Lokacin zafi: abin da kuke buƙatar sani

Ciwon lokaci: dysmenorrhea

Ragewar hormonal da ke da alaƙa da rashin dasawa kuma saboda haka na ciki yana haifar da kawar da rufin mahaifa, ko endometrium: waɗannan dokoki ne. Shi ne sirrin prostaglandins, kwayoyin da ke da alhakin ƙaddamar da mahaifa, mafi daidai da tsokar mahaifa, ko myometrium, wanda ke haifar da ciwo.

Lokacin da suka yi yawa ba a saba gani ba, waɗannan ƙullawar mahaifa suna hana tsokar mahaifar iskar oxygen (hypoxia) ta hanyar matsawa ƙananan tasoshin, wanda ke ƙara zafi.

Ana iya haɗa wasu alamun bayyanar cututtuka da ciwon lokaci, ciki har da:

• ciwon kai;
• kumburin ciki;
• gudawa;
• tashin zuciya (ko ma amai lokacin da zafin ya yi tsanani sosai)
• ciwon kirji da sauran alamun PMS.

Spasfon, NSAIDs: wadanne kwayoyi ne akan lokuta masu zafi?

Maganin magani na farko na lokaci mai raɗaɗi, kuma wanda yawanci muke tunanin shine Antispasmodic phloroglucinol, wanda aka fi sani da Spasfon®.

Le paracetamol (Doliprane, Dafalgan…) kuma ana nuna shi don lokuta masu raɗaɗi, saboda yana aiki akan haɗin prostaglandins. Yana da kyau a girmama sashi, wato, a cikin manya, 500 MG zuwa 1 gram a kowace kashi, tazarar daga 4 zuwa 6 hours.

The kwayoyi masu kumburi marasa steroidal, ko NSAIDs (Antadys, Ponstyl, Ibuprofen) suma wani bangare ne na kayan aikin warkewa na lokuta masu zafi. Har ila yau, suna aiki a kan ɓoye na prostaglandins, wanda ke haifar da ciwo, da rage kumburi. Anan kuma, yana da mahimmanci a mutunta adadin da likitan ku, likitan mata ko ungozoma ya nuna, kuma kada ku sha magungunan NSAID guda biyu a lokaci guda. Bi umarnin a cikin takardan kunshin kuma kar a wuce iyakar shawarar da aka ba da shawarar. Idan ciwon ya ci gaba bayan ƴan kwanaki, yi magana da ƙwararren kiwon lafiya.

Duk wani magani da kuka zaɓa, ku tuna cewa yana da mahimmanci gano dalilin (s) ciwon haila sama, maimakon rufe radadin tare da magungunan kashe raɗaɗi da haɗarin rasa wani abu. Sanin dalilin kuma zai ba da damar aiwatar da magani mafi dacewa.

Lokacin raɗaɗi: cututtukan da za su iya shiga

Idan dysmenorrhea na farko ne, wato a ce ciwon yana nan daga lokacin farko, yana iya zama yanayi mai laushi. Yi hankali, duk da haka, kada ku rage shi: idan yana da al'ada don samun wasu rashin jin daɗi da raɗaɗi a lokacin al'ada. zafi mai kaifi da nakasa, wanda ke hana ku yin ayyukan ku na yau da kullun, ya kamata ya haifar da shawara.

Ko da a cikin samari, dysmenorrhea na iya zama alamar endometriosis wanda ke tasowa, ko rashin lafiyar mahaifa (misali bicornuate mahaifa).

A cikin mata masu girma, ciwon haila (dysmenorrhea na biyu) na iya zama saboda:

• a baya ba a lura da endometriosis;
• adenomyosis, wanda shine intrauterine endometriosis, a cikin tsokar mahaifa (myometrium);
• fibroids na mahaifa;
• polyp na mahaifa, wanda ke tasowa a cikin endometrium;

• IUD tagulla (ko na'urar intrauterine, IUD), wanda zai iya tsananta zafi, musamman idan ya koma cikin mahaifa.

Lura cewa canjin yanayin hana haihuwa na hormonal, dakatar da kwaya ko cire IUD na hormonal zai iya haifar da canje-canje a cikin ƙa'idodin, duka dangane da ciwo, kwararar haila ko yawan zubar jini. .

Lokacin raɗaɗi: yaushe za a tuntuɓar?

Ana shawarce ku sosai don tuntuɓar ku idan ciwon lokaci mai raɗaɗi ya shafi rayuwarku ta yau da kullun da ƙwararru: idan an tilasta muku barin makaranta, koleji ko makarantar sakandare, ko kuma kar ku je aiki a sakamakon haka. period da gurgunta ciwon dake tattare da ita. Ba al'ada bane jin zafi a cikin jinin al'ada har ta kai ga sake tsara rayuwar ku a kusa da al'adarta, misali ta hanyar jinkirta taro ko aiki don kada ta fadi a lokacin al'ada. Wannan alama ce da ke nuna cewa ciwon yana raguwa kuma yana da kyau a tuntuɓi.

Rashin zuwa aiki ko makaranta saboda haila yakan yi yawa alamar farko ta endometriosis, Pathology halin kasancewar gutsure na rufin mahaifa a waje da mahaifa (misali a kan ovaries, mafitsara, dubura, da dai sauransu). Hakanan yana da kyau a tuntuɓi idan ciwon haila bai sami sauƙi ba ko kuma ya daina yin amfani da magungunan gargajiya da magungunan kashe kumburi (paracetamol, ibuprofen) kuma idan an gwada mutum ya zaɓi zaɓin magunguna masu ƙarfi. Domin yana da kyau a nemo musabbabin wadannan lokuta masu raɗaɗi don zaɓin kulawar da ta dace kuma aka yi mata, maimakon faɗawa cikin jarabar maganin kashe zafi.

Lura kuma cewa yana da kyau a tuntuɓi idan lokacin zafi yana tare da wasu alamun:

• zazzaɓi,
• fitowar al'aurar da ba a saba gani ba
• zafi lokacin yin fitsari ko motsin hanji (muna magana game da dysuria da dyschezia bi da bi),
• zafi a lokacin ko bayan jima'i (dyspareunia),
• zub da jini a waje na al'ada (metrorrhagia),
• al'ada mai nauyi (menorrhagia)…

Irin wannan hoton asibiti ya kamata ya ba da shawarar endometriosis, anomaly na mahaifa (fibroid, polyp, da dai sauransu) ko ma kumburin farji (vaginitis).

Yadda za a shawo kan ciwon haila ba tare da magani ba?

Bayan wanka mai zafi mai kyau, akwai shakka dabarar kwalbar ruwan zafi na gargajiya, Lavender, shinkafa ko ma dutsen ceri, maganin kakar kaka daidai gwargwado a kan lokaci mai raɗaɗi. Ana sanya shi a kan ƙananan ciki ko ƙananan baya na ƴan mintuna, ko kuma har sai ya yi sanyi. Yi hankali ko da yake ga haɗarin konewa: yana da kyau a ajiye zane tsakanin kwalban ruwan zafi da fata, aƙalla idan dai yana da zafi sosai. Lura, duk da haka, cewa amfani da kwalban ruwan zafi shine ba a ba da shawarar ba idan akwai lokuta masu nauyi sosaisaboda zafi yakan kara zubar jini.

Daidai, zafi zai yi aiki a kan zafi ta hanyar shakatawa tsokoki waɗanda ke yin kwangila a lokacin ka'idoji, kuma don haka aiki a kan jin zafi. Hakanan zai haifar da jijiyoyin jini don fadada (ko vasodilate) da siriri jini, yana hana gudan jini.

Ka lura cewa gaskiyar yin motsa jiki a hankali, kamar tafiya, iyo, ko yoga iya, paradoxically, rage jin zafi. Yin aikin motsa jiki zai mayar da motsi zuwa ƙananan ciki da kuma inganta oxygenation na yankin.

Hakanan yana da kyau don rage stimulants da gubobi, taba, barasa da kofi a cikin gubar, idan akwai lokuta masu zafi, saboda suna iya cutar da bayyanar cututtuka.

Ganyen shayi don rage radadin lokaci

Ganye da yawa na iya sauƙaƙa lokuta masu zafi. Waɗannan sun haɗa da tsire-tsire na musamman na antispasmodic kamar Basil ko yarrow, wanda za'a iya amfani dashi a cikin shayi na ganye ko a matsayin tincture na uwa.

Hakanan zamu iya ambaton tsire-tsire waɗanda zasu iya a matakin hormonal, don amfani da shawarar likita, kamar sage, farin willow (dukansu suna phytoestrogen) ko rigar mace, wanda akasin haka aikin progestation.

Infusions na rasberi ganye Hakanan zai iya zama mai ban sha'awa don haɓaka haɓakar ƙwayar mahaifa, ko ciwon haila, don haka inganta kawar da murfin mahaifa, ko endometrium.

Last amma ba ko kadan, ginger da turmeric na iya zama mai ban sha'awa don abubuwan da suke hana kumburi.

Wani muhimmin man da zai hana lokutan zafi?

A gefen mahimman mai (EO) akan zafin ƙa'idodin, bari mu faɗi musammant EO na tarragon, lavender na hukuma ko Basil. Za mu zaɓi wanda za mu fi dacewa a yi amfani da shi a cikin tausa a ciki, bayan mun shafe digo a cikin man kayan lambu.

Homeopathy na lokuta masu zafi

Akwai nau'o'in homeopathic da yawa da aka yi amfani da su wajen maganin lokuta masu zafi, musamman: Chamomilla, Colocynthis, Cyclamen, Sabina, Veratrum album, Actaea racemosa ko Caulophyllum thalictroides. Zaɓin dilution, granules don amfani da sashi ya dogara da nau'in lokuta masu raɗaɗi: ko ba su da yawa, suna da alaƙa ko a'a tare da ciwon kai ko ciwo na premenstrual, radiating zuwa cinyoyin, hade da rashin jin daɗi ...

Gara a juya zuwa a homeopathic likita ko a Pharmacist horar da homeopathy domin a dauki mafi dace homeopathic granules. Ana iya ɗaukar waɗannan granules a lokacin zafi ko azaman jiyya na baya don zagaye da yawa.