Patrycja Mazur, masanin abinci kuma mahaliccin abincin furotin OXY, ya ƙirƙiri ingantaccen shirin slimming wanda zai yi la'akari da halayen ku. An yaba da abincin OXY a matsayin ingantaccen sigar abincin Dukan.
Abincin OXY an yi amfani da shi sama da shekara guda, ba a sami wani mummunan tasiri ba ya zuwa yanzu. Daga cikin abũbuwan amfãni, yana da daraja ciki har da yarda da hali da dalili na mutum a kan abinci, asusun kan layi tare da samun dama ga menu da jerin siyayya. A cikin wata guda, masu kiba na iya rasa kilogiram 4, yayin da masu kiba za su iya rasa kilo 8 ba tare da tasirin yo-yo ba. Ba mamaki ta dauki intanet da hadari.
Tauraron shirin slimming, cranberry OXY Shake yana wankewa da kare jiki daga illolin abinci mai gina jiki na yau da kullun, yana ƙarfafa sakamakon da inganta jin daɗi. Wadatar antioxidants, baya ga maganin cutar kansa, yana hana lalacewar tantanin halitta kuma yana rage tsarin tsufa na jiki.
Mafi mahimmanci da samfuran shawarwari
Muhimmiyar rawa tana taka rawa ta busassun cranberries, bran alkama, waɗanda ke da wadataccen fiber na abinci, tsaftace jikin gubobi da abubuwan tarawa a cikin hanji, kefir da legumes: faffadan wake, wake, wake, wake, Peas, Peas, chickpeas, chickpeas. da lentil.
Daga cikin samfuran da aka ba da shawarar Abincin furotin OXY, akwai:
cranberries, avocados, apples, pears, kiwi, lemu, raspberries, blueberries,
muesli, oat flakes, kirfatbread, buckwheat, launin ruwan kasa shinkafa,
kefir, granular cuku, madara 1.5% mai, man shanu, cuku mozzarella, yoghurt na halitta, cuku feta, cuku mai kama,
cod, tuna, salmon, tafin kafa, shrimps,
kaza ko naman nono na turkey,
alayyafo, zucchini, tumatir, letas, kokwamba, chives, karas, kabeji, barkono, radishes, broccoli, leek, tafarnuwa, albasa, seleri, faski
man zaitun, man fesa,
sesame, sunflower tsaba, kirfa, ganye de Provence, tumatir puree, mustard.
Mutanen da ke fama da cutar celiac da alerji na alkama na iya amfana da shi Abincin OXY. Ya isa su kawar da ƙwayar alkama daga abincin su, kuma a lokaci guda suna cinye karin legumes. Kefir a cikin girke-girke za a iya maye gurbinsu da ruwa ta mutanen da ba su jure wa lactose ba.
Sirrin yana cikin tsarawa
Detox - yana ƙarfafa yanayin gashi, fata da kusoshi. Yana wanke gubobi, yana shirya jiki don cikakken amfani da ƙarin matakai.
mai-kona - abinci mai arziki a cikin furotin a cikin ci gaba a hankali, mafi kyaun rabbai. Wannan makon yana haɓaka asarar kilogiram, ƙwayar mai yana ƙonewa da sauri.
Mataki – shirin ya ƙunshi babban adadin furotin kayan lambu a cikin abinci, misali daga faffadan wake, wake ko lentil. Matakin yana ci gaba da asarar nauyi.
balance - adadin furotin, carbohydrates da mai suna da kyau, kuma har yanzu kuna rasa nauyi. Sati na huɗu yana kawo labari mai daɗi ga masu cin abinci, jerin samfuran suna ƙara tsayi, don haka zasu iya kaiwa ga wani abu mai daɗi.
karfafawa - ko da yake slimming ya ƙare, matsakaicin mataki tsakanin abinci da abinci na yau da kullum ya zama dole. Wannan zai hana ku samun kitsen jiki da zarar kun cimma burin ku.