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Bari abincinku ya zama cikakken magani,
Kuma maganinku shine abincinku.
Hippocrates
A zamanin yau, kowace rana dole ne mutum ya fuskanci abubuwa marasa daɗi da yawa waɗanda ke cutar da lafiyarsa. Gurɓataccen yanayi na megacities, yanayin rayuwa mai cike da ruɗani kuma ba koyaushe yanayi masu kyau don cin abinci akan lokaci ba yana tilasta mazaunan su fuskanci damuwa akai-akai, wanda baya ɗaukar kowane fa'ida ga cikakken aikin ɗan adam. Kuma a sakamakon haka, yawancin cututtuka da ke hade da rashin cin abinci mara kyau da rashin lokaci suna haifar da mutane zuwa kammala jiki kuma, sakamakon haka, gajiyar tunani. Lokacin da mutum ya fara samun matsalolin lafiya, duk farin cikin rayuwarsa, cike da launuka masu haske na rayuwa, kamar wani babban ayari mai cike da arziƙi, ya kan karye a kan rafukan ƙarƙashin ruwa waɗanda ba kowa a taswirar teku ba. Amma wannan matsala ce ba kawai ga mazaunan megacities ba. Mazauna wasu garuruwa da garuruwa suma suna kamuwa da cututtuka iri-iri, saboda wasu dalilai da dama. Amma dukan mutane suna da haɗin kai ta hanyar sha'awar zama lafiya. Kuma abu na farko da ya kamata a yi don inganta yanayin jikin ku shine kusanci zaɓin samfuran abinci na asalin halitta tare da cikakken alhakin kanku.
Yanayin asali
Babban mahimmanci ga abinci mai ma'ana shine amfani da samfuran tushen shuka waɗanda ke da mafi kyawun furotin, mai da abun ciki na bitamin. An tabbatar da ingancin wannan hanya ta musamman na inganta kiwon lafiya da kuma rigakafin babban rukuni na cututtuka a cikin kwarewar ƙasashe da yawa a duniya.
Waɗannan sun haɗa da kayan marmari na kayan marmari waɗanda ba a tace su ba da aka samu ta latsa sanyi. Suna da amfani sosai don gabatarwa cikin abincin ku na yau da kullun.
A lokaci guda, basu buƙatar cinye su a cikin lita: 1-2 tbsp. mai a kowace rana (da safe a kan komai a ciki da dare kafin a kwanta) na iya yin ainihin mu'ujizai! Lura cewa kowane mai na kayan lambu yana da nasa tasirin na daban a jikin mutum. Ba su da amfani kawai, amma kuma suna da ɗanɗano da ɗanɗano, kuma cin su a tsarkakakken tsari ko a matsayin ɓangare na jita-jita da yawa zai ba ku babban jin daɗi.
Man na kayan lambu da za'a iya ci sune ainihin ma'ajin bitamin, polyunsaturated fatty acid da micro-da macronutrients waɗanda suke da amfani ga jikin mutum, don haka ƙimar abincin su tayi yawa sosai.
Sakamakon binciken kimiyya, an nuna irin rawar da polyunsaturated fatty acid ke takawa a rayuwar dan adam. Kasancewarsu masu aiki a likitance, suna aiki sosai a cikin tsarin tafiyar da rayuwa, abubuwa ne masu haɓaka, suna da tasirin anti-sclerotic, shiga cikin tabbatar da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta, tsara abubuwan da ke faruwa na redox, daidaita yanayin ƙwayar cholesterol, tabbatar da aikin tsarin rigakafi a Matsayi mafi kyau duka, shiga cikin hada abubuwa daban-daban na hormones, kiyaye rayuwarmu, lafiyarmu da kyanmu shekaru da yawa. Bawo daga kowace kwayar halitta ba tare da sinadarin mai mai kiba ba zai samar ba.
