Pike kunne a gida: mafi kyawun girke-girke, amfani da adadin kuzari

Ukha miyar kifi ce wadda ake ganin ta fi dacewa da abinci mai daɗi da daɗi, musamman ga waɗanda ba sa son yin kiba. Har ila yau, ba kowane nau'in kifi ne za a iya amfani da shi don dafa miya na kifi ba.

A gaskiya ma, an yi imanin cewa mafi kyawun miya na kifi yana samuwa ne daga nau'in kifaye masu yawa kamar zander, perch ko pike. A dabi'a, duk abin da aka dafa a cikin yanayi daga kifin da aka kama ya fi abincin da aka dafa a cikin ɗaki. Duk da haka, idan kun yi ƙoƙari sosai, to, miyan pike na gida zai iya zama mai dadi sosai. Abu mafi mahimmanci shine sanin wasu dabaru na shirya wannan miya mai wadata da lafiya.

Yadda ake dafa kunnen Pike: fasali

Yadda za a zabi da kuma shirya kifi

Idan kun yi amfani da wasu shawarwari kuma zaɓi kifi mai kyau, to lallai tasa za ta zama mai dadi da mai gina jiki. Misali:

• Don shirya wannan tasa, kuna buƙatar ɗaukar kifin sabo ne kawai, har ma mafi kyau - rayuwa. Miyar kifi da aka daskare ba za ta sami irin wannan dandano mai haske ba.
• Don sa kunne ya fi wadata, kana buƙatar ƙara, ban da pike, irin kifi irin su catfish, perch, sterlet ko ruff. A gaskiya ma, an yi imanin cewa an samo broth mafi arziki daga ruffs.
• Lokacin dafa miya kifi, ya kamata a ba da fifiko ga ƙananan kifi ba don dafa miya daga babban pike ba. Babban pike na iya ƙara dandano mai laka.
• Kafin dafa abinci, dole ne a yanke kifin a hankali, tare da cire kayan ciki. A lokaci guda kuma, ya kamata a wanke shi sosai a cikin ruwa mai gudu.
• Zai fi kyau a yi amfani da ƙananan guda waɗanda aka ƙara a cikin miya 10-15 minti kafin a shirya. Ana dafe kunn akan wata karamar wuta.

A cikin wace jita-jita ya fi kyau a dafa kunne

Ana ɗaukar tukunyar ƙasa a matsayin abinci mai kyau don shirya yawancin jita-jita. Amma idan ba a can ba, to ana iya dafa kunn a cikin jita-jita masu enamel.

A bayanin kula! Jita-jita don dafa miya kifi kada oxidize, in ba haka ba wannan na iya haifar da asarar dandano na wannan ban mamaki tasa. A lokacin dafa abinci, ba a ba da shawarar rufe kunne da murfi ba.

Me kuma ake karawa a kunne, banda kifi?

Wasu masanan wannan samfurin suna jayayya cewa banda ruwa, dankali da albasa, babu wani abu da za a kara a kunne. Duk da haka, don ƙoshi da dandano, ya kamata a ƙara wasu kayan abinci a cikin miya.

Wasu girke-girke suna kiran hatsi iri-iri a cikin kunne, kamar shinkafa ko gero, kayan lambu, tafarnuwa, da ganye irin su faski ko dill. Bugu da ƙari, ana ƙara ganyen bay a cikin tasa. Duk wannan ya sa miyan kifi ya zama tasa mai daɗi, musamman a yanayi. Bugu da kari, faski yana iya santsi da ɗanɗanon kifin da ke damun kifin.

Tukwici Na yaji

Babban aikin shine ƙara kayan kamshi da yawa wanda ba a taɓa jin su ba kuma sun kasa katse ƙamshin kifi. A matsayinka na mai mulki, an ƙara ƙaramin barkono baƙi, wanda ke ba kunnen dandano na musamman. Wani tip: miya kifi yana gishiri a farkon shirye-shiryensa.

