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Workout Leslie Sansone ta sami nasarar duniya baki ɗaya saboda sauƙi, wadatarta da inganci. Suna da girma sosai daga mutane masu wasa har ma da waɗanda ke cikin rikicewar damuwa. Duk abin da kuke buƙatar yin aiki tare da Leslie, wannan shine don iya tafiya.
A tsakiyar shirye-shiryenta yana tafiya da sauri, wanda shine babbar hanyar zuwa asarar nauyi da ƙona mai. Da farko, zakuyi tafiyar mil 1 kowace rana, amma yayin da kuke haɓaka nisan jimiri da saurin horo zai ƙaru.
Domin ku iya yanke hukunci da kanku wacce motsa jiki Leslie Sansone yakamata ta fara, Ina ba ku shawara ku karanta taƙaitaccen bitar shirye-shiryenta. Hanyoyin haɗin yanar gizon a cikin taken zaku iya zuwa cikakken bayanin azuzuwan.
Yadda ake fara Leslie Sansone: bayyani kan shirye-shirye
1. imatearshen Shirin Tafiya na 5 (ba tare da jari ba)
Ultimate 5 Day Walk Plan - wannan shirin, wanda ya hada da motsa jiki biyar na mil 1. Yana da kyau a fara a cikin saurin tafiya Leslie Sansone. Tsawan lokutan zaman na mintina 10-12, zakuyi tafiya da saurin 8 km / h kuma ku shawo kanta a wannan lokacin, nisan daidai yake da 1.6 km. Dukkanin motsa jiki guda biyar suna daidai da matakin mawuyacin hali: zaka iya canza su ko haɗuwa da yawa, idan yana ba da haƙuri.
Kara karantawa game da Ultimate 5 Day Walk Plan…
2. Tafiya a Gida (mil mil 1 zuwa 4)
Bayan tafiya mil mil 1 a rana zai zama kamar nauyin kaya ne mai rauni, za ku iya ci gaba zuwa ƙarin motsa jiki na Leslie Sansone. Shirin tafiya gida ya hada da 6 motsa jiki daban-daban: daga mil 1 zuwa 4. Tsawan horo daga minti 20 zuwa awa 1, sun bambanta cikin ƙarfi da kewayon motsa jiki. Don wasu motsa jiki zaku buƙaci mai ba da mamaki na musamman don ƙafafu, wanda ke taimakawa aiki da tsokoki, amma ana iya maye gurbinsa da mataimakan kayan aiki.
Kara karantawa game Walk a Gida…
3. Tafiya Gaban Fam din (tare da tef na roba)
Leslie na ƙoƙarin rarraba tafiye-tafiye na gida, don haka, ya ƙunshi shirye-shiryen kayan wasanni daban-daban. Misali, a cikin hadaddiyar Walk Away da Pound Express tana amfani da roba (roba), wanda ke taimakawa a hankali kuma cikin aminci aiki don ƙarfafa tsokoki da haɓaka haɓaka. Shirin ya ƙunshi motsa jiki uku: mil 1, mil 2, mil 3. Brisk tafiya tare da Leslie Sansone ba kawai zai inganta fasalin ku ba amma zai caje ku da kuzari har tsawon yini.
Kara karantawa game da Walk Away da Pound Express…
4. Tafiya Gaba da Fam (tare da dumbbells)
Don rikitar da horo da ingancin tafiya Leslie Sansone tayi don amfani da dumbbells. Motsa jiki tare da ƙananan nauyi (kilogiram 1) zai taimaka don baiwa tsokokinku sautin da ƙona ƙarin adadin kuzari. Shirin yana tafiya gida tare da dumbbells kuma ya haɗa da horo na horo guda uku: daga 1 zuwa mil 3. Bugawa da nauyi mai yawa a lokaci guda Aerobic da aikin aiki, za ku iya samun cikakkiyar adadi a cikin mafi karancin lokacin da zai yiwu.
Kara karantawa game da Walk Away da Pound Express…
5. Miles 5 (zaman horo uku na mil 5)
Idan zaku iya ɗaukar kanku zuwa ƙungiyar da ke cikin ci gaba, zaku iya fara tafiya daga Leslie Sansone na mil 5. Yarda, ba dadi ba don shirya tafiye-tafiyen gida na yau da kullun, nisan kilomita ya wuce kilomita 8. Aikin motsa jiki na mil 5 na ƙarshe daga awa 1 zuwa 1.5 ya danganta da ƙarfin tafiya. A cikin biyu daga cikin shirye-shiryen da aka gabatar guda uku Lesley tayi tayin amfani da bandin roba don karin kaya.
Karanta game da Miles 5…
Daga cikin motsa jiki Leslie Sansone kowa zai iya samun dace hadaddun azuzuwan. Kuna tsammanin ba'a kirkireshi don rayuwa mai aiki ba? Leslie Sansone za ta watsar da shakku da tsoranku.
Duba kuma: Bayani na duk horo Janet Jenkins.