Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | Number | Dokar ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Kalori | 9 kcal | 1684 kcal | 0.5% | 5.6% | 18711 g |
| sunadaran | 2.4 g | 76 g | 3.2% | 35.6% | 3167 g |
| fats | 0.7 g | 56 g | 1.3% | 14.4% | 8000 g |
| carbohydrates | 0.5 g | 219 g | 0.2% | 2.2% | 43800 g |
| Fiber na abinci | 1.2 g | 20 g | 6% | 66.7% | 1667 g |
| Water | 83.5 g | 2273 g | 3.7% | 41.1% | 2722 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| beta carotenes | 0.0343 MG | 5 MG | 0.7% | 7.8% | 14577 g |
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 22.2% | 5000 g |
| Vitamin B2, riboflavin | 0.27 MG | 1.8 MG | 15% | 166.7% | 667 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 166.7% | 667 g |
| Vitamin B9, folate | 30 mcg | 400 mcg | 7.5% | 83.3% | 1333 g |
| Vitamin C, ascorbic | 12 MG | 90 MG | 13.3% | 147.8% | 750 g |
| Vitamin E, alpha tocopherol, TE | 0.0002 MG | 15 MG | 7500000 g | ||
| macronutrients | |||||
| Potassium, K | 59.6 MG | 2500 MG | 2.4% | 26.7% | 4195 g |
| Kalshiya, Ca | 0.76 MG | 1000 MG | 0.1% | 1.1% | 131579 g |
| Silinda, Si | 2.1 MG | 30 MG | 7% | 77.8% | 1429 g |
| Magnesium, MG | 5.49 MG | 400 MG | 1.4% | 15.6% | 7286 g |
| Sodium, Na | 2.2 MG | 1300 MG | 0.2% | 2.2% | 59091 g |
| Sulfur, S | 5 MG | 1000 MG | 0.5% | 5.6% | 20000 g |
| Phosphorus, P. | 23.3 MG | 800 MG | 2.9% | 32.2% | 3433 g |
| Chlorine, Kl | 1.1 MG | 2300 MG | 209091 g | ||
| ma'adanai | |||||
| Aluminium, Al | 368.1 .g | ~ | |||
| Boron, B | 1.5 .g | ~ | |||
| Vanadium, V | 0.5 .g | ~ | |||
| Irin, Fe | 1.3 MG | 18 MG | 7.2% | 80% | 1385 g |
| Iodine, Ni | 5 .g | 150 mcg | 3.3% | 36.7% | 3000 g |
| Cobalt, Ko | 0.77 .g | 10 .g | 7.7% | 85.6% | 1299 |
| Lithium, Li | 5.4 .g | ~ | |||
| Manganese, mn | 0.0445 MG | 2 MG | 2.2% | 24.4% | 4494 g |
| Tagulla, Cu | 1456 .g | 1000 mcg | 145.6% | 1617.8% | 69 g |
| Molybdenum, Mo | 0.77 .g | 70 mcg | 1.1% | 12.2% | 9091 g |
| Nickel, ni | 6.4 .g | ~ | |||
| Judium, RB | 225.8 .g | ~ | |||
| Selenium, Idan | 5.6 .g | 55 mcg | 10.2% | 113.3% | 982 g |
| Chromium, Kr | 5.3 .g | 50 mcg | 10.6% | 117.8% | 943 g |
| Tutiya, Zn | 14 MG | 12 MG | 116.7% | 1296.7% | 86 g |
| Abincin da ke narkewa | |||||
| Mono da disaccharides (sugars) | 0.5 g | max 100 g | |||
| Tataccen kitse mai mai | |||||
| Nasadenie mai kitse | 0.118 g | max 18.7 g | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.07 g | ~ | |||
| 16: 0 Palmitic | 0.073 g | ~ | |||
| 18: 0 Nutsuwa | 0.014 g | ~ | |||
| Monounsaturated mai kitse | 0.128 g | min 16.8g | 0.8% | 8.9% | |
| 16: 1 Palmitoleic | 0.005 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.088 g | ~ | |||
| Polyunsaturated mai kitse | 0.249 g | daga 11.2-20.6 g | 2.2% | 24.4% | |
| 18: 2 Linoleic | 0.249 g | ~ | |||
| Omega-6 fatty acid | 0.25 g | daga 4.7 zuwa 16.8 g | 5.3% | 58.9% |
Theimar makamashi ita ce 9 kcal.
- Vitamin B2 yana da hannu cikin halayen redox, yana ba da gudummawa ga saurin launuka na mai nazarin gani da daidaitawar duhu. Rashin isasshen bitamin B2 yana tare da keta lafiyar fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B6 yana da hannu wajen kiyaye amsar rigakafi, hanyoyin hanawa da motsa rai a cikin tsarin juyayi na tsakiya, a cikin canzawar amino acid, metabolism na tryptophan, sinadarin lipids da nucleic acid yana taimakawa wajen samar da kwayar jinin jini ta yau da kullun, da kiyaye matakan al'ada na homocysteine a cikin jini. Rashin shan bitamin B6 yana tare da rashin cin abinci, rashin lafiyar lafiyar fata, ci gaban abin da aka samo, da karancin jini.
- Vitamin C shiga cikin halayen redox, tsarin garkuwar jiki, yana taimakawa jiki sha ƙarfe. Rashin rashi na haifar da sako-sako da cingam, zub da jini ta hanci saboda karuwar rashi da raunin jijiyoyin jini.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Ya shiga cikin matakan ƙwayoyin jikin mutum tare da iskar oxygen. An nuna rashi ta hanyar lalacewar tsarin tsarin zuciya da ci gaban kwarangwal na dysplasia nama.
- tutiya an haɗa shi a cikin enzymes fiye da 300 waɗanda ke cikin aiwatar da kira da kuma rashi na carbohydrates, sunadarai, ƙwayoyi, sinadarin nucleic acid kuma a cikin tsari na bayyana ƙwayoyin halitta da yawa. Rashin isasshen shan abinci yana haifar da karancin jini, rashin ƙoshin lafiya na biyu, hanta mai kumburi, lalatawar jima'i, kasancewar rashin nakasawar ɗan tayi. Karatun da aka yi kwanan nan ya nuna karfin zinc din da yawa don karya karfin jan karfe don haka yana taimakawa ci gaban cutar karancin jini.
Cikakken jagorar samfuran mafi amfani da kuke iya gani a cikin app ɗin.
Imar makamashi ko ƙimar calolori shine adadin kuzarin da ake fitarwa a jikin dan adam daga abinci yayin narkewa. Ana auna ƙimar kuzarin samfurin a cikin kilo-calories (kcal) ko kilo-joules (kJ) a kowace gram 100. samfur. Kilocalorie, ana amfani dashi don auna ƙimar kuzarin abinci, kuma ana kiranta "kalori abinci", don haka idan kun ƙididdige ƙimar caloric a cikin (kilo) adadin kuzari prefix kilo sau da yawa ana tsallake. Tables masu tsayi na ƙimar makamashi don samfuran Rasha za ku iya gani.
Gida na gina jiki - abun ciki na carbohydrates, fats da sunadarai a cikin samfurin.
Imar abinci ta abinci - rukunin kayan abinci, kasancewar su don gamsar da bukatun mutum game da abubuwa masu mahimmanci da kuzari.
Vitamin sunekwayoyin da ake buƙata a ƙananan yawa a cikin abincin mutum da mafi yawan kashin baya. Haɗin bitamin, a matsayin mai mulkin, ana aiwatar da shi ta tsire-tsire, ba dabbobi ba. Abubuwan buƙatun bitamin na yau da kullun ƙananan miligram ne kawai ko microgram. Ya bambanta da ƙwayoyin bitamin ana lalata su yayin dumama. Yawancin bitamin ba su da ƙarfi kuma sun “ɓace” yayin dafa abinci ko sarrafa abinci.