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Man zaitun a lokacin daukar ciki - shawarar masana
Ba zai zama labari ga kowa ba cewa kowace matsala ta fi sauƙi a hana ta fiye da warkewa. Amma idan ya faru cewa ciki yana tare da alamun mikewa, ya zama dole a yi amfani da magungunan dabi'a waɗanda ba su da lahani ga jikin mace da tayin. Waɗannan sun haɗa da man zaitun - babu ƙarin amfani da samfur na halitta don kawar da alamomi. A cewar masana, man zaitun lokacin daukar ciki magani ne da ba za a iya maye gurbinsa ba. Ya ƙunshi polyunsaturated fatty acids, bitamin A, E, D, K, C. Lokacin cinyewa, matakin cholesterol mai cutarwa yana raguwa, kuma tsarin rigakafi yana ƙarfafawa. Ana amfani da ita a cikin kwaskwarima, magunguna, magunguna, turare, ba ma maganar dafa abinci ba. An ba da shawarar yin amfani da man fetur mai sanyi 100%, wanda aka adana duk abubuwa masu amfani.
Man zaitun a lokacin daukar ciki
Man zaitun a lokacin daukar ciki
Man zaitun yana da kaddarorin banmamaki na gaske, kuma ana iya amfani da shi don dalilai iri-iri. Jikin mahaifiyar mai ciki yana fuskantar canje-canje, kirji, ciki, kwatangwalo suna girma, sakamakon haka alamun shimfidawa suna bayyana. Don kauce wa lahani na kwaskwarima, shafa man fetur a cikin wurare masu rauni - fata yana da laushi, yana karɓar jerin abubuwan da aka gano da bitamin. Dole ne a yi aikin kowace rana don minti 15. Har ila yau, kayan aiki yana taimakawa tare da alamun shimfidawa na yanzu, ba su zama sananne ba, har ma sun fita. Ana samun sakamako saboda abun ciki na bitamin E da A a cikin man zaitun - tocopherol da Retinol. Na farko yana aiki a matsayin mai haɓakawa don sabuntawar tantanin halitta, na biyu yana da alhakin elasticity kuma yana kare fata daga fashewa lokacin da aka shimfiɗa shi.
Yadda ake shan man zaitun yayin daukar ciki?
Wannan samfurin na musamman da aka yi daga zaitun yana da daraja don rashin lafiyarsa. Ga tambayar: "Zan iya sha man zaitun lokacin daukar ciki?" Amsar ba ta da tabbas - ya zama dole! Ba shi da ikon haifar da rashin lafiyar jiki, akasin haka, abubuwan da ke cikinsa suna wanke jiki daga gubobi, inganta aikin tsarin narkewa, hanta, da koda. Metabolism, tafiyar matakai na rayuwa, ji, ƙwaƙwalwar ajiya, hangen nesa yana inganta, haɓakar gashi yana ƙarfafawa, gashin gashi, ƙusoshi suna ƙarfafa, fata ya zama taushi, na roba, wrinkles da scars bace. Sau da yawa mata a cikin watanni na ƙarshe suna fama da maƙarƙashiya - samfurin da muka kwatanta zai taimaka tare da wannan. Mata masu ciki suna iya cinyewa da amfani da samfurin a waje a kowane lokaci. Babban abu shine zaɓar samfurin halitta 100%. A zuba shi a cikin salati, dakakken miya, da hatsi, da kayan abinci na 'ya'yan itace, a sha rabin teaspoon na man zaitun a kan komai a ciki yayin daukar ciki. Dadi mai daɗin ɗanɗanon sa ba zai gajiyar da ku ba, amma zai kawo sakamako mai kyau kawai.