Yadda ake shirya tasa "Pies soyayyen daga garin kwakwa"
Garin kwakwa 50 grams, man zaitun gram 25, kwai kaji 60 grams, cuku gida 250 grams, soda 1 gram, gishiri, dafaffen kwai 55 grams, koren albasa 20 grams, Rasha cuku 50 grams, man sunflower 50 grams
Kayan girke-girkePies da aka soya daga garin kwakwa»:
- Garin kwakwa gram 50
- man zaitun gram 25
- kwai kaza gram 60
- cuku gida gram 250
- 1 gram na soda
- gishiri
- Boiled kwai 55 grams
- albasa kore gram 20
- cuku cuku 50 gram
- man sunflower gram 50
Ƙimar abinci mai gina jiki na tasa "Pies soyayyen daga garin kwakwa" (per 100 grams):
Calories: 298.1 kcal.
Dabbobi: 14g ku.
Kitse: 23.8g ku.
Carbohydrates: 6.6g ku.
Yawan servings: 9Sinadaran da abun ciki na kalori na girke-girke "Pies soyayyen daga kwakwa gari"
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| garin kwakwa | 50 g | 50 | 10 | 8.3 | 30 | 233 |
| man zaitun | 25 g | 25 | 0 | 24.95 | 0 | 224.5 |
| kwai kaza | 60 g | 60 | 7.62 | 6.54 | 0.42 | 94.2 |
| cuku gida 9% (m) | 250 g | 250 | 41.75 | 22.5 | 5 | 397.5 |
| soda burodi | 1 Art | 1 | 0 | 0 | 0 | 0 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| kwai kaza (dafaffe) | 55 Art | 55 | 7.1 | 6.38 | 0.44 | 88 |
| albasa albasa | 20 Art | 20 | 0.26 | 0 | 0.92 | 3.8 |
| cuku na Rasha | 50 g | 50 | 12.05 | 14.75 | 0.15 | 181.5 |
| man sunflower | 50 g | 50 | 0 | 49.95 | 0 | 450 |
| Jimlar | 561 | 78.8 | 133.4 | 36.9 | 1672.5 | |
| 1 bautar | 62 | 8.8 | 14.8 | 4.1 | 185.8 | |
| 100 grams | 100 | 14 | 23.8 | 6.6 | 298.1 |