Janar bayanin cutar
Osteoarthritis cuta ce ta haɗin gwiwa na yanayin rashin ƙarfi na yau da kullun, wanda a cikinsa ya lalace kyallen cartilaginous na samansa.
Wannan kalma ta haɗu da rukuni na cututtuka wanda dukkanin haɗin gwiwa ke fama da shi (ba kawai guringuntsi na articular ba, har ma da ligaments, capsule, tsokoki na periarticular, synovium da subchondral kashi).
Siffofin Osteoarthritis:
- na gida (haɗin gwiwa ɗaya ya lalace);
- gama gari (polyostearthrosis) - gidajen abinci da yawa sun faɗi ga shan kashi.
Nau'in Osteoarthritis:
- na farko (idiopathic) - dalilin ci gaban cutar ba za a iya kafa shi ba;
- na biyu - dalilin osteoarthritis yana bayyane a fili kuma an gano shi.
Abubuwan da ke haifar da osteoarthritis:
An yi la'akari da raunuka daban-daban mafi yawan abin da ke haifar da wannan cuta. Dysplasia na haɗin gwiwa (canje-canje na haihuwa a cikin gidajen abinci) yana matsayi na biyu a yawan lokuta. A isa yawa, osteoarthritis tsokani wani kumburi tsari da zai iya faruwa kan bango na cututtuka na autoimmune tsarin (rheumatoid amosanin gabbai aka dauke mai daukan hankali misali), da cutar zai iya ci gaba kamar yadda wani sakamako na surkin jini kumburi da hadin gwiwa (yafi, wannan tsari haddasawa gonorrhea, encephalitis mai kaska, syphilis da kamuwa da cutar staphylococcal)…
Ƙungiyar haɗari:
- 1 tsinkayen kwayoyin halitta;
- 2 masu kiba;
- 3 tsufa;
- 4 ma'aikata a cikin takamaiman masana'antu;
- 5 cin zarafi a cikin aiki na tsarin endocrine;
- 6 rashin abubuwan gano abubuwa a cikin jiki;
- 7 cututtuka daban-daban na kasusuwa da haɗin gwiwa na yanayin da aka samu;
- 8 sau da yawa hypothermia;
- 9 mummunan yanayin muhalli;
- 10 an yi tiyata a kan gidajen abinci;
- 11 ƙara motsa jiki.
Matakan Osteoarthritis:
- na farko (na farko) - akwai tsari mai kumburi da ciwo a cikin haɗin gwiwa (canje-canje yana farawa a cikin membrane synovial, saboda abin da haɗin gwiwa ba zai iya tsayayya da kaya ba kuma yana lalacewa tare da gogayya);
- na biyu - halakar guringuntsi na haɗin gwiwa da meniscus fara, osteophytes sun bayyana (ci gaban ƙananan kashi);
- na uku (mataki na arthrosis mai tsanani) - saboda bayyananniyar nakasar kashi, axis na haɗin gwiwa ya canza (mutum ya fara tafiya da wahala, motsi na halitta ya zama iyakance).
Alamun Ostearthritis:
- 1 crunch a cikin gidajen abinci;
- 2 ciwon haɗin gwiwa bayan motsa jiki (musamman jin zafi da maraice ko da dare);
- 3 abin da ake kira "farawa" zafi (yana faruwa a lokacin farkon motsi);
- 4 kumburi lokaci-lokaci a cikin yankin haɗin gwiwa da ya shafa;
- 5 bayyanar girma da nodules a kan gidajen abinci;
- 6 cuta na ayyukan musculoskeletal.
Samfura masu amfani don osteoarthritis
- nama maras nauyi (zai fi kyau a ci kifi mai kitse);
- nama (rago, naman alade, kodan naman sa);
- burodin baƙar fata, burodin hatsi, burodin bran da duk samfuran hatsi;
- hatsi;
- jellies, jellies (babban abu a lokacin dafa su ba don kawar da tendons da ligaments), jellied kifi;
- jelly, jelly, adanawa, zuma, jam, marmalade (ko da yaushe na gida);
- ganye ganye (zobo, runny, kabeji, saman karas da beets);
- legumes (wake, wake, wake, wake, lentil);
- madara mai yalwaci, kayan kiwo ba tare da filler ba kuma tare da ƙananan abun ciki;
- tushen kayan lambu (rutabaga, horseradish, karas, turnips, beets).