Yadda ake dafa kunnen pike a gida

Classic girke-girke

Wajibi ne a shirya abubuwa masu zuwa:

• 1 kilogiram na pike;
• albasa - 2 albasa;
• 4 abubuwa. dankali;
• karas daya;
• black barkono - 7 Peas;
• tushen faski - 2 inji mai kwakwalwa;
• bay leaf - 4 ganye;
• 15 grams na man shanu;
• 50-70 ml. giyar vodka;
• ana ƙara gishiri don dandana;
• ganye (faski, dill) kuma ana kara su don dandana.

Hanyar shiri

1. Ana ɗaukar lita 2,5-3 na ruwa kuma a kawo shi a tafasa, bayan haka an jefa dankalin da aka yanka a cikin ruwan zãfi. Gabaɗaya, amma kwalayen kwararan fitila ana aika su can.
2. Ana yanka karas da faski a kanana a tura su bayan albasa, bayan haka sai a dafa shi tsawon minti 10.
3. An yanke pike kuma a yanka a kananan ƙananan, bayan haka kuma ya fada cikin broth.
4. Ana zuba kayan yaji a cikin broth tare da kifi kuma ana dafa miya na minti 15.
5. Bayan haka, ana ƙara vodka zuwa kunne, wanda zai ba kunne dandano na musamman kuma ya cire warin laka.
6. Ana cire barkono da ganyen bay a cikin miyar kifi, sannan a zuba man shanu a wurinsu.
7. Bautawa tare da yankakken ganye. Bugu da kari, za ka iya ƙara kirim mai tsami ko curdled madara.

Uha "bayan sarki"

Irin wannan tasa da aka dafa a cikin broth kaza ba kawai zai yi kyau a kan tebur na biki ba, amma kuma zai zama mai dadi mai ban sha'awa.

Abin da kuke buƙatar:

• kaza daya;
• 700-800 grams na kananan kifi don broth;
• 300-400 grams na namomin kaza;
• 400-500 grams na pike perch a cikin guda;
• 4 guda dankali;
• 1 karas;
• 1 albasa albasa;
• 150-200 grams na gero;
• 1 Art. cokali na man shanu;
• kwai fari daga 2 qwai;
• gishiri dandana;
• ganye dandana.

Fasaha na shiri

1. Ana dafa broth daga dukan kaza, bayan haka an cire kajin daga broth.
2. Ana sanya ƙananan kifi a cikin broth iri ɗaya kuma a tafasa don wani minti 10-15. Dole ne a tsaftace kifi tukuna.
3. Ana ciro kifin a tace romon.
4. Ana sanya guntun pike da pike a cikin kifi da broth kaza.
5. Ana dafa romon a zafi kadan, bayan haka, sai a sake tace ruwan, sannan a zuba masa farar ƙwai guda biyu.
6. Bayan haka, ana zuba gero a cikin broth kuma a tafasa.
7. Ana kuma zuba dankalin da aka yanka a nan kuma a tafasa har sai an dahu rabi.
8. Ana soya albasa da karas har sai launin ruwan zinari a zuba a cikin romon.
9. Ana amfani da tasa a cikin manyan kwano mai zurfi: kayan lambu, guda na kifi an sanya su a cikin su kuma an zuba broth.
10. Miyan kifi na "sarauta" da alkama.

Kifi shugaban kunne a cikin brine

Sau da yawa, ana amfani da kawunan kifi don shirya miya na kifi. Bugu da ƙari, ba dole ba ne ya zama kawunan pike. Suna yin broth mai arziƙi, kuma idan kun ƙara ginger, saffron ko anise a ciki, za ku sami ɗanɗanon miyan kifi mara misaltuwa.

Don shirya abubuwa masu zuwa:

• 2 ko 3 pike shugabannin;
• karas daya;
• 3 guda dankali;
• wani gungu na Dill;
• gilashi daya na kokwamba (ko tumatir) brine;
• baki barkono;
• Ganyen Bay;
• gishiri dandana.

