Imar abinci mai gina jiki da haɓakar sinadarai.
Tebur mai zuwa ya lissafa abubuwan da ke cikin abubuwan gina jiki (calories, protein, fats, carbohydrates, vitamin da mineral) a ciki 100 grams na cin abinci rabo.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| fats | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| carbohydrates | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| Fiber na abinci | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| Water | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RAE | 7 .g | 900 mcg | 0.8% | 1.9% | 12857 g |
| Vitamin B1, thiamine | 0.06 MG | 1.5 MG | 4% | 9.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 13.3% | 1800 g |
| Vitamin B5, pantothenic | 0.72 MG | 5 MG | 14.4% | 34.3% | 694 g |
| Vitamin B6, pyridoxine | 0.154 MG | 2 MG | 7.7% | 18.3% | 1299 |
| Vitamin B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g |
| Vitamin C, ascorbic | 22 MG | 90 MG | 24.4% | 58.1% | 409 g |
| Vitamin PP, a'a | 0.5 MG | 20 MG | 2.5% | 6% | 4000 g |
| macronutrients | |||||
| Potassium, K | 192 MG | 2500 MG | 7.7% | 18.3% | 1302 g |
| Kalshiya, Ca | 50 MG | 1000 MG | 5% | 11.9% | 2000 |
| Magnesium, MG | 23 MG | 400 MG | 5.8% | 13.8% | 1739 g |
| Sodium, Na | 4 MG | 1300 MG | 0.3% | 0.7% | 32500 g |
| Sulfur, S | 28 MG | 1000 MG | 2.8% | 6.7% | 3571 g |
| Phosphorus, P. | 51 MG | 800 MG | 6.4% | 15.2% | 1569 g |
| ma'adanai | |||||
| Irin, Fe | 2 MG | 18 MG | 11.1% | 26.4% | 900 g |
| Manganese, mn | 0.235 MG | 2 MG | 11.8% | 28.1% | 851 g |
| Tagulla, Cu | 76 .g | 1000 mcg | 7.6% | 18.1% | 1316 g |
| Selenium, Idan | 0.7 .g | 55 mcg | 1.3% | 3.1% | 7857 g |
| Tutiya, Zn | 0.41 MG | 12 MG | 3.4% | 8.1% | 2927 g |
| Amino acid mai mahimmanci | |||||
| Arginine * | 0.134 g | ~ | |||
| Valine | 0.273 g | ~ | |||
| Tarihin * | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.228 g | ~ | |||
| lysine | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.099 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.058 g | ~ | |||
| Aspartic acid | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.448 g | ~ | |||
| Proline | 0.063 g | ~ | |||
| Serine | 0.125 g | ~ | |||
| Tyrosine | 0.099 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.058 g | max 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Nutsuwa | 0.005 g | ~ | |||
| Monounsaturated mai kitse | 0.031 g | min 16.8g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated mai kitse | 0.133 g | daga 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fatty acid | 0.02 g | daga 0.9 zuwa 3.7 g | 2.2% | 5.2% | |
| Omega-6 fatty acid | 0.113 g | daga 4.7 zuwa 16.8 g | 2.4% | 5.7% |
Theimar makamashi ita ce 42 kcal.
- 0,5 kofin = 72 Gy (30.2 kcal)
- kunshin (10 oz) = 284 g (119.3 kcal)
Peas, kore, daskararre, ba a shirya ba mai arziki a cikin irin waɗannan bitamin da ma'adanai kamar bitamin B5 zuwa 14.4 %, bitamin C - 24,4 %, baƙin ƙarfe 11.1 %, manganese - 11,8 %
- Vitamin B5 yana cikin furotin, kitse, metabolism na ƙoshin lafiya, metabolism na cholesterol, hada ƙwayoyin cuta da yawa, haemoglobin, da inganta shawan amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin Pantothenic acid na iya haifar da raunin fata da ƙwayoyin mucous.
- Vitamin C shiga cikin halayen redox, tsarin garkuwar jiki, yana taimakawa jiki sha ƙarfe. Rashin rashi na haifar da sako-sako da cingam, zub da jini ta hanci saboda karuwar rashi da raunin jijiyoyin jini.
- Iron an haɗa shi tare da ayyuka daban-daban na sunadarai, gami da enzymes. Shiga cikin jigilar kayan lantarki, oxygen, yana ba da izinin kwararar halayen raɗaɗi da kunnawa na peroxidation. Rashin isasshen abinci yana haifar da karancin hypochromic, myoglobinaemia atonia na jijiyoyin kwarangwal, gajiya, bugun zuciya, ciwan atrophic na yau da kullun.
- manganese yana da hannu a cikin samuwar kashi da kayan haɗin kai, wani ɓangare ne na enzymes da ke cikin haɓakar amino acid, carbohydrates, catecholamines; da ake bukata domin kira na cholesterol da nucleotides. Rashin isasshen amfani yana tare da raunin ci gaba, rikicewar tsarin haihuwa, ƙaruwar rauni na ƙashi, rikicewar ƙwayar carbohydrate da kumburin ciki.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Tags: kalori 42 kcal, da sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai amfanin Peas, kore, daskararre, unprepared, adadin kuzari, gina jiki, m Properties na Peas, kore, daskararre, ba shiri.