Sinadaran Koriya karas
| karas | 1000.0 (grams) |
| sugar | 1.0 (tebur cokali) |
| vinegar | 4.0 (tebur cokali) |
| albasa tafarnuwa | 1.0 (yanki) |
| man sunflower | 5.0 (tebur cokali) |
| ƙasa barkono baƙar fata | 1.0 (cokali) |
| gishiri tebur | 1.0 (tebur cokali) |
Hanyar shiri
Grate karas. Rufe da gishiri (zaku iya murkushe shi, amma ba yawa) Zuba ruwan 'ya'yan itace. Add sugar granulated, tafarnuwa (murkushe), barkono, vinegar da Mix kome da kome. Zafi mai a cikin kwanon frying sannan a zuba zafi a cikin karas. Zuba ruwan karas a wurin sannan a haɗa komai. Bari ya ɗan ɗanɗana kuma ana iya saka shi cikin kwalba. Amma ba ya tsayawa tare da ni.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 112.6 kCal | 1684 kCal | 6.7% | 6% | 1496 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 1.4% | 6333 g |
| fats | 8.2 g | 56 g | 14.6% | 13% | 683 g |
| carbohydrates | 9 g | 219 g | 4.1% | 3.6% | 2433 g |
| kwayoyin acid | 111.5 g | ~ | |||
| Fatar Alimentary | 4.8 g | 20 g | 24% | 21.3% | 417 g |
| Water | 75.3 g | 2273 g | 3.3% | 2.9% | 3019 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 6900 μg | 900 μg | 766.7% | 680.9% | 13 g |
| Retinol | 6.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.05 MG | 1.5 MG | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 2.9% | 3000 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.5% | 5797 g |
| Vitamin C, ascorbic | 4.2 MG | 90 MG | 4.7% | 4.2% | 2143 g |
| Vitamin E, alpha tocopherol, TE | 3.9 MG | 15 MG | 26% | 23.1% | 385 g |
| Vitamin H, Biotin | 0.05 μg | 50 μg | 0.1% | 0.1% | 100000 g |
| Vitamin PP, NO | 0.9992 MG | 20 MG | 5% | 4.4% | 2002 g |
| niacin | 0.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 163.7 MG | 2500 MG | 6.5% | 5.8% | 1527 g |
| Kalshiya, Ca | 38 MG | 1000 MG | 3.8% | 3.4% | 2632 g |
| Magnesium, MG | 30.3 MG | 400 MG | 7.6% | 6.7% | 1320 g |
| Sodium, Na | 27.3 MG | 1300 MG | 2.1% | 1.9% | 4762 g |
| Sulfur, S | 9.8 MG | 1000 MG | 1% | 0.9% | 10204 g |
| Phosphorus, P. | 45.9 MG | 800 MG | 5.7% | 5.1% | 1743 g |
| Chlorine, Kl | 1764.6 MG | 2300 MG | 76.7% | 68.1% | 130 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 247.5 μg | ~ | |||
| Bohr, B. | 153.3 μg | ~ | |||
| Vanadium, V | 75.9 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 3.5% | 2571 g |
| Iodine, Ni | 4.2 μg | 150 μg | 2.8% | 2.5% | 3571 g |
| Cobalt, Ko | 2.3 μg | 10 μg | 23% | 20.4% | 435 g |
| Lithium, Li | 4.6 μg | ~ | |||
| Manganese, mn | 0.1907 MG | 2 MG | 9.5% | 8.4% | 1049 g |
| Tagulla, Cu | 73.9 μg | 1000 μg | 7.4% | 6.6% | 1353 g |
| Molybdenum, Mo. | 18.5 μg | 70 μg | 26.4% | 23.4% | 378 g |
| Nickel, ni | 4.6 μg | ~ | |||
| Fluorin, F | 42.1 μg | 4000 μg | 1.1% | 1% | 9501 g |
| Chrome, Kr | 2.3 μg | 50 μg | 4.6% | 4.1% | 2174 g |
| Tutiya, Zn | 0.362 MG | 12 MG | 3% | 2.7% | 3315 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.3 g | max 100 г |
Theimar makamashi ita ce 112,6 kcal.
Karas a cikin Yaren mutanen Koriya mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 766,7%, bitamin E - 26%, chlorine - 76,7%, cobalt - 23%, molybdenum - 26,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Karas irin na Koriya PER 100 g
- 35 kCal
- 399 kCal
- 11 kCal
- 149 kCal
- 899 kCal
- 255 kCal
- 0 kCal
Tags: Yadda za a dafa, abun cikin kalori 112,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa abinci Koriya karas, girke-girke, kalori, abubuwan gina jiki