Ra'ayoyi guda uku a cikin kayan man kayan lambu
Omega-9 fatty acid
Oleic acid yana rage yawan matakin cholesterol, yayin da yake kara matakin “kyau”, yana inganta samar da antioxidants. Yana hana atherosclerosis, thrombosis, tsufa. Idan kayan mai na kayan lambu sun hada da yawan oleic acid, to an kunna metabolism mai yawa (yana taimakawa rage nauyi), ana sake dawo da ayyukan shinge na epidermis, akwai karin tsananin danshi a cikin fata. Man na da kyau suna shiga cikin fata kuma suna haɓaka rayayyewar wasu abubuwa masu aiki a cikin kututturen ciki.
Man kayan lambu waɗanda ke ɗauke da mai yawa acid ba su da ƙarancin oxide, har ma a yanayin zafi suna da ƙarfi. Sabili da haka, ana iya amfani da su don soya, stewing da canning.
Omega-6 fatty acid
Suna daga cikin membranes na sel, suna daidaita matakin cholesterol daban -daban a cikin jini. Yi maganin sclerosis da yawa, ciwon sukari, amosanin gabbai, cututtukan fata, cututtukan juyayi, kare ƙwayoyin jijiyoyin jiki, jimre da ciwon premenstrual syndrome, kula da santsi da elasticity na fata, ƙarfin kusoshi da gashi. Tare da ƙarancin su a cikin jiki, ana murƙushe musayar mai a cikin kyallen takarda (to ba za ku iya rasa nauyi ba), aikin al'ada na membranes na tsakiya. Hakanan, sakamakon rashin omega-6 shine cututtukan hanta, dermatitis, atherosclerosis na tasoshin jini, haɗarin cututtukan cututtukan zuciya. Haɗin sauran albarkatun mai da ba su ƙoshi ba ya dogara da kasancewar linoleic acid. Idan ba a nan ba, to kirarsu za ta daina. Abin sha’awa, yawan amfani da carbohydrates yana ƙara yawan buƙatun jiki ga abinci mai ɗauke da kitse mai ƙima.
Omega-3 fatty acid
Omega-3s suna da mahimmanci don aikin al'ada na kwakwalwa da kuma cikakken ci gaban kwakwalwa a cikin yara. Tare da taimakonsu, akwai kwararar kuzari da ya wajaba don watsa sigina daga tantanin halitta zuwa tantanin halitta. Kiyaye damar tunani a madaidaiciyar rayuwa da kuma iya adana bayanai a cikin ƙwaƙwalwar ku da amfani da ƙwaƙwalwar ku a hankali-duk wannan ba zai yiwu ba ba tare da alpha-linolenic acid ba. Omega-3s suma suna da ayyukan kariya da na kumburi. Suna inganta aikin zuciya, idanu, ƙananan cholesterol, suna shafar lafiyar gidajen abinci. Suna da kyau kwarai antioxidants, inganta yanayin eczema, asma, allergies, ciki da kuma juyayi cuta, ciwon sukari, hyperactivity na yara, arthrosis. Omega-3 acid shima yana hana ci gaban cutar kansa, gami da cutar sankarar mama.
Omega-3 da Omega-6 suna da rashi guda daya mai matukar mahimmanci - lokacin da mai yayi zafi ya kuma yi mu'amala da iska, hasken ultraviolet, yana aiki sosai. Sabili da haka, idan kayan mai na kayan lambu suna da wadataccen omega-3 da omega-6, baza ku iya soya shi akan wannan man ba, ya kamata a adana shi a cikin duhu, wuri mai sanyi a cikin rufaffen, UV kariya.
Jikin mutum baligi zai iya hada omega-9 da kansa, kuma omega-3 da omega-6 zasu iya zuwa da abinci kawai. Tun da ba abu ne mai sauƙi ba daidaita daidaiton abubuwan amfani mai ƙumshi mai ƙyama ba, mafi kyawun mafita shine iri-iri. Kada a tsaya a mai ɗaya, gwada wasu!