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Shin ba a sami wani amfani ga bandin roba na ba? To gwada 'yan Pilates Suzanne Bowen daga Magani na 10. Arfafa jiki, haɓaka sifa da ƙarfafa tsokoki tare da gajerun motsa jiki daga shahararrun shirye-shiryen ballet kocin.
Bayanin shirin daga Suzanne Bowen: Slim da Sculpt Pilates
Muna ba da hankalin ku wani saiti daga Magani na Minti 10. Karamin motsa jiki na minti 10 na iya dacewa cikin kowane jadawalin, don haka suna son aiki a ciki. Suzanne Bowen, gwani a fannin Pilates, tayi don canzawa da warkarwa na jiki. Kuna amfani da bandin roba wanda yayi simintin juriya daga kayan aiki na musamman don Pilates (mai kawo canji da Cadillac). Suzanne za ta jagorance ku ta hanyar yawan motsa jiki na zamani da kere-kere daga Pilates kuma zai taimaka wajen samar da adadi siririn adadi.
A cikin shirin Slim da Sculpt Pilates sun shiga 5 gajeren bidiyo na mintina 10:
- Jikin Jiki na sama: jikin sama (kafadu, hannaye, kirji, baya)
- Bodyananan Jiki Pilates: don ƙananan jiki (buttocks, thighs, calves)
- Pilates don Abs: ciki (ƙwanƙwasawa da ƙwarewa)
- Jimlar Jimlar Jiki: duka jiki
- Pilates don sassauci: miƙawa da miƙawa
Suzanne Bowen tana amfani da tef na roba (mai faɗaɗawa) tare da juriya na ƙafa 6 (kilogram 2.7), amma kuna iya ɗaukar kowane irin girman. Yana da kyawawa cewa tef na roba ya isa sosai, in ba haka ba aikin zai zama da wahala. Ana amfani da tef a kowane bangare, saboda haka, Slim mai Sclim da Sculpt ana buƙatarsa.
Kuna iya yin lokacin minti 10 a kowane tsari don cikakken shirin minti 50 ne kuma zai iya zaɓar sassa masu ban sha'awa kawai. Jin daɗin irin wannan horon ga ƙananan mata: sanya minti 10 sau da yawa a rana, yafi gaske, fiye da neman lokaci na darasi na tsawon awa.
Complexwarewar shirin yana yawanci ƙaddara ta juriya da kintinkiri, amma gabaɗaya magana, Slim da Sculpt Pilates ne ya dace don matsakaiciyar matakin horo. Bayani na musamman akan wani juzu'i na Pilates Suzanne Bowen na wannan jerin Magani na Minti 10 inda ba zaku buƙaci ƙarin kayan aiki ba.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Da Slim da Sculpt Pilates zaka iya inganta siffofinka, don tsaurara adadi, don kawar da sagging da loosness a cikin jiki.
2. Suzanne Bowen tana ba da zaɓaɓɓun zaɓaɓɓu waɗanda aka mai da hankali kan wani yanki na musamman: jiki na sama, na ƙasa, na ciki, da kuma miƙa duka jiki.
3. Raba aikace-aikacen a cikin minti 10 ko yin shi gaba ɗaya a cikin minti na 50, gwargwadon ikon ku.
4. Yana motsa jiki mara tasiri, wanda ba kawai yana da mummunan tasiri a jikinka ba.
5. Theungiyar roba suna aiki a matsayin babban madadin masu ba da horo ga Pilates, waɗanda ba kasafai ake saya don amfanin gida ba.
fursunoni:
1. Kuna buƙatar ƙarin kayan wasanni - tef na roba.
2. Ba za a iya danganta Pilates da horon rukuni ta hanyar abin da za ku iya rasa nauyi a cikin gajeren lokaci.
Pilates babbar hanya ce don warkar da jiki da haɓaka adadi. Suzanne Bowen za ta faranta maka rai da motsa jiki mai laushi wanda lalle zai zama wani ɓangare na azuzuwan karatun ka na yau da kullun.
Duba kuma: Manyan bidiyo 10 daga Pilates don aiwatarwa a gida.