Abubuwan Hulɗa Naɗa tafarnuwa
| albasa tafarnuwa | 750.0 (grams) |
| vinegar | 750.0 (grams) |
| ruwa | 750.0 (grams) |
| Littafin ganye | 10.0 (yanki) |
| barkono mai zafi | 10.0 (yanki) |
| gishiri tebur | 80.0 (grams) |
Hanyar shiri
Kwasfa da tafarnuwa, ƙona kuma bar shi tsawon minti 30. Sannan a zuba ruwan sanyi na tsawon awa 5. Bayan awa 5, sai a saka tafarnuwa a cikin tulu mai lita 3 sannan a rufe da brine. Ga brine, saka ganyen bay, barkono barkono, gishiri da sukari a cikin ruwa. Tafasa. yayin da yake tafasa, zuba ruwan tsami da zuba a cikin kwalbar tafarnuwa. Rufe da gauze da wuri. Ya kamata tsaya akalla wata daya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| sunadaran | 1.8 g | 76 g | 2.4% | 5.7% | 4222 g |
| fats | 0.1 g | 56 g | 0.2% | 0.5% | 56000 g |
| carbohydrates | 9.1 g | 219 g | 4.2% | 9.9% | 2407 g |
| kwayoyin acid | 143 g | ~ | |||
| Fatar Alimentary | 4.1 g | 20 g | 20.5% | 48.3% | 488 g |
| Water | 84.4 g | 2273 g | 3.7% | 8.7% | 2693 g |
| Ash | 0.7 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 3.1% | 7500 g |
| Vitamin B2, riboflavin | 0.02 MG | 1.8 MG | 1.1% | 2.6% | 9000 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 23.6% | 1000 g |
| Vitamin C, ascorbic | 2.7 MG | 90 MG | 3% | 7.1% | 3333 g |
| Vitamin PP, NO | 0.5988 MG | 20 MG | 3% | 7.1% | 3340 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 71 MG | 2500 MG | 2.8% | 6.6% | 3521 g |
| Kalshiya, Ca | 62.2 MG | 1000 MG | 6.2% | 14.6% | 1608 g |
| Magnesium, MG | 8.2 MG | 400 MG | 2.1% | 5% | 4878 g |
| Sodium, Na | 18.2 MG | 1300 MG | 1.4% | 3.3% | 7143 g |
| Sulfur, S | 6.6 MG | 1000 MG | 0.7% | 1.7% | 15152 g |
| Phosphorus, P. | 27 MG | 800 MG | 3.4% | 8% | 2963 g |
| Chlorine, Kl | 2212 MG | 2300 MG | 96.2% | 226.9% | 104 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 6.6% | 3600 g |
| Iodine, Ni | 2.4 μg | 150 μg | 1.6% | 3.8% | 6250 g |
| Cobalt, Ko | 3 μg | 10 μg | 30% | 70.8% | 333 g |
| Manganese, mn | 0.2279 MG | 2 MG | 11.4% | 26.9% | 878 g |
| Tagulla, Cu | 45.1 μg | 1000 μg | 4.5% | 10.6% | 2217 g |
| Molybdenum, Mo. | 4.1 μg | 70 μg | 5.9% | 13.9% | 1707 g |
| Tutiya, Zn | 0.2989 MG | 12 MG | 2.5% | 5.9% | 4015 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 7 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г |
Theimar makamashi ita ce 42,4 kcal.
Garanyen Tafarnuwa mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 96,2%, cobalt - 30%, manganese - 11,4%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
KALORIES DA KAMMALIN GASKIYA NA MASU SHIRYA GIRMAN DA AKE GIRMAN PER 100 g
- 149 kCal
- 11 kCal
- 0 kCal
- 313 kCal
- 40 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 42,4 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, Hanyar girki Zaɓaɓɓen tafarnuwa, girke-girke, kalori, abubuwan gina jiki