6 na safe, 30 na safe ko 7 na safe, agogon ƙararrawa baya jin daɗin ji! Duk da haka, Yuni yana da kwanaki mafi tsawo a shekara, Zai zama abin kunya rashin jin daɗi. The ilimin lissafi ka bamu karfin zama cikin siffar tun lokacin da kuka tashi daga kan gado!
Ga shawarar Clémentine Joachim, ƙwararren masanin ilimin sophrologist.
Comments's'installer ?
Tsaye, duba cewa ƙafafunku suna layi ɗaya da nisa-kwatanci, baya madaidaiciya, kafadu da wuyan ku a kwance, kan ku a layi tare da kashin baya, idanunku a rufe. Hakanan duba madaidaicin matsayin yaranku kuma ku taimake su, idan ya cancanta, su sanya kansu daidai.
Fara da ɗaukar ƴan daƙiƙa don mai da hankali kan numfashi. Kula da wurin a cikin jikin ku inda kuka fi jin shi: shin a gefen hancinku, a cikin makogwaron ku, a matakin kafadun ku waɗanda ke tashi da faɗuwa cikin rawar jiki tare da rawar jiki. numfashi, yana wani waje?
Dama farawa, kowane!
Bayan ɗaukar ɗan lokaci don kunna jikinka, fara da shimfiɗa gefen dama, Sau 3 a jere dama, sannan hagu, sannan sau daya da hannaye biyu.
Matsa nauyin jikin ku zuwa ƙafar dama (ƙafafun biyu suna hulɗa da ƙasa amma kuna tallafawa nauyin jikin ku akan ƙafar dama). Yi dogon numfashi ta hanci en yana daga hannun damansa zuwa sama. Riƙe numfashi na ɗan daƙiƙa kaɗan kuma shimfiɗa gefen dama na jiki, danna ƙafar dama cikin ƙasa kuma shimfiɗa hannun dama zuwa sama. Idan kuna yin motsa jiki tare da yaranku (ko yaranku), gaya musu su gwada su kama rana lokacin da suka shimfiɗa hannu. Sa'an nan kuma saki hannu tare da jiki ta busa a hankali ta baki, da dawo da nauyin jiki zuwa kafafu biyu. Ɗauki ɗan lokaci don lura da ji na sagging tsokoki. Ka tambayi yaronka yadda yake ji : Hannunsa ya fi nauyi, ya fi nauyi, yana da ra'ayin samun kananan tururuwa a hannunsa? Yayin da kuke motsawa, tabbas za ku ji bambanci a cikin abin mamaki tsakanin bangaren dama da hagu.
Mu ci gaba zuwa hagu
Matsa nauyin jikin ku zuwa ƙafar hagu wannan lokacin. Yi dogon numfashi ta hanci yayin da kake ɗaga hannun hagu zuwa sama. Riƙe numfashin ku kuma shimfiɗa gefen hagu na jiki, tura ƙafar hagu zuwa cikin ƙasa kuma shimfiɗa hannun hagu zuwa sama. Bugu da ƙari, gaya wa yaron cewa ba a kama rana ba, kuma cewa dole ne ku sake gwadawa ta ɗaga hannun ku sosai. Sannan saki hannu tare da jiki, yana busa a hankali ta bakin, kuma dawo da nauyin jikin ku zuwa ƙafa biyu. Dauki ɗan lokaci don lura ji na shakatawa na tsokoki. Tambayi yaronku yadda yake ji a daya hannun. Shin yana kama da hannun dama? Mai sauƙi, mai nauyi, tare da jin ƙaramar tingling…
Hannu biyu a cikin iska!
Don gamawa, mike hannuwanku biyu zuwa sama Numfashi sosai ta hancin ku yayin ɗaga hannaye biyu zuwa sama. Rike numfashin ku kuma ku ja hannuwanku zuwa sama, kuna neman tsayi. Shawarwari cewa yaronku yayi ƙoƙarin girma kamar ku! Taho, dole ne ya ja da ƙarfi a hannunsa don samun 'yan milimita! Ji buɗaɗɗen hakarkarinku, buɗewar cikin ku, tsayin tsokoki na baya. Sa'an nan kuma shaƙa a hankali ta bakinka, kwantar da hannunka a gefenka. Kula da duk abubuwan jin daɗi a cikin jikin ku kuma gane fa'idodin motsin ku da ke da alaƙa da numfashi.
Ranar na iya farawa yanzu. Za ku gani, za ku ji daɗi sosai!