Yadda za a dafa tasa ”Shakshuka»
Kwasfa tumatir. Yanke kayan lambu a cikin cubes, alayyafo cikin tube.
Yanke naman alade a cikin kananan tube, toya har sai ya yi kauri, sannan a dora a kan farantin zafi.
A cikin kwanon frying, ƙara man shanu, ƙara albasa, barkono, tafarnuwa, tumatir, alayyahu (ƙara a cikin wannan tsari). Season da gishiri da barkono. Ki kwashe ruwan har sai miya ya yi kauri.
A cikin miya, yi depressions biyu, doke kwai a cikin kowane. Season da gishiri da barkono. Dafa ƙwai har sai an dafa gwaiduwa zuwa matakin da ya fi so. Lokacin yin hidima, yayyafa naman alade a saman.
- qwai - 2 inji mai kwakwalwa.
- naman alade - 100 g
- tumatir - 30 g
- alayyafo - 60 g
- barkono mai kararrawa - 20 g
- albasa - 30 g
- man shanu - 10 g.
- faski - 3 sprigs
- turmeric (ƙasa) - dandana
- barkono barkono (bushe) - dandana
- gishiri
- barkono-dandana
Nimar abinci mai gina jiki na tasa “Shakshuka” (kowace 100 grams):
Calories: 199.3 kcal.
Dabbobi: 10.2g ku.
Kitse: 16.2g ku.
Carbohydrates: 2.7g ku.
Yawan servings: 2Sinadaran da caloric na girkin “Shakshuka” »
| Samfur | Sanya | Nauyin nauyi, gr | Fari, gr | Mai, g | Kusurwa, gr | cal, kcal |
| kwai kaza | 2 inji mai kwakwalwa | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| naman alade | 100 g | 100 | 23 | 45 | 0 | 500 |
| tumatir (tumatir) | 30 g | 30 | 0.33 | 0.06 | 1.11 | 6 |
| alayyafo | 60 g | 60 | 1.74 | 0.18 | 1.2 | 13.2 |
| barkono mai zaki | 20 Art | 20 | 0.26 | 0 | 1.06 | 5.4 |
| albasa | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| man shanu | 10 Art | 10 | 0.05 | 8.25 | 0.08 | 74.8 |
| faski | 3 guda | 45 | 1.67 | 0.18 | 3.42 | 21.15 |
| turmeric | 0 Art | 0 | 0 | 0 | 0 | 0 |
| barkono barkono | 0 Art | 0 | 0 | 0 | 0 | 0 |
| gishiri | 0 Art | 0 | 0 | 0 | 0 | 0 |
| ƙasa ja barkono | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Jimlar | 405 | 41.4 | 65.7 | 10.8 | 807.4 | |
| 1 bautar | 203 | 20.7 | 32.8 | 5.4 | 403.7 | |
| 100 grams | 100 | 10.2 | 16.2 | 2.7 | 199.3 |