Kamar yadda ake samun masu mujiya da naman laka, haka nan ana iya raba wasu abinci zuwa masu amfani da safe ko da yamma.
Abin mamaki, ta hanyar canza lokacin shan wasu abinci, za ku iya ƙara yawan amfanin su da ingancin sha. Amma, cin abinci a lokacin da bai dace ba, suna iya haifar da rashin narkewar abinci da ciwo.
nama
A lokacin rana, nama zai ba ku ƙarfi. Iron, wanda ke da wadata a cikin nama, yana da kyau sosai kuma yana cike da dukkanin kwayoyin halitta da oxygen. Kariya da aikin aiki zai karu sosai.
Amma da yamma, naman zai kwanta a cikin dunƙule mai nauyi a cikin ciki kuma ya hana ku barci lafiya. Lokacin narkewar nama yana da kimanin sa'o'i 5, kuma a cikin dare duka hanjin ku za su yi aiki ba tare da gajiyawa ba, suna tsoma baki tare da barci mai dadi.
taliya
Da safe, taliya zai taimaka wajen wanke jiki daga gubobi kuma ya cika da hadaddun carbohydrates, yana ba da ƙarfi.
Da maraice, musamman a hade tare da nama, taliya ba zai kawo wani amfani ba, sai dai babban abun ciki na caloric.
Buckwheat
Buckwheat porridge da aka ci a lokacin abincin rana shine kyakkyawan dalili na rasa nauyi, tun da hadaddun carbohydrates za su dauki adadin kuzari daga jiki don narkewa.
Amma da maraice, lokacin da metabolism na dabi'a ya ragu, buckwheat ba zai zama mai narkewa ba, wanda zai shafi ingancin bacci da tafiyar matakai na narkewa.
cuku
Cuku kadan don karin kumallo zai yi tasiri mai amfani akan hanyoyin narkewa, yana taimakawa wajen guje wa kumburin da wasu abinci ke haifarwa, da kuma tsaftace wuraren da ke tsakanin juna ta hanyar kawar da bakin kwayoyin cuta.
Cuku na narkewa sosai da maraice kuma yana iya haifar da rashin narkewar abinci da zafi a cikin hanji.
Zucchini
Fiber, wanda aka samo a cikin zucchini, yana da amfani da rana, saboda yana taimakawa wajen tsaftace hanji daga abincin da ke shigowa cikin lokaci.
Zucchini na iya haifar da kumburi da bushewa da safe, saboda wannan kayan lambu yana da tasirin diuretic mai laushi.
apples
Abincin apple bayan karin kumallo shine babban bayani. Apples yana motsa hanji kuma yana taimakawa wajen kawar da gubobi da gubobi.
Da yamma, malic acid yana ƙara acidity na ciki kuma yana haifar da ƙwannafi da rashin jin daɗi a cikin ciki. Pectin, wanda apples ke da wadata a ciki, kusan ba ya narkewa da dare.
kwayoyi
Bayan karin kumallo, za ku iya samun abun ciye-ciye tare da dintsi na kwayoyi, yin sama da rashin polyunsaturated fatty acid kuma ba tare da jin tsoron sakamakon daga tsarin narkewa ba. Kwayoyi za su taimaka tare da cututtuka na hoto ko bidiyo mai zagaya yanar gizo da sauri da kuma ƙarfafa ganuwar jini.
Da yamma, goro shine bom mai kalori wanda yake da yawa a cikin abincin maraice.
oranges
Lemu da rana za su hanzarta metabolism kuma suna ba ku ƙarfin da za ku ci gaba da aiki har zuwa maraice.
Da safe, 'ya'yan itatuwa citrus suna fusatar da bangon ciki da hanji, suna haifar da ƙwannafi da haɓaka acidity na gabobin ciki na gastrointestinal tract.
Chocolate
Da safe, ƙananan cakulan duhu ba a ba da izini kawai ba, amma kuma wajibi ne don samun kashi na antioxidants da daidaita yanayin yanayi da aikin ƙwayar zuciya.
Da rana, cakulan zai shafi siffar ku kawai, kuma ba a hanya mafi kyau ba, tun lokacin da metabolism zai ragu sosai.
sugar
Da safe sukari zai zama man fetur ga jiki, kuma godiya ga rana mai albarka, kuna da babban damar yin amfani da wannan man fetur.
Da maraice kuna da ƙarancin kuzari don ciyar da kuzari, haka kuma, sukari yana haifar da ɗumbin yunwa, yana motsa tsarin juyayi, tsoma baki tare da bacci, kuma yana shafar adadi mara kyau.