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Kifi da abincin teku suna da amfani a kowane zamani. Ga yara, ba za a iya maye gurbin su ba. Bayan wannan, suna dauke da dukkan muhimman abubuwan gina jiki da jiki ke buƙata don haɓaka da ci gaban da ya dace. Menene mahimmanci a cikin mazaunan zurfin teku? Wanne kifi da abincin teku sun fi amfani? Mecece mafi kyawun hanyar dafa su ga yaro? Mun fahimci waɗannan batutuwa tare da ƙwararrun TM "Maguro".
Mai sauƙin ɗaga furotin
Da farko dai, kifi da abincin teku sune mafi kyawun tushen furotin mai ƙima. Kuma yana da muhimmiyar fa'ida akan sunadaran sunadarai. Idan furotin daga nama ya sha kusan kashi 90 %, to furotin na kifi ya kusan kusan 100 %. A lokaci guda, tsarin narkewa ba ya fuskantar rashin jin daɗi. Bugu da ƙari, kifi da abincin teku suna da yawa a cikin mahimman amino acid. Jiki bai san yadda ake hada su da kansa ba, amma yana karɓar su ne kawai da abinci. Tare da taimakon su ne ƙwayoyin tsoka ke haɓaka, kuma duk gabobin suna aiki da ƙarfi.
Yawancin amino acid da yawa suna da mahimmanci don haɓaka kwakwalwa da tsarin juyayi. Kuma su ma suna taka rawar gani a cikin samar da hormones da hanyoyin rayuwa. Duk waɗannan abubuwan haɗin lafiyar yaro mai ƙarfi ne. Gazawar aƙalla ɗayan tsarin jiki yana shafar duk sauran. Don hana wannan, yana da mahimmanci a kai a kai don cike abubuwan gina jiki.
Abinci don tunani
An sani cewa kifi da abincin teku suna ɗauke da adadin adadin kitse mai kitse mai yawa-irin omega-3 da omega-6 iri ɗaya. Ga jikin yaron, waɗannan abubuwan suna da mahimmanci kuma suna yin ayyuka daban-daban a lokaci guda. Suna aiki a matsayin "tubalin" membranes ɗin salula kuma suna taimakawa wajen sabunta kyallen takarda yayin ci gaba. Omega-fats yana haɓaka kariyar kariya kuma yana ba ku damar tsayayya da cututtuka daban-daban da kyau. Fatty acid suna kiyaye sautin zuciya da jijiyoyin jini, waɗanda ke fuskantar ƙarin damuwa saboda ci gaban jiki. Kuma suma suna haɓaka ƙwarewar motsi, hankali, ƙwaƙwalwa, tunani mai ma'ana. A takaice dai, suna bayar da gudummawa sosai ga ci gaban hankali.
Kirji tare da bitamin da kuma ma'adanai
Kyaututtukan teku sune ɗakunan ajiya mai mahimmanci na bitamin, micro-da macroelements. Bitamin A da D sune jagorori ta fuskar ajiyar. Na farko yana da alhakin samuwar tsarin musculoskeletal, yana hanzarta warkar da raunuka, yana kare sel da aka riga aka kafa daga halaka. Na biyu yana taimakawa mafi kyau don ɗaukar alli, wanda ke da alhakin ƙirƙirar ƙasusuwa, tsoffin tsoka, hakora masu ƙarfi da kusoshi. Af, akwai kuma alli mai yawa a cikin kifi da abincin teku. Kazalika da iodine, wanda ke motsa glandar thyroid, mafi daidai, samar da mahimman hormones. Ba tare da su ba, jiki ba zai iya samun ci gaba sosai ba. Wannan yana da mafi illa ga ci gaban hankali. Hakanan akwai ƙarfe mai yawa a cikin kifi. Wannan sinadarin yana taimakawa wajen samar da haemoglobin, kuma yana isar da iskar oxygen ga dukkan gabobi da kyallen takarda. Idan babu isasshen ƙarfe, ci gaban jiki yana raguwa. A lokaci guda kuma, yawan ciwar yaron yana raguwa, ya zama mai kaifin hankali da bacin rai ko, akasin haka, rashin tausayi da raunin jiki.
Urunƙun ruwa
Me za ku dafa daga kifi na yara? Tilapia fillet TM "Maguro" cikakke ne don ƙwallon nama mai taushi. Fillet mai laushi mai laushi bai ƙunshi kusan ƙasusuwa ba, don haka ana dafa shi da kyau. A lokaci guda, tana riƙe da dukkan abubuwan gina jiki waɗanda jikin yaron yake sha a sauƙaƙe kuma cikakke.
Sinadaran:
- tilapia fillet TM "Maguro" - 2 inji mai kwakwalwa.
- farin gurasa - 1 yanki
- madara - 100 ml
- gwaiduwa - 1 pc.
- man shanu - 1 tsp.
- man kayan lambu - 1 tbsp. l.