Yadda ake dafa abinci

1. Yanke da wanke kifi da kyau. Tabbatar kawar da ciki.
2. Sanya kawunan kifi a cikin ruwan brine kuma kawo zuwa tafasa.
3. Ƙara albasa, ganyen bay da kuma dafa ba tare da rufe shi ba a kan zafi kadan na 1 hour.
4. Ki tace broth, sannan ki zuba yankakken kayan lambu da kayan yaji a ciki. Cook har sai an dafa shi kuma a mataki na ƙarshe ƙara yankakken dill a kunne.
5. Cire kawunan daga tasa kuma raba nama daga kasusuwa. Ki jefar da kasusuwan a mayar da naman a cikin miya.

Bayan irin waɗannan abubuwan, ana iya amfani da kunne a teburin.

Kunnen a cikin jinkirin mai dafa abinci

Da zuwan multicooker, yawancin matan gida sun fara dafa yawancin jita-jita a ciki. Ya dace, mai sauƙi kuma baya ɗaukar lokaci mai yawa.

Abin da ake bukata don kunne:

• 1 kilogiram na pike;
• karas daya;
• dankali uku;
• 2 tsp. cokali na gero;
• 2 kwararan fitila;
• Ganyen Bay;
• baki barkono;
• shuke-shuke;
• gishiri dandana.

Fasaha na shiri

1. Yanke, kurkura da kyau kuma a yanka zuwa guntu pike. Cika multicooker da ruwa kuma saka guntuwar pike a ciki. Zaɓi yanayin "Steam" kuma dafa har sai lokacin tafasa.
2. Bude jinkirin mai dafa abinci, cire kumfa, ƙara albasa da kayan yaji. Zaɓi yanayin "stewing" kuma simmer tasa don 1 hour.
3. Bayan sa'a daya, ana cire kifi daga broth kuma an raba nama daga kasusuwa.
4. Ƙara kayan lambu da aka yanka kuma a sake dafawa a cikin yanayin "stewing" na wani sa'a.
5. Minti 15 kafin shiri, ƙara gero a cikin tasa, da kuma minti 5 kafin, ƙara naman kifi.
6. Bayan haka, multicooker yana kashe, kuma ya kamata a ba da tasa don ƙarin minti 30.

Yaya amfanin pike kunne

Ukha abinci ne wanda jikin dan adam ke narkewa cikin sauki. Idan kun dafa kifi da kyau, to, broth yana riƙe da duk abubuwan da ke cikin kifi. Kuma a cikin kifi akwai abubuwa masu alama kamar:

• Iodine;
• Karfe;
• Sulfur;
• Tutiya;
• Chlorine;
• Fluorine;
• Phosphorus;
• Potassium;
• sodium;
• Allura;
• Molybdenum;
• cobalt.

Bugu da ƙari, akwai bitamin masu amfani da yawa a cikin naman pike, kamar A, B, C, PP. Duk da haka, kunne yana ƙara da kasancewar bitamin da abubuwan gina jiki, kayan lambu.

Sabili da haka, kunne shine ainihin abincin "sarauta", daga abin da kawai za ku iya samun amfani ga jikin mutum, ba tare da ambaton yadda wannan tasa yake da dadi ba.

Pike kifi miyan adadin kuzari

Pike, kamar yawancin kifi, samfuri ne mai ƙarancin kalori, sabili da haka, masu gina jiki na iya ba da shawarar su. 100 grams na nama na wannan kifi ya ƙunshi kawai 90 kcal, da kuma miya kifi shirya bisa ga saba girke-girke iya ƙunsar kadan fiye da 50 kcal da 100 g na samfur. Don haka, ana iya haɗa kunne a cikin abincin yau da kullun na kowane mutum, ba tare da tsoron samun nauyi ba. Amma ga mutanen da suka riga sun sami nauyin nauyi, zai zama da amfani sosai don amfani da miya na kifi, saboda wannan zai haifar da asarar nauyi.