashe. Tun da Layer da kansa tsakanin harsashi da ainihin, yana da guba sosai. Amma maganin zafi yana kawar da mummunan tasirin waɗannan gubobi.

Amfani da cashews a girki

Ana amfani da cashews don yin mai, wanda aka sanya shi a cikin salads, miya, kayan abinci na gefe, da sauransu. Yana ba jita-jita kayan dandano na asali da ƙanshi.

Ana sanya dukkan kwayoyi a cikin jita-jita na Asiya da Indiya a matsayin ƙari ko azaman kayan haɗin kai. Ana hada cashews da wasu kwayoyi, kuma ana ba da shawarar hadawa mai kyau don ciye-ciye a kan hanya ko a wurin aiki.

Haske cashew brownie

Cashew nuts - bayanin kwaya. Amfanin lafiya da cutarwa

Wannan kayan cin ganyayyaki an shirya shi ba tare da murhu ba. Gurasa mai-goro tana da amfani ga 'yan wasa da waɗanda ke bin tsarin abinci. Ya zama mai daɗi da gina jiki.

Sinadaran

  • Abubuwan da aka bushe apricots - 100 grams
  • Dates - 100 grams
  • Cashews - 100 gram
  • Sesame tsaba - 100 grams
  • Raisis mai haske - gram 70

Shiri

Brown launin cashews a cikin tanda kuma niƙa shi zuwa gari a cikin abun ciki. Jiƙa zabibi, dabino (dawa) da busasshen apricots a cikin ruwan ɗumi na tsawon minti 20. Bayan haka sai a sanya busassun 'ya'yan itace a cikin cashews sannan a kawo shi a matsayin mai kama da kamanni a cikin abun hawan. Makafin kwallaye, sai ka jujjuya su a cikin kwayayen sesame.

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