Wanene littattafan ci gaban mutum don su? Shin za mu iya cewa waɗannan suna nufin inganta lafiyar tunanin kowane mutum?

Ga Lacroix, ci gaban mutum ya shafi mutane masu lafiyayyen hankali, wanda hakan ya raba shi da shi hanyoyin kwantar da hankali. Psychotherapies suna sadaukar da tsarin "warkarwa", ɗayan yana neman haifar da haɓakar "balaga".

A wasu kalmomi, ci gaban mutum ba ga "marasa lafiya" ba amma ga waɗanda suke neman cikawa.

Don haka menene ra'ayin "lafiya ta hankali" ke rufewa? Jahoda yana kwatanta lafiyar kwakwalwa ta hanyar 6 zayyana daban: 

• halin mutum game da kansa;
• salo da matakin ci gaban kai, girma ko aiwatarwa;
• haɗakar ayyukan tunani;
• cin gashin kansa;
• isasshen fahimtar gaskiya;
• kula da muhalli.

Ci gaban mutum zai rufe wani ra'ayi da ake kira "kai-kai", bisa ga aikin a cikin 1998 ta Leclerc, Lefrançois, Dubé, Hébert da Gaulin kuma wanda zai fi dacewa ya kira " cin nasarar kai ".

An gano alamomi 36 na cika kai a ƙarshen wannan aikin, kuma an raba su zuwa rukuni 3. 

Bayani don kwarewa

Dangane da waɗannan ayyukan, mutane a cikin aiwatar da aiwatar da kai….

1. Suna sane da yadda suke ji

2. Ku kasance da haƙiƙanin fahimtar kansu

3. Amince da kungiyarsu

4. Suna iya sani

5. Suna iya karɓar ra'ayoyi masu karo da juna

6. Suna buɗe don canzawa

7. Suna sane da karfinsu da rauninsu

8. Suna iya tausayawa

9. Suna iya rashin shagaltuwa da kansu

10. Rayuwa a lokacin

11. Ka kasance da kyakkyawar fahimta game da rayuwar ɗan adam

12. Yarda da kansu kamar yadda suke

13. Ka kasance da kyakkyawar fahimta game da dan Adam

14. Suna da ikon yin abubuwan da ba zato ba tsammani

15. Suna iya kusancin kusanci

16. Ka ba da ma'ana ga rayuwa

17. Suna iya yin alkawari

Maganar kai

Mutanen da ke cikin aiwatar da aikin kai….

1. Kalli kansu a matsayin alhakin rayuwarsu

2. Karɓi alhakin ayyukansu

3. Yarda da sakamakon zabensu

4. Yi aiki bisa ga abin da suka gaskata da kuma darajarsu

5. Suna iya jure matsi mara kyau na zamantakewa

6. Suji dadin fadin ra'ayoyinsu

7. Ji daɗin tunanin kansu

8. Kasance cikin ingantaccen tsari da daidaito

9. Ka kasance mai kwarjini na xa'a

10. Basu gurgunta da hukuncin wasu ba

11. Jin daɗin faɗin motsin zuciyar su

12. Yi amfani da ma'auni na sirri don tantance kai

13. Suna iya fita daga kafafan tsarin

14. Ka kasance da girman kai

15. Ka ba da ma'ana m rayuwa

Buɗewa don ƙwarewa da tunani ga kai

Mutanen da ke cikin aiwatar da aikin kai….

1. Ci gaba da tuntuɓar su da sauran mutum yayin sadarwa

2. Zai iya fuskantar gazawa

3. Suna iya kafa dangantaka mai tsanani

4. Neman dangantaka bisa mutunta juna

Ciniki na mutum Ya yi daidai da ra'ayi na rarrabuwa, wannan tsari wanda ya ƙunshi bambance kai a kowane farashi daga archetypes na gama gari suma. A cewar masanin ilimin halayyar dan adam Jung, rarrabuwa shine "gane kai, a cikin abin da ya fi zama na sirri kuma mafi girman kai ga duk kwatance", a wasu kalmomi ... ci gaban mutum. 

Ci gaban mutum yana neman ƙara yawa da ingancin motsin rai mai kyau. Duk da haka, Fredrickson da tawagarsa sun nuna cewa:

• m motsin zuciyarmu yana fadada filin hangen nesa da iyawar fahimta;
• positivity yana sanya mu a kan karkace zuwa sama: m motsin zuciyarmu, na sirri da kuma na sana'a nasara, ko da yaushe mafi positivity;
• m motsin zuciyarmu yana ƙara ma'anar haɗawa da kasancewa;
• m motsin zuciyarmu sauƙaƙe fadada sani da kuma ji na kadaitaka tare da dukan rayuwa
• m motsin zuciyarmu ba kawai fitar da korau motsin zuciyarmu, amma sun kuma mayar physiological ma'auni. Za su taka rawar sake saiti (kamar maɓallin “sake saiti”).

Ga mai bincike Csikszentmihalyi, ci gaban mutum Hakanan yana aiki don haɓaka daidaituwa, tsari da matakin tsari a cikin saninmu. Zai iya sake tsara hankalinmu kuma ya 'yantar da mu daga tasirin gama kai, al'ada, kwayoyin halitta ko muhalli.

Ya kuma yi magana game da muhimmancin “kasancewa cikin zubewa” a ma’anar ɗaukar wani hali sa’ad da mutum ya shiga cikin ayyukansa. Don yin wannan, dole ne a yi la'akari na musamman:

1. Manufofin a bayyane suke

2. Feedback yana da tunani da dacewa

3. Kalubale a layi tare da iyawa

4. Mutum yana mai da hankali sosai kan aikin da ke hannunsa, a halin yanzu da kuma cikakken sani.

Wannan hanyar fuskantar "gudanar ruwa" a cikin aikinsa, dangantakarsa, rayuwar iyali, sha'awarsa, zai sa ya rage dogara ga ladan waje wanda ke motsa wasu su gamsu da rayuwar yau da kullum da rashin ma'ana. "A lokaci guda kuma, ya fi shiga cikin duk abin da ke kewaye da shi saboda ya ba da cikakken jari a cikin tafiyar rayuwa," in ji Csikszentmihalyi.

Ga wasu mawallafa, ba wai kawai ci gaban mutum ba ya zama magani, amma bugu da kari zai fi kowa samun manufar ingantawa, haɓakawa, da haɓakawa. Robert Redeker yana ɗaya daga cikin waɗannan mawallafa masu mahimmanci: " [ci gaban mutum] yana haɓaka al'adun sakamako; Don haka ana auna kimar mutum da sakamako mai ma’ana wanda, a cikin gasa ta gama-gari da yakin da kowannensu ya yi, ya samu. »

A gare shi, zai zama kawai jerin dabaru na yaudara, ” maganar banza , Na” m bazaar na camfi "Wanda (boyayyen) burin zai kasance don turawa zuwa iyakar ƙarfinsa" abokan ciniki “. Michel Lacroix kuma ya ɗauki wannan ra'ayi: " Ci gaban mutum yana da cikakkiyar ma'ana tare da al'adun marasa iyaka wanda ke yadawa a yau, kuma wanda aka kwatanta ta hanyar amfani da wasanni, doping, ilimin kimiyya ko likita, damuwa ga lafiyar jiki, sha'awar tsawon rai, kwayoyi, imani da reincarnation. “. Yana da ra'ayin iyakance, wanda ya zama wanda ba zai iya jurewa ga maza na zamani ba, wanda zai zama alhakin nasarar nasararsa na duniya. 

« Kowacce halitta waka ce da take rera kanta. " Maurice Merleau Ponty