FASTA AMOSOVA – MAFI KYAU GIRKI DON CIWON ZUCIYA DA DOGO

Taliya Amosova kayan aiki ne mai ban mamaki wanda ke ƙarfafa zuciya, tasoshin jini, inganta rigakafi kuma yana ba da tsawon rai. Yadda za a dafa taliya Amosov a gida, menene amfaninta da kuma wanda aka hana taliya, karanta labarin.

Yadda ake bayyana taliya Amosov

Taliya Amosov wani ci gaban marubuci ne na musamman, mai amfani ga zuciya da rigakafi. Mahaliccin kayan aiki shine Academician Nikolai Amosov. Shi ne ya fara rubuta wa majinyatan sa manna, wanda hakan ya inganta lafiyarsu. A yau za ku iya kula da kanku ta hanyar dafa taliya bisa ga girke-girkenmu.

Nikolai Amosov an san shi ba kawai don ayyukan da ya yi da fasaha ba da kuma sababbin hanyoyin aikin tiyata a zuciya. Ya ba marasa lafiyarsa shawarwari masu mahimmanci - game da amfanin motsa jiki, motsa jiki da kansu da shawarwari game da abinci mai gina jiki. Shi ne ya kirkiro girke-girke na taliya na musamman wanda ke ciyar da tsokar zuciya, ƙarfafa jini da inganta rigakafi.

Amosov ta bitamin manna ya samu da yawa tabbatacce reviews. A cikin sararin likitanci, an gane shi azaman tushen bitamin, antioxidants da abubuwan gano abubuwa waɗanda zuciya da jiki gaba ɗaya suke buƙata. Nikolai Amosov ya fara amfani da shi a karon farko bayan ya lura cewa marasa lafiya da suka ci goro da busassun 'ya'yan itatuwa sau da yawa bayan aikin sun dawo da karfi da lafiya da sauri.

Taliya Amosova: amfani Properties

• yana karfafa garkuwar jiki
• yana ƙarfafa tsokar zuciya da tasoshin jini, yana ƙara elasticity;
• normalizes jini wurare dabam dabam, ciyar da zuciya da sauran gabobin da oxygen.
• yana da tasirin anti-mai kumburi, wanda shine rigakafi da magani na atherosclerosis,
• Vitamin C wanda ke cikinsa yana taimakawa wajen sha da baƙin ƙarfe.

Taliya Amosov - girke-girke

An shirya taliya na Amosov daga cakuda busassun 'ya'yan itace da kwayoyi. Ya dogara ne akan: zuma, gyada, lemo, da haɗuwa da busassun 'ya'yan itatuwa irin su ɓaure, busassun apricots, zabibi, dabino, prunes, wanda ke ɗauke da adadi mai yawa na bitamin, ma'adanai, enzymes, Organic acid, lipids da antioxidants. Za mu yi magana game da classic version na taliya Amosov.

Abun da ke ciki na manna Amosov

• dried apricots - 250 g;
• raisins daga inabi na duhu iri - 250 g;
• dried prunes (ba bushe) - 250 g;
• ɓaure - 250 g;
• gyada - 1 kofin
• lemun tsami - 1 pc.;
• zuma na halitta - filin, dutse, makiyaya, fure, Mayu - 250 g;

Hanyar dafa abinci

1. Kurkura busassun 'ya'yan itatuwa a wuce ta injin niƙa ko sara a cikin blender.
2. Kwasfa, niƙa ko sara da goro.
3. A wanke lemon tsami, a yanka gunduwa-gunduwa, a cire tsaba a nika a cikin blender.
4. Hada dukkan sinadaran, zuba zuma da gauraya.

Ana iya adana shi na tsawon watanni a cikin firiji.

Kalori taliya

Mutane da yawa sun damu da abun ciki na kalori na manna Amosov, saboda hada shi tare da, alal misali, rasa nauyi na iya zama da wahala. Da fari dai, muna hanzarta tabbatar muku cewa kawai teaspoon 1 a kowace rana ba shakka ba zai “samar da yanayi” akan menu ɗin ku ba, don haka kada ku damu da yawa game da ƙarin adadin kuzari a cikin taliya. Amma idan har yanzu yana da mahimmanci a gare ku don sanin adadin adadin kuzari a cikin wannan samfurin, ga lissafin ku.

1 serving (100 g) ya ƙunshi:

• sunadarai - 6 g
• gishiri - 8.9 g
• carbohydrates - 45.6 g

Caloric abun ciki: 266.6 kcal

Mafi yawan abubuwan da ke da kalori a cikin manna Amosov sune zuma da goro. Don haka idan yana da mahimmanci a gare ku don rage abun ciki na kalori, yana da daraja cire su.

Yadda ake amfani da manna Amosov

A cakuda za a iya cinyewa a kan komai a ciki ko bayan abinci (don kada ya sa hangula na ciki da kuma hanjinsu), 1 tbsp. cokali sau 3 a rana. Yara, dangane da shekaru, 1 teaspoon ko kayan zaki.

Ana yin hanya mafi kyau sau biyu a shekara - a cikin bazara da kaka. Manna Amosov yana samun darajar musamman a cikin bazara, lokacin da akwai 'yan bitamin, da kuma a cikin kaka, lokacin da ya wajaba don ƙarfafa jiki kafin yanayin sanyi da cututtuka na hoto. Amma idan jiki ya raunana ta hanyar aiki ko rashin lafiya akai-akai, to za a iya tsawaita aikin jinya zuwa watanni shida. Yana ba da mafi kyawun tasiri.

Ana iya cin taliya Amosov a matsayin mai dadi mai dadi, ko kuma a matsayin abun ciye-ciye tare da shayi. Kafin a kwanta barci, bari yara su sha taliya tare da madara mai dumi.

Taliya Amosova: contraindications

Taliya Amosov yana da kusan babu contraindications. Sai dai - rashin haƙuri ga samfuran da aka haɗa a ciki. Idan kuna sane da rashin lafiyar zuma ko goro, yana da kyau a guji wannan tsari. Har ila yau, kada ku ba da manna Amosov ga yara ƙanana nan da nan a kan cokali - abincin su na iya canzawa tare da shekaru, don haka ana buƙatar hankali da hankali a nan. Masu ciwon sukari ya kamata su tuntubi likita a koyaushe kafin cin abinci.

Shin kun gwada taliyar Amosov tukuna?