Contents
Sinadaran Pelmeni tare da naman alade da sabo ne kabeji
| Girke -girke na dumplings | 450.0 (grams) |
| alade, kashi 1 | 325.0 (grams) |
| Farin kabeji | 176.0 (grams) |
| albasa | 50.0 (grams) |
| gishiri tebur | 9.0 (grams) |
| ƙasa barkono baƙar fata | 0.3 (grams) |
| ruwa | 50.0 (grams) |
| melange | 20.0 (grams) |
Hanyar shiri
”Idan sabo farin kabeji mai daci ne, ya kamata a rufe shi kafin a gauraya da naman alade. Don niƙaƙƙen nama, yankakken nama da albasa a cikin injin nika, ƙara gishiri, sukari, barkono da ruwan sanyi, sannan a haɗa komai da kyau. Don daddawa tare da naman alade da kabeji sabo don yankakken naman alade yankakken yankakken farin kabeji, gishiri, barkono, an kara ruwa da albasa. Rolledarshen da aka gama ya yi birgima a cikin Layer mai kauri 1,5-2 mm. Gefen layin da aka mirgine 5-b cm mai fadi an shafe shi da ƙwai. A tsakiyar tsiri mai shafawa, tare da shi, ana sanya ƙwallan naman ƙanana masu nauyin 7-8 g a cikin layuka nesa da 3-4 cm daga juna. Sannan an daga gefunan zaren da aka shafa mai. Suna rufe naman naman da shi, bayan haka sai a yanka abin juji tare da wata na'ura ta musamman ko wani abin ƙira tare da gefuna da keɓaɓɓen gefen baki da kuma baki mara kyau (don matsewa). Matsakaicin yanki ɗaya ya zama 12-13 g. Ragowar dunkulen kullu ba tare da nikakken nama ana amfani dashi don sake mirginawa ba. Ana ɗora dusar da aka sarƙata a jere ɗaya akan tiren katako waɗanda aka yayyafa da gari kuma aka ajiye su a yanayin zafi ƙasa da 0 ° C kafin a dafa su.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 268.5 kCal | 1684 kCal | 15.9% | 5.9% | 627 g |
| sunadaran | 10.2 g | 76 g | 13.4% | 5% | 745 g |
| fats | 12.9 g | 56 g | 23% | 8.6% | 434 g |
| carbohydrates | 29.7 g | 219 g | 13.6% | 5.1% | 737 g |
| kwayoyin acid | 64.2 g | ~ | |||
| Fatar Alimentary | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| Water | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
| Ash | 0.6 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.8% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.3 MG | 1.5 MG | 20% | 7.4% | 500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 57.6 MG | 500 MG | 11.5% | 4.3% | 868 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.7% | 1000 g |
| Vitamin B9, folate | 14.7 μg | 400 μg | 3.7% | 1.4% | 2721 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 0.7% | 5000 g |
| Vitamin C, ascorbic | 9.7 MG | 90 MG | 10.8% | 4% | 928 g |
| Vitamin D, calciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 2.7% | 1364 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Vitamin PP, NO | 3.2932 MG | 20 MG | 16.5% | 6.1% | 607 g |
| niacin | 1.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 226.4 MG | 2500 MG | 9.1% | 3.4% | 1104 g |
| Kalshiya, Ca | 29.9 MG | 1000 MG | 3% | 1.1% | 3344 g |
| Silinda, Si | 1.5 MG | 30 MG | 5% | 1.9% | 2000 g |
| Magnesium, MG | 19.3 MG | 400 MG | 4.8% | 1.8% | 2073 g |
| Sodium, Na | 41.2 MG | 1300 MG | 3.2% | 1.2% | 3155 g |
| Sulfur, S | 130 MG | 1000 MG | 13% | 4.8% | 769 g |
| Phosphorus, P. | 111.4 MG | 800 MG | 13.9% | 5.2% | 718 g |
| Chlorine, Kl | 1030.4 MG | 2300 MG | 44.8% | 16.7% | 223 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 536.5 μg | ~ | |||
| Bohr, B. | 64.5 μg | ~ | |||
| Vanadium, V | 34.4 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 2.9% | 1286 g |
| Iodine, Ni | 4.6 μg | 150 μg | 3.1% | 1.2% | 3261 g |
| Cobalt, Ko | 5.1 μg | 10 μg | 51% | 19% | 196 g |
| Manganese, mn | 0.2793 MG | 2 MG | 14% | 5.2% | 716 g |
| Tagulla, Cu | 102.9 μg | 1000 μg | 10.3% | 3.8% | 972 g |
| Molybdenum, Mo. | 13.7 μg | 70 μg | 19.6% | 7.3% | 511 g |
| Nickel, ni | 8.6 μg | ~ | |||
| Gubar, Sn | 14.1 μg | ~ | |||
| Judium, RB | 22.2 μg | ~ | |||
| Selenium, Idan | 2.3 μg | 55 μg | 4.2% | 1.6% | 2391 g |
| Titan, kai | 4.2 μg | ~ | |||
| Fluorin, F | 39.9 μg | 4000 μg | 1% | 0.4% | 10025 g |
| Chrome, Kr | 7.1 μg | 50 μg | 14.2% | 5.3% | 704 g |
| Tutiya, Zn | 1.2369 MG | 12 MG | 10.3% | 3.8% | 970 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 25.9 g | ~ | |||
| Mono- da disaccharides (sugars) | 2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 32.7 MG | max 300 MG |
Theimar makamashi ita ce 268,5 kcal.
Dumplings tare da naman alade da sabo ne kabeji bitamin B1 - 20%, choline - 11,5%, bitamin PP - 16,5%, phosphorus - 13,9%, chlorine - 44,8%, cobalt - 51%, manganese. 14%, molybdenum - 19,6%, chromium - 14,2%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRKI Pelmeni tare da naman alade da sabon kabeji 100 g.
- 142 kCal
- 28 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 0 kCal
- 157 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 268,5 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Pelmeni tare da naman alade da kabeji sabo, girke-girke, adadin kuzari, abubuwan gina jiki