Wadannan abinci sun ƙunshi mucopolysaccharides da collagen, waɗanda ke da mahimmanci ga aikin haɗin gwiwa na al'ada. Wadannan abubuwa sune kayan gini don haɗin gwiwa da haɗin gwiwa. Suna shiga cikin samar da ruwa na synovial, wanda ke lubricates haɗin gwiwa yayin motsi.
Maganin gargajiya don maganin osteoarthritis
Don rage ci gaba da lalata haɗin gwiwa da kuma rage zafi, wajibi ne a sha decoctions na launi na elderberry, willow haushi, horsetail, juniper, calendula, daji Rosemary harbe, nettle, Mint, Violet, lingonberry ganye, strawberries, hawthorn. 'ya'yan itatuwa, St. John's wort, Pine buds, thyme , eucalyptus ganye. Kuna iya haɗa su cikin kuɗi.
Yi amfani da man shafawa da cakuda kamar shafa:
- 1 A haxa man castor cokali 2 tare da cokali guda na ɗanɗano turpentine (a shafa wa haɗin gwiwar ciwon sau biyu kowane kwana 7 da dare);
- 2 Mix zuma, mustard foda, man kayan lambu (ɗaukar babban cokali na kowane bangare), sanya wuta, zafi da yin damfara daga sakamakon cakuda na tsawon sa'o'i 2 a kan wani wuri mai ciwo;
- 3 nace 'yan kwasfa na barkono ja a cikin rabin lita na vodka na tsawon kwanaki 10, bayan wannan lokacin, shafa haɗin gwiwa.
Don inganta lafiyar gabaɗaya da haɓaka aikin haɗin gwiwa tare da osteoarthritis, wajibi ne a yi tafiya na mintuna 15-30 kowace rana a kan tafiya mai nisa a kan shimfidar ƙasa, hawa keke ko tafiya iyo.
Don kawar da haɗin gwiwa, yana da mahimmanci:
- don ƙafafu - ban da tsayi mai tsawo a matsayi ɗaya (squatting ko a tsaye), squatting, dogon gudu da tafiya (musamman a kan saman da ba daidai ba);
- idan akwai lalacewa ga haɗin gwiwar hannu - ba za ku iya ɗaga abubuwa masu nauyi ba, ƙwanƙwasa wanki, kiyaye hannayenku cikin sanyi ko amfani da ruwan sanyi;
- motsa jiki a kan keken tsaye;
- sa takalma masu dacewa (ya kamata su kasance masu laushi, sako-sako, diddige kada ya zama sama da 3 centimeters);
- sa masu riƙewa da aka zaɓa (ko da yaushe na roba);
- yi amfani da ƙarin hanyoyin tallafi (idan ya cancanta).
Haɗari da samfurori masu cutarwa ga osteoarthritis
- "Ba a iya gani" mai, wanda ya ƙunshi kayan gasa, cakulan, pies, sausages;
- sukari mai rafinated;
- taliya;
- Sugar "Boye" (samuwa a cikin soda, miya, musamman ketchup);
- ma gishiri, abinci mai mai;
- abinci mai sauri, samfurori tare da ƙari, masu cikawa, samfuran da aka kammala.
Wadannan abinci suna haifar da kiba mai yawa, wanda ba a so sosai (yawan nauyin jiki yana ƙara damuwa ga haɗin gwiwa).
Hankali!
Gwamnati ba ta da alhakin kowane yunƙuri na amfani da bayanin da aka bayar, kuma ba ta da tabbacin cewa ba zai cutar da kai da kanka ba. Ba za a iya amfani da kayan don wajabta magani da yin ganewar asali ba. Koyaushe tuntuɓi likitan ku!