Dysmenorrhea wata alama ce ta gama gari, musamman a cikin ƙananan mata waɗanda suka fara al'ada. Duk da haka, wannan ba alama ce ta "mara hankali". Za'a iya samun sauƙaƙawar al'adar ku ta farko ta hanyar shan ibuprofen (a kan kanti) ko NSAIDs. Idan wannan bai isa ba, ana ba da shawarar maganin hana haihuwa na baka (estrogen-progestogen ko progestin kadai), idan ya cancanta a ci gaba da cin abinci (wanda ke sanya sake zagayowar a hutawa kuma yana dakatar da farkon haila), an ba da shawarar. Lokacin da dysmenorrhea ya yi tsanani (musamman endometriosis), ya kamata a ba da shawarar yin amfani da na'urar intrauterine na progesterone (Mirena®), har ma a cikin yarinya da ba ta taba samun ciki ba. Wannan saboda endometriosis barazana ce ga haihuwa mai zuwa don haka ya kamata a kula da shi yadda ya kamata.

Marc Zaffran, MD (Martin Winckler)