- gishiri dandana
- ruwa
Narke fillet ɗin tilapia a zafin jiki na ɗaki, kurkura kuma bushe tare da tawul na takarda. Jiƙa wani yanki na burodi a madara. Tare tare da kumburin gurasa mai kumbura, muna wuce fillet ta wurin injin nama. Ƙara gwaiduwa da man shanu, haɗa da kyau, gishiri don dandana. Muna samar da ƙoshin nama mai kyau daga kifin minced, sanya su a cikin wani nau'in mai da man kayan lambu, cika da ruwan dumi kusan rabin. Mun aika da takarda zuwa tanda a 180 ° C na minti 25-30. Kifi na naman kifi zai dace da dankali, taliya ko buckwheat porridge.
Kifi a cikin ramin kwai
Yana faruwa cewa yaro ya ƙi cin kifi a cikin tsarkin sa. Ba komai - shirya masa hake TM “Maguro” a cikin omelet. Wannan kifin ya ƙunshi ƙananan kitse mai “nauyi”, don haka ana iya ɗaukar shi azaman kayan abinci. Bugu da ƙari, yana da ɗanɗano mai daɗi mai daɗi wanda yara za su so.
Sinadaran:
- hake gawa TM "Maguro" - 1 pc.
- karamin albasa - 1 pc.
- qwai - 3 inji mai kwakwalwa.
- madara - 50 ml
- gari - 2 tbsp. l.
- cuku feta-50 g
- faski - 2-3 sprigs
- man kayan lambu-1-2 tbsp. l.
- gishiri dandana
Muna wanke gawarwakin da suka narke a ruwa, bushe su, yanke su cikin manyan yanka. Mun mirgine su a cikin gari kuma mu ɗan haskaka su a kowane gefe a cikin kwanon frying da mai. Mun sanya kifin a kan faranti. A cikin wannan kwanon ruɓaɓɓen, wuce da albasa tare da kubba da karas ɗin karas har sai ya yi laushi. Na dabam, doke ƙwai da madara da ɗan gishiri a cikin taro mai laushi.
Mun sanya gasasshen kayan lambu a cikin kwanon gasa, mun sa kayan kifin a kai sannan mu zuba komai da kwai da madara. Gasa kifin a 180 ° C na mintina 15-20, har sai dunƙawarin ya yi ƙasa-ƙasa. Kafin yin hidima, yayyafa hake a cikin omelet tare da rubabben nama da yankakken faski.
Yin iyo shrimp a cikin farantin
A cewar masana, shrimps sun fi dacewa da abincin jariri tsakanin abincin teku. Shrimp na Argentina TM "Maguro" shine mafi kyawun zaɓi. An shafe su ba tare da matsaloli ba kuma suna da tasiri mai amfani akan tsarin narkewar abinci. Za a iya dafa shrimps a cikin miya mai ƙarancin kitse ko shirya salatin kayan lambu tare da sa hannun su. Hakanan zaka iya dafa haske, amma miyan abinci mai gina jiki.
Sinadaran:
- Shrimp na Argentine TM "Maguro" - 200 g
- dankali - 2 inji mai kwakwalwa.
- tumatir - 3 inji mai kwakwalwa.
- albasa - 1 shugaban
- man zaitun - 1 tbsp.
- farar burodi-yanki
- ruwa - 1.5 lita
- gishiri da barkono baƙi - dandana
- sabo ne basil don hidima
Zamu dafa kuma mu bare bawon kwatankwacin na gaba. A dafa man zaitun a cikin tukunya sannan a soya kwabin albasa. Muna rufe tumatir da farko ta ruwan zãfi, sannan da ruwan kankara. Cire fatar kuma yanke ɓangaren litattafan almara cikin yanka. Yanke dankalin cikin cubes. Zuba kayan lambu a albasa, zuba ruwa, a tafasa, a dafa har sai an shirya. Sannan a zuba farin biredi a yanka a tafasa sai miya ta yi kauri. Bari ya ɗan huce kaɗan, a tsabtace shi sosai tare da injin narkewa. Ƙara shrimp a cikin miya, sake kawo shi a tafasa kuma ya bar ta tafasa na minti ɗaya. Kafin yin hidima, yayyafa farantin miyar tare da ƙwarjin basilin.
Kifi da abincin teku ba makawa a cikin abinci na yara. Tabbas, kawai idan sun kasance masu inganci sosai, masu daɗi da aminci ga lafiyar. A cikin layin alama na TM "Maguro" zaku sami abin da kuke buƙata. Wannan shine 100% sabo ne sabo na kifi da abincin teku wanda aka kama a cikin yankuna masu tsabta na muhalli. Godiya ga fasahar daskarewa ta musamman, sun adana ɗanɗano na asali da duk halaye masu amfani. Wannan shine dalilin da yasa suke dacewa da abincin yara kuma yakamata su kasance akan teburin ku akai -